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Running Trails
France
Auvergne Rhône Alpes

Grenoble

The best running trails around Grenoble

4.3

(1595)

107,265

runners

3,872

runs

Jogging routes around Grenoble offer diverse terrain, set against the backdrop of the French Alps. The city is situated at the confluence of the Isère and Drac rivers, providing flat riverside paths, while the surrounding Chartreuse, Vercors, and Belledonne mountain ranges present opportunities for challenging trail running with significant elevation gain. Natural parks and urban green spaces complement the network of trails, catering to various running preferences.

Best jogging routes around Grenoble

  • The most popular jogging route is Ut4M 40 Chartreuse, a 25.2 miles (40.6 km) trail that takes 7 hours 13 minutes to complete. This difficult route features substantial elevation gain through the Chartreuse mountains.
  • Another top favourite among local runners is Tour des passerelles du lac de Monteynard-Avignonet – running course, a moderate 6.2 miles (9.9 km) path. This route offers scenic views around the lake with suspension bridges.
  • Local runners also love the Tour du plateau de Saint Nizier du Moucherotte, an 8.0 miles (12.9 km) trail leading through the Vercors plateau, often completed in about 2 hours 20 minutes.
  • Jogging around Grenoble is defined by alpine river valleys, challenging mountain trails, and accessible urban parks. The extensive network offers options for both easy runs and demanding trail running adventures.
  • The routes in Grenoble are highly rated by the komoot community with an average score of 4.3 stars from over 1500 reviews. More than 100,000 runners have used komoot to explore Grenoble's varied terrain.

Last updated: April 24, 2026

5.0

(2)

507

runners

#1.

Ut4M 40 Chartreuse

40.6km

07:13

2,450m

2,520m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

5.0

(1)

452

runners

39.5km

06:21

2,420m

2,380m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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5.0

(2)

439

runners

16.8km

02:16

590m

1,360m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

372

runners

46.8km

08:37

2,750m

2,990m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.0

(2)

286

runners

20.4km

03:47

1,700m

810m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

267

runners

22.4km

04:32

1,740m

1,270m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.3

(3)

206

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Jog this moderate 6.2-mile (9.9 km) route featuring stunning lake views and two exciting suspension bridges over Lake Monteynard.

Moderate

226

runners

22.8km

04:33

2,010m

730m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

202

runners

49.5km

09:05

3,390m

3,110m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Grenoble

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Running Collection by

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Tips from the Community

Cha
November 22, 2025, Pont sur l'Isère

Lovely pedestrian bridge with a beautiful view of the Isère river

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Gab
August 11, 2025, Vue sur Chamrousse

too beautiful view

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A magnificent spot, and for those who don't want to hike up, it's accessible with almost no elevation gain from the top of the Croix de Chamrousse cable cars. For a complete immersion, watch the video: https://youtu.be/sU4Xn-MHkGA

Translated by Google

1

0

A high-altitude lake, very quiet and rarely visited. The lake is at an altitude of 2,115 m. It offers breathtaking 360° views.

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0

0

Ideal bivouac point

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Hervé
April 6, 2025, Lac Achard

Beautiful lake surrounded by mountains

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Targi
December 25, 2024, Émeindras du dessus

Wonderful view of the mountain

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3

0

Targi
December 24, 2024, Le Sappey-en-Chartreuse

Beautiful village with a beautiful campsite

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2

0

Frequently Asked Questions

How many running routes are available around Grenoble?

Grenoble offers a vast network of over 4,000 running routes. These range from easy urban jogs to challenging mountain trails, catering to all fitness levels. You'll find options for flat riverside paths, moderate trails around lakes, and demanding ascents in the surrounding Alpine ranges.

Are there easy or beginner-friendly running routes in Grenoble?

Yes, Grenoble provides several easy running options perfect for beginners or those seeking a relaxed pace. The paths along the Isère and Drac rivers offer flat, scenic runs with lovely water views. Urban green spaces like Parc Paul Mistral in the city center and Frange Verte Park also provide accessible trails. While many routes in the mountains are more challenging, you can find gentler sections within these areas.

Where can I find challenging trail running routes with significant elevation gain?

For challenging trail running, Grenoble's surrounding mountain ranges—Chartreuse, Vercors, and Belledonne—are ideal. Routes like Ut4M 40 Chartreuse and Ut4M 40 Vercors offer substantial elevation changes and breathtaking views. The ascent to The Bastille also provides a challenging 300m climb over 2.5 km, rewarding runners with panoramic city and mountain vistas.

Are there running routes that offer scenic viewpoints or pass by landmarks?

Absolutely! Many running routes in Grenoble combine physical activity with stunning scenery and historical landmarks. The climb to The Bastille is a prime example, offering incredible views of Grenoble and the surrounding mountains, including Mont Blanc on clear days. The Tour des passerelles du lac de Monteynard-Avignonet provides scenic lake views and unique suspension bridges. You can also explore routes near the Château de Vizille, which offers beautiful grounds for running.

Can I find running routes that are circular?

Yes, many running routes around Grenoble are designed as circular paths, allowing you to start and finish at the same point. For instance, the Tour du plateau de Saint Nizier du Moucherotte is a popular circular trail through the Vercors plateau. The paths along the Isère River also offer options for creating circular loops by crossing bridges and returning on the opposite bank.

Are there any running routes that pass by waterfalls?

While specific routes listed don't explicitly highlight waterfalls, the region around Grenoble is known for natural features including waterfalls. The Saint-Même Cirque in the Chartreuse Mountains, for example, is famous for its waterfalls. You might find local trails or explore off-the-beaten-path options that incorporate these natural wonders, especially in the Chartreuse and Vercors Regional Natural Parks.

What do other runners enjoy most about jogging in Grenoble?

The running community highly rates Grenoble's diverse terrain, with an average score of 4.3 stars from over 1,500 reviews. Runners frequently praise the breathtaking mountain vistas, the variety of trails from riverside to alpine, and the accessibility of nature right on the city's doorstep. The ability to quickly transition from urban settings to challenging mountain trails is a particular highlight for many.

Are the running routes in Grenoble accessible by public transport or do they require parking?

Many running routes in and around Grenoble are well-connected. Urban parks like Parc Paul Mistral are easily reachable by public transport. For trails further afield in the Chartreuse or Vercors ranges, public transport options might be more limited, and driving to a trailhead with parking facilities is often more convenient. Always check local transport schedules and parking availability for your chosen route.

What is the best time of year for running in Grenoble?

Grenoble offers running opportunities year-round, but the best time depends on your preference. Spring and autumn provide pleasant temperatures and vibrant scenery, ideal for exploring both city and mountain trails. Summer is great for higher altitude runs where it's cooler, but lower elevation paths can be hot. Winter running is possible, especially on cleared urban paths, but mountain trails may require specific gear due to snow and ice. Always check weather conditions before heading out.

Are there any dog-friendly running routes in the Grenoble area?

Many natural areas and trails around Grenoble are dog-friendly, especially in the regional natural parks like Chartreuse and Vercors. However, it's always recommended to check specific park regulations or route descriptions for any restrictions, especially regarding leash requirements or protected wildlife areas. Urban parks generally welcome dogs on leashes.

Can I find running routes suitable for families with children?

Yes, Grenoble has options for family-friendly jogging. The flat paths along the Isère and Drac rivers are excellent for families, offering easy terrain and scenic views. Parc Paul Mistral and Frange Verte Park also provide safe and accessible environments for families to run or walk together. For slightly older children, some of the easier trails in the foothills of the surrounding mountains could also be suitable.

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