4.6
(22)
3,631
runners
176
runs
Jogging around Toses offers access to the mountainous terrain of the Catalan Pyrenees in Girona, Spain. The region is characterized by significant peaks, lush woodlands, and expansive meadows, providing varied running experiences. Trails often lead through high mountain passes, offering expansive views of the Pyrenean landscape. The presence of rivers like the Rigat and natural water features contributes to the scenic beauty of many running routes.
Last updated: May 4, 2026
51
runners
23.2km
03:42
1,280m
1,280m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
34
runners
27.7km
04:21
1,480m
1,480m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
49
runners
14.1km
01:53
510m
510m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
8.01km
01:10
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
23.9km
03:21
1,140m
1,140m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The Niu de l'Àliga Refuge is located at an altitude of 2,500 meters at the top of Tosa d'Alp, in the municipality of Bagà. This refuge is an iconic building at the highest point of the La Molina ski resort and offers spectacular views of the Cerdanya valley, Ripollès, and Berguedà. It is a privileged spot to enjoy sunsets and moonlit nights. The refuge has capacity for 27 people and offers services such as a cable car, blankets, showers, mobile charging, Wi-Fi, a bar, and a restaurant.
5
0
One of the great mountain passes in Catalonia, 19 km at an average of over 8%, with spectacular views throughout the ascent. It is recommended to make a stop at the source of the km. 9 and breathe at the Mirador de la Devesa. The last km is amazing, when it doesn't seem to end... you're there!! Height 2105 masl.
0
0
It is one of the 5 great ports of Catalonia. It is a MUST. The climb is spectacular: it is long, high, hard and you have spectacular views, especially in its intermediate area towards the southeast. Kuss is a big fan of this port.
0
0
Accommodation and catering options on the "Cavalls del Vent" tour. The building looks "sophisticated" from a distance, but it is a bit old and the hut itself is quite simple.
2
0
The ski resort of La Molina has since this week an artificial beach next to the lake located in its facilities to promote mountain tourism in the summer, according to its managers. The president of Ferrocarriles de la Generalitat de Catalunya, Enric Ticó, has been in charge of launching this new aquatic activity. This new water area with sand also has different children's games and a sports area, and will remain open all August. This beach, with water and sand area, in La Cerdanya is located at 2,000 meters above sea level and is one of the more than thirty activities offered by the ski resort. Thus, it has a bike park, summer camps for young people, a wildlife interpretation circuit or scooters and kayaks to navigate the lake. https://www.youtube.com/watch?v=qq6pU1U9dd khttps://somdepicnic.blogspot.com/2016/06/area-de-picnic-del-llac-de-la-molina.htmlRight next to it there is a kiosk-bar with 6 wooden tables right in front of the lake; the tables are from the bar but Carlos, who is in charge of the bar and other activities at the lake, has told us that whenever there is room, he is happy to give them to users for free. So if you want to use them tell him and you won't have any problem. There are tables with shade and others in full sun. The bar is open from June to mid-September on weekends and from Sant Joan to the end of August daily. You can use it to make coffee or buy an ice cream, or whatever you fancy.
0
0
The views throughout the climb are impressive, with a great variety of landscapes, pine forests, constant water at every corner and high mountain meadows.
0
0
The Coll de Pal is an important mountain pass located at an altitude of 2106 meters and that separates the Puigllançada and the tozal de Alp. Several trails cross this pass, from where there are fantastic views.
1
0
Toses offers a wide variety of running experiences, with over 180 routes documented on komoot. These range from easy paths to very challenging mountain trails, catering to different fitness levels.
While Toses is known for its mountainous terrain, there are a few less strenuous options. The region offers 3 easy running routes, which are generally shorter and have less elevation gain, making them suitable for a more relaxed jog.
The running trails around Toses are characterized by diverse mountainous terrain within the Catalan Pyrenees. You'll encounter varied surfaces, from rolling green hillsides to more technical mountain paths with rocks, roots, and steep climbs. Many routes lead through high mountain passes, offering expansive views.
Yes, many of the running routes in Toses are designed as loops, allowing you to start and finish at the same point. For example, the La Covil Shelter – Coll Roig loop from Planoles is a popular circular option, as is the Running loop from Planoles.
Absolutely. Toses is nestled in the Pyrenees, offering breathtaking scenery. Many routes, such as the Puigllançada Summit – Niu de l'Àliga Refuge loop from la Molina, lead to summits or high mountain passes, providing expansive and rewarding views of the surrounding landscape.
Yes, the region's natural water features contribute significantly to its scenic beauty. You might encounter picturesque environments like Las Fuentes del Llobregat or the Horsetail Waterfall. Specific highlights include the Torrent de la Cabana Waterfalls and Salt del Grill, which are notable natural monuments in the area.
The running routes in Toses are highly regarded by the komoot community, holding an impressive average rating of 4.6 stars from over 20 reviews. Runners often praise the diverse terrain, the challenging ascents, and the stunning Pyrenean views.
While many routes in Toses are challenging, the presence of diverse terrain suggests that some less strenuous paths could be suitable for families looking for a lighter jog or walk. It's advisable to check the difficulty and elevation profiles of individual easy routes to ensure they match your family's capabilities.
The mountainous and natural environment of Toses generally welcomes dogs on trails. However, it's always recommended to keep dogs on a leash, especially in areas with wildlife or livestock, and to check for any specific local regulations or protected areas that might have restrictions.
Many trailheads in Toses, particularly those starting from villages like Planoles or near mountain resorts like La Molina, offer designated parking areas. For specific routes, such as the Niu de l'Àliga Refuge loop from la Molina, you would typically find parking facilities at the starting point in La Molina.
Yes, the region is rich in natural and scenic landmarks. Along your runs, you might encounter significant peaks like Puigmal d'Er Summit, enjoy panoramic views from Núria Viewpoint, or even spot the Vall de Núria Rack Railway.
The Pyrenean climate means that spring, summer, and early autumn generally offer the most favorable conditions for trail running in Toses, with milder temperatures and less snow at higher elevations. Always check local weather forecasts and trail conditions before heading out, especially during shoulder seasons.


Browse the best Running Trails & Routes in other regions.