4.6
(32)
1,945
runners
11
runs
Jogging around Albanyà offers diverse natural landscapes within the Alt Empordà region of Girona, Catalonia. The area is characterized by rugged terrain, lush forests, and verdant valleys, all set within the Alta Garrotxa Natural Park. The Muga River is a central natural feature, carving out picturesque gorges and natural pools. These varied features provide a range of running terrain, from riverside paths to demanding mountain ascents with significant elevation gain.
Last updated: May 16, 2026
18
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
9.26km
01:11
370m
360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
5.68km
00:39
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
8.43km
01:13
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
18.8km
03:16
1,110m
1,110m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Cycling around Albanyà
MTB Trails around Albanyà

Mountain Hikes around Albanyà
You can drive up, but I recommend walking up from Beuda, a beautiful hike of moderate difficulty.
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The bar is closed on Mondays and Tuesdays. The restaurant is closed from Monday to Thursday, Spectacular 360° views of the Pyrenees, Garrotxa, Montseny Banyoles and the Pla de l'Estany.
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Fantastic gorges that today have enough water to immerse yourself in with your whole body. Today I was the only one who swam in them, but it was a "tasty" after almost 50 km and 1400 meters of elevation gain.
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Second visit to the church of Sant Miquel and the old town of Bassegoda. From the dates of the cemetery I would say that it was abandoned in the late 60s. Good place to rest, in every way. 100 meters away is the shelter.
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The gravel path is much smoother than a few kilometers higher, towards the Col de Riu, where it is much more brittle and limited on gravel (especially loaded).
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The unguarded Bassegoda refuge is very close to the church of Sant Miquel, and right on the GR 11 (Pyrenean Path). It has space for 30 people, a water fountain and a fireplace. You have to pay 5 euros to access, always under prior reservation. Check more details at this link: https://www.cee.cat/bassegoda/.
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This ancient refuge, built in the 1970s, is located in the ancient village of Bassegoda, 820 meters above sea level. The Bassegoda Can Galan refuge is also open to the public for overnight stays. You can book by email at refugis@cee.cat and the cost is €5 per night per person, but there are discounts for groups of children and hiking centres.
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At this point there is an area to park. The road to get there from Albanya is steep and narrow but manageable weather permitting. Afterwards it is only accessed with a 4x4 vehicle. Several routes can be started from here, such as the Puig de Bassegoda and the Bassegoda refuge.
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Albanyà offers a wide selection of running routes, with over 120 trails available. These routes cater to various fitness levels, ranging from easy riverside paths to more demanding mountain ascents.
The running paths in Albanyà feature diverse terrain, characterized by rugged landscapes, lush forests, and verdant valleys within the Alta Garrotxa Natural Park. You'll find everything from riverside trails along the Muga River to routes with significant elevation gain through mountainous areas.
While many routes in Albanyà are challenging, there are a few easier options. For example, the region offers 3 easy routes, and 28 moderate routes. The Clot de Can Tenys loop from la Bassa d'en Camps is a moderate 5.8-mile (9.4 km) trail that provides varied terrain and is often completed in about 1 hour 25 minutes, making it a good option for those looking for a less strenuous run.
Yes, Albanyà is generally dog-friendly, and many trails within the Alta Garrotxa Natural Park are suitable for running with your dog. However, it's always recommended to keep your dog on a leash, especially in protected areas or near wildlife, and to check specific trail regulations before you go.
Yes, many of the running routes in Albanyà are circular, allowing you to start and finish at the same point. An example is the Rocapastora Cliff – Castellot Viewpoint loop from Beuda, a challenging 12.5-mile (20.1 km) route offering panoramic views.
Albanyà's running routes offer access to stunning natural features. You can explore picturesque gorges and natural pools carved by the Muga River. Notable landmarks include the Rocapastora Cliff and the Saint Michael of the Rock. The area is also part of the Alta Garrotxa Natural Park, ensuring a pristine environment.
Yes, the Muga River is a central feature of the region, and several routes follow its course, leading to picturesque gorges and natural pools. You might also encounter highlights like The pool and waterfall of St. Antoni in the nearby lakes area, which can be incorporated into longer running adventures.
Albanyà is suitable for running throughout much of the year due to its Mediterranean climate. Spring and autumn offer pleasant temperatures and vibrant landscapes, making them ideal. Summer can be warm, so early morning or late afternoon runs are recommended. Winter runs are also possible, especially on lower elevation trails.
Yes, parking is generally available near the main trailheads and starting points in and around Albanyà. Many routes, such as those starting from la Bassa d'en Camps, are accessible by car, making it convenient to reach the beginning of your run.
The running routes in Albanyà are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 30 reviews. Runners often praise the diverse terrain, the stunning natural beauty of the Alta Garrotxa Natural Park, and the challenging yet rewarding ascents.
Absolutely. Albanyà is known for its challenging routes, with 90 out of 121 routes classified as difficult. Trails like the Sant Aniol d'Aguja Ruins – Rocapastora Cliff loop from la Bassa d'en Camps, an 11.9-mile (19.3 km) path, feature substantial elevation gain and rugged landscapes, perfect for experienced runners seeking a demanding workout.
Many routes in Albanyà offer spectacular viewpoints. The region's rugged terrain and mountainous areas provide numerous opportunities for panoramic vistas. Trails often lead to high points overlooking the Muga River gorges, the extensive forests of Alta Garrotxa, and the surrounding Alt Empordà region.
Yes, the Muga River is a prominent natural feature, and several running routes are designed to follow its picturesque course. These riverside paths offer scenic jogging opportunities, often leading through gorges and past natural pools. While not explicitly named, many local trails incorporate sections along the river.
The running routes in Albanyà are predominantly challenging, with a significant number of difficult trails. Out of 121 routes, 90 are rated as difficult, 28 as moderate, and only 3 as easy. This makes Albanyà an excellent destination for runners looking for a demanding experience with considerable elevation changes.


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