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Spain
Catalonia
Tarragona
Baix Ebre

El Perelló

The best running trails around El Perelló

4.4

(18)

1,053

runners

17

runs

Jogging routes around El Perelló offer a diverse landscape, situated between the mountains of Serra de Boix to the west and the Mediterranean Sea to the east. The region features significant mountainous terrain, including peaks like El Morral de Cabrafeixet, alongside serene paths through forests and around picturesque ponds. Its 5 km coastline provides scenic running opportunities along fine sandy beaches and rocky coves. This variety ensures a wide array of running surfaces, from easy paved paths to more technical…

Last updated: May 16, 2026

53

runners

#1.

Cape Roig – Baconer Beach loop from els Bufadors

11.3km

01:16

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.0

(1)

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around El Perelló

Hiking around El Perelló

Cycling around El Perelló

MTB Trails around El Perelló

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Road Cycling Routes around El Perelló

Tips from the Community

☻️STom
February 11, 2026, Statue of Pope Adrian VI by the Sea

Statue of Pope Adrian VI, Bishop of Tortosa, on the promenade of Ampolla.

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Beautiful area, beautiful beach.

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Pope Adrian the Sixth welcomes you by the sea!

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This Ampolla beach is surrounded by small, attractive cliffs of reddish earth. It is located right on the GR 92, making it ideal for a brief stop and soaking up a bit.

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DakenH
September 10, 2023, Playa Pont Aliga

Very nice, quiet stretch of coast. At this point there is a small beach that invites you to take a break. Nice to look at.

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Mostly pebble beach where the Barranc de l'Àliga pours its waters (when it rains you understand). A tunnel makes it possible to cross the railway tracks and link with the old road of l'Ampolla.

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The Morral de Cabrafeixet is one of the highest mountains in Les Moles, within the mountain system of the Serra del Boix.

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Ana Carmen
September 22, 2022, Playa Pont Aliga

It is a very quiet beach, if you fancy a swim and rest it is ideal.

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Frequently Asked Questions

How many running routes are available in El Perelló?

El Perelló offers a wide selection of running routes, with over 18 dedicated trails available. These routes cater to various fitness levels, ranging from easy jogs to more challenging trail runs through diverse landscapes.

Are there easy jogging routes suitable for beginners in El Perelló?

Yes, El Perelló has options for beginners. While many routes are moderate, there is at least one easy route available, and the region's extensive network of over 500 km of tracks includes many less technical paths suitable for casual jogs. You'll find a variety of surfaces, from paved paths to gentler trails.

What kind of landscapes can I expect on the running trails in El Perelló?

Runners in El Perelló can experience a remarkable variety of landscapes. The region is nestled between the mountainous Serra de Boix to the west and the Mediterranean Sea to the east, offering coastal paths along fine sandy beaches and rocky coves, serene trails through lush forests and around picturesque ponds like Bassa de les Comes, and challenging routes through mountainous terrain with peaks such as El Morral de Cabrafeixet.

Are there any circular running routes in El Perelló?

Yes, many of the running routes in El Perelló are circular, allowing you to start and finish at the same point. For example, the Cape Roig – Baconer Beach loop from els Bufadors offers coastal views, and the Bassa del Morral loop from Mas de Nacres takes you through forests and past ponds.

What do other runners enjoy most about jogging in El Perelló?

The running routes in El Perelló are highly rated by the komoot community, with an average score of 4.4 stars from over 15 reviews. Runners often praise the diverse terrain, from scenic coastal paths to challenging mountain trails, and the opportunity to explore both natural beauty and historical landmarks. Over 1000 runners have used komoot to discover the varied landscapes of El Perelló.

Are there any scenic running trails with sea views?

Absolutely! El Perelló's 5 km coastline is perfect for scenic runs. The renowned GR-92 long-distance path traverses this coastline, offering stunning sea views. The Pont Aliga Beach loop from els Bufadors is another excellent option for enjoying coastal vistas while you run.

Can I find running routes that pass by historical or cultural sites?

Yes, El Perelló offers routes that blend natural beauty with rich history. Trails like the Via Augusta and l'Ermita route allow runners to enjoy both nature and cultural heritage. You can also find routes that lead to historical landmarks such as the Torre dels Moros tower or the Sant Cristòfol Hermitage, or even the UNESCO World Heritage Cabrafeixet cave paintings.

What are some notable natural attractions I might see while running in El Perelló?

While jogging in El Perelló, you can encounter several natural attractions. The region features picturesque ponds like Llop Marí Cove and Cave, and stunning coastal features such as L'Illot Rock and Beach and Cala Forn Beach. For those seeking elevated views, routes can lead to summits like Creu de Santos Summit.

Are there any challenging running routes for experienced trail runners?

Yes, El Perelló caters to experienced trail runners with challenging routes. The region's mountainous terrain, including prominent peaks like El Morral de Cabrafeixet, offers demanding runs. The Morral de Cabrafeixet loop from Finca d'Estrada is a difficult trail with significant elevation gain, perfect for those seeking a more intense workout.

Is El Perelló suitable for running year-round?

El Perelló's climate is generally conducive to year-round outdoor activities, including running. While specific conditions may vary by season, the diverse landscapes offer options for different weather. Coastal paths are pleasant in milder weather, while forested and mountainous routes provide shade and varied conditions throughout the year.

Are there any routes that offer panoramic views?

Absolutely. The mountainous terrain around El Perelló, particularly in the Serra de Boix area, offers spectacular panoramic views. Routes leading to peaks like El Morral de Cabrafeixet or the Pic de la Roca Blanca loop from el Perelló provide elevated viewpoints with breathtaking landscapes of the surrounding region and the Mediterranean Sea.

What is the Pau Capell Trail?

The Pau Capell Trail is a challenging 20 km route in El Perelló, designed in collaboration with world ultratrail champion Pau Capell. It features an 856-meter elevation gain and is specifically tailored for runners who enjoy long and technical routes through wild natural settings, offering incredible vistas and passing by significant points like Bassa de les Comes and Pantà de les Calobres.

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