170
runners
13
runs
Jogging around Riocavado De La Sierra offers diverse terrain within the Sierra de la Demanda, a mountainous region in Burgos, Spain. The area is characterized by extensive forests, particularly ancient oak and beech, and is situated at an altitude of 1,150 meters. The landscape includes rolling hills, river valleys like the Arlanzón and Valdorcas, and challenging mountain paths leading to peaks such as Pico San Millán. A notable feature for running is the Vía Verde Sierra de la Demanda, which…
Last updated: May 16, 2026
27
runners
14.6km
02:47
1,090m
1,090m
This difficult 9.1-mile jogging loop to Pico San Millán offers challenging climbs, diverse forests, and panoramic views in Sierra de la Dema
16.1km
02:06
540m
540m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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35
runners
10.1km
01:50
730m
730m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
35.1km
05:27
1,720m
1,720m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
24
runners
29.8km
05:01
1,780m
1,780m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Spectacular area for hiking routes
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a highly recommended area for hiking.
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a highly recommended area for hiking.
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a highly recommended area for hiking.
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There is always the solution to difficult points: doing them by road.
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There are many routes, both easy and difficult, to choose from. The Sierra is very beautiful, especially in autumn.
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The railway crossed this port through a tunnel. When making the greenway, the original route was not recovered, so the arrival and departure of the port are two very steep slopes. Most panniers make them by pushing the bike.
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The path leaves El Portillo on the east side, goes up a few meters along a channel and enters the north side. If the mountain has snow, this section is dangerous because the cold and shady conditions keep the path icy and the fall is fatal; crampons and ice axes would be essential. The alternative is to climb directly along the channel on the east face, with less slope, sunnier and direct to the summit of San Millán (2,131 m), also called El Torruco. At the top there is a small circular stone tower adorned with a metal house and other festival motifs left by mountaineers. The southern slope of the mountain is a large mass of gentle slopes with no remains of glacial activity towards the valley of the Arlanzón River. The descent continues along the west face, enjoying extraordinary views of the Urbión River valley and the glacial cirque where the San Millán lagoon appears half frozen.
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There are over 15 running routes around Riocavado De La Sierra, offering a variety of experiences for different skill levels. Most of these routes are considered difficult, providing a good challenge for experienced runners.
The terrain in Riocavado De La Sierra is diverse, ranging from lush forests, particularly ancient oak and beech, to challenging mountain paths. You'll find rolling hills, river valleys like the Arlanzón and Valdorcas, and even sections of the Vía Verde Sierra de la Demanda, which follows an old railway line offering a generally flatter surface.
While many routes in Riocavado De La Sierra are challenging, the Vía Verde Sierra de la Demanda offers a more accessible and generally flatter path. This 'Greenway' follows an old mining train route through forested sections, making it suitable for a more relaxed running experience. It can be accessed near a recreational area about 4 km from Riocavado de la Sierra.
For those seeking a challenge, the region offers demanding mountain runs. Routes like San Millán loop from Valle del Sol or Pineda de la Sierra – San Millán (2,131 m) loop from Pineda de la Sierra provide extensive mountain running with significant elevation gain and panoramic views from higher elevations, including the summit of Pico San Millán.
Absolutely! Many running routes in Riocavado De La Sierra offer stunning views. The higher elevations, such as those around Pico San Millán and Puerto del Manquillo, provide splendid panoramic vistas. Additionally, routes along the Arlanzón reservoir, like the GR 82 trail, offer continuous scenic views of the water.
The area is rich in natural beauty and points of interest. You might encounter the charming settlement of Pineda de la Sierra, the scenic Puerto del Manquillo mountain pass, or enjoy beautiful views over the Arlanzón reservoir. The Sierra de la Demanda Greenway is also a notable feature.
Yes, several circular running routes are available. For instance, the Ascent to Alto de Gayubar — circular from Vallejimeno is a popular option, offering a challenging loop through forested areas. Other circular routes include mountain ascents like the Tres Mojones – San Millán loop from Pineda de la Sierra.
Riocavado De La Sierra is particularly beautiful in autumn, when the extensive forests, especially the ancient oak and beech, display vibrant ochre colors. This makes for a stunning backdrop for running. However, the diverse landscapes offer enjoyable experiences throughout much of the year, with spring and early summer also being excellent for outdoor activities.
The natural environment of Riocavado De La Sierra, with its extensive forests and varied trails, generally welcomes dogs. Many trails within the Sierra de la Demanda are suitable for running with your canine companion. However, it's always advisable to keep dogs under control and check for any specific local regulations or protected areas that might have restrictions.
Parking is generally available at various access points to the trails. For instance, the Vía Verde can be accessed near a recreational area approximately 4 km from Riocavado de la Sierra, which typically offers parking. Starting points for many routes, such as those from Pineda de la Sierra or Vallejimeno, also have designated or informal parking options.
Runners frequently praise the region's diverse and picturesque natural features, from lush forests to stunning mountain landscapes. The challenging mountain paths and scenic greenways are often highlighted, as is the opportunity to experience the rich variety of terrains. Over 170 runners have used komoot to explore Riocavado De La Sierra's varied terrain, appreciating its natural beauty and varied routes.


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