4.1
(95)
10,196
runners
68
runs
Jogging routes around Torremolinos traverse a varied landscape, from extensive coastal promenades to mountainous areas and pine forests. The region features flat, scenic paths along the Mediterranean coast, as well as more challenging trails with significant elevation gains in its interior. Urban routes also provide opportunities to explore the town's central areas.
Last updated: May 10, 2026
4.5
(2)
34
runners
8.50km
01:16
430m
430m
This difficult 5.3-mile (8.5 km) jogging trail in Montes de Torremolinos offers challenging elevation and panoramic coastal views.
11
runners
8.45km
01:20
500m
500m
This difficult 5.3-mile jogging route in Montes de Torremolinos offers panoramic views and a challenging 1635 feet of elevation gain.

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4.3
(11)
1,232
runners
8.47km
00:57
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(8)
1,260
runners
12.7km
01:20
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(9)
1,234
runners
13.5km
01:25
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very nice coastal path, suitable for running or walks. There are bars and restaurants on one side.
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There are also a few benches here where you can relax.
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A famous viewpoint that can be reached by climbing from both Alhaurín de la Torre and Benalmádena. Both are challenging climbs. As a reward, you'll reach a viewpoint with exceptional coastal views, especially on sunny days. It's recommended to bring tape and, above all, water; there are no nearby fountains.
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Mirador del Lobo with views of Torremolinos
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Chiringuito El Sardiná is a beachfront restaurant located on the Paseo Marítimo in Torremolinos. It offers high quality seafood and a variety of traditional Andalusian dishes. The restaurant offers a family-friendly atmosphere with outdoor seating and scenic sea views. Opening hours may vary depending on the season. The Paseo Marítimo runs along the seafront and offers a flat, well-maintained route that leads directly to the restaurant.
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A beautiful stretch of coast that offers cyclists an ideal mix of picturesque views, Andalusian charm and a relaxed atmosphere. A bike tour on this section combines the enjoyment of beach landscapes with cultural and culinary highlights. The Playa de La Carihuela is a kilometer-long sandy beach with numerous bars and restaurants. It is worth taking a short break to enjoy the local cuisine. La Carihuela was once a small fishing village and has retained its charm. A short detour and you can cycle along the typical Andalusian houses and through small alleys. The route is ideal for all fitness levels as it is completely flat.
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La Carihuela is a district in Torremolinos and offers a lively atmosphere, a beautiful sandy beach and many restaurants and bars. There is a well-maintained cycle path along the promenade, which is ideal for a tour. The route runs along the coast, offers wonderful views of the Mediterranean and numerous opportunities to take a break and enjoy the ambience of the area. A relaxing tour.
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You can take a relaxed walk here in the morning.
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Torremolinos offers a diverse range of running experiences. You can enjoy flat, scenic runs along the Mediterranean coast on its extensive promenades, explore urban routes through the town's central areas, or challenge yourself on mountain and forest trails in the interior. This variety caters to all fitness levels and preferences.
Yes, Torremolinos has several easy running options. The coastal promenades, such as those along Playa de la Carihuela or from Los Álamos to Saltillo, offer flat and accessible paths perfect for beginners or a relaxed jog. For example, the Beach – El Sardiná Beach Bar loop from Torremolinos is a moderate route with minimal elevation gain, suitable for many runners.
Torremolinos boasts several beautiful natural features. The Cañada del Lobo (Wolf's Ravine) offers trails with stunning viewpoints of the Costa del Sol. The Pinares de Torremolinos provides a refreshing pine forest environment. For coastal views, the seafront promenade and sections of the Coastal Path (Senda Litoral) are ideal. You can also find green spaces like Parque de la Batería, which features a watchtower with sea views.
For family-friendly running, the flat and well-maintained promenades along the beaches are excellent choices. Parque de la Batería is another great option, offering green spaces, paths, and a jogging track within an urban park setting, making it safe and enjoyable for families. While not specifically a running route, the Molino de Inca Botanical Garden offers a tranquil environment for a leisurely walk or light jog.
Many outdoor areas in Torremolinos are dog-friendly, especially the natural trails in areas like Cañada del Lobo and Pinares de Torremolinos. When running with your dog, always ensure they are on a leash and that you clean up after them. For specific regulations on promenades or urban parks, it's advisable to check local signage.
Torremolinos is excellent for running year-round due to its pleasant climate, with over 300 sunny days and an average temperature of 20°C. Spring and autumn offer particularly comfortable conditions. Even in summer, early mornings or late evenings provide cooler temperatures for coastal runs. Winters are mild, making it a great destination for escaping colder climates.
Yes, many routes in Torremolinos are designed as loops, allowing you to start and finish in the same location. For example, the Beach – El Sardiná Beach Bar loop from Torremolinos and the Galá Statue – Beach loop from El Pinillo are popular circular options that offer varied scenery.
Parking is generally available in Torremolinos. For coastal runs, you can often find street parking or public car parks near the promenades. For mountain and forest trails, such as those in Cañada del Lobo or Pinares de Torremolinos, designated parking areas are usually available at trailheads or nearby access points. It's always a good idea to check specific route details for parking recommendations.
While running, you might encounter various points of interest. The Parque de la Batería features a historic watchtower. For those interested in broader historical sites, the region around Torremolinos offers attractions like The Alcazaba of Málaga and the Roman Theatre, or the unique Colomares Castle, though these might require a slight detour from direct running paths.
There are over 60 dedicated running routes around Torremolinos available on komoot. These routes range in difficulty from easy to difficult, ensuring options for every runner.
The running routes in Torremolinos are highly rated by the komoot community, with an average score of 4.1 stars from over 90 reviews. Runners often praise the diverse landscape, from scenic coastal paths to challenging mountain trails, and the opportunity to enjoy the pleasant climate and beautiful views year-round.
Yes, experienced runners looking for a challenge can explore routes with significant elevation gains in the mountainous areas. The Puertos de Torremolinos Trail, for example, is a difficult 8.5 km route with challenging elevation and panoramic coastal views. Additionally, Torremolinos is part of the larger Gran Senda de Málaga, offering extensive routes for ambitious runners.


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