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Mont-Ral

The best running trails around Mont-Ral

4.7

(61)

3,264

runners

224

runs

Jogging routes around Mont-Ral offer diverse challenges across varied terrain. The region is characterized by significant elevation changes, with many running routes featuring substantial climbs and descents. Runners can expect paths that traverse natural landscapes, providing opportunities for demanding workouts. With more than 230 routes, Mont-Ral provides extensive options for trail running.

Best jogging routes around Mont-Ral

  • The most popular jogging route is Sources of the river Glorieta - Circular by Niu de l'Àguila & Foradada, a 11.3 miles…

Last updated: May 1, 2026

3

runners

#1.

Sources of the river Glorieta - Circular by Niu de l'Àguila & Foradada

18.2km

02:41

840m

850m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

11

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Mont-Ral

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Tips from the Community

Frank
October 2, 2025, La Foradada Natural Rock Arch (Mont-ral)

Beautiful route

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This is an amazing place to stop - so beautiful.

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A lost, stony and lonely area

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It is an excellent place near the water to spend the day or spend the night without affecting the environment. There are some gaps between the Forest where you can rest.

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Ideal route to do with the family, although it is not many kilometers it does have some slightly more demanding sections, but reaching Niu de l'aliga has its magic. We have gone since it has not rained for a long time so it is a route to do again after a rainy season.

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Andriuu Coffi
October 12, 2022, Mas de Forès

Mas above the Glorieta river where it represented an old mill. You can see a small aqueduct that brought water to the farm.

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Holes between the chasms of Mont-ral where it shows a beautiful view of the town.

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Point that is part of the Cinglots dels Solans and that shows us the valley of the town of Aixaviga.

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Frequently Asked Questions

How many running routes are available in Mont-Ral?

Mont-Ral offers an extensive network of over 230 running routes. These trails cater to various skill levels, from moderate to difficult, ensuring a diverse experience for all runners.

What kind of terrain can I expect on the jogging trails around Mont-Ral?

The jogging routes in Mont-Ral are characterized by significant elevation changes, featuring both substantial climbs and descents. Runners can expect to traverse varied natural landscapes, providing a challenging and rewarding experience.

Are there any easy or beginner-friendly running routes in Mont-Ral?

While many routes in Mont-Ral are considered difficult, there are 8 routes classified as easy and 71 as moderate. These offer less strenuous options for beginners or those looking for a more relaxed run through the natural surroundings.

Can I find circular running routes in the Mont-Ral area?

Yes, Mont-Ral features several circular running routes. A popular option is the Sources of the river Glorieta - Circular by Niu de l'Àguila & Foradada, which is 11.3 miles (18.2 km) long and offers a challenging loop through the landscape.

What do other runners enjoy most about the trails in Mont-Ral?

The running routes in Mont-Ral are highly rated by the komoot community, with an average score of 4.7 stars from over 60 reviews. Runners frequently praise the challenging elevation changes, the natural beauty of the landscapes, and the extensive network of trails available for exploration.

Are there any notable natural features or landmarks to see along the running routes?

Yes, the Mont-Ral area is rich in natural attractions. You can explore stunning waterfalls like the Toll de l'Olla Waterfall or the Eagle's Nest Natural Pool and Waterfall. The region also features intriguing caves, including the Cave of the Cranes and Els Avencs de la Febró, offering unique sights during your run.

Are there any routes that pass by the Forn Mont-ral Bakery?

Yes, there are running routes that incorporate the Forn Mont-ral Bakery. One such option is the Niu de l'Àliga (Glorieta River) – Forn Mont-ral Bakery loop from Ermita del Remei, an 8.2-mile (13.2 km) trail that leads through varied terrain.

What is a challenging long-distance running option in Mont-Ral?

For experienced runners seeking a significant challenge, the Niu de l'Àliga (Glorieta River) – La Glorieta Campsite loop from Ermita del Remei is an excellent choice. This difficult 14.0-mile (22.5 km) path features challenging ascents through natural landscapes.

Is Mont-Ral suitable for trail running in winter?

While the guide data doesn't specify winter conditions for Mont-Ral, regions with varied terrain often transform seasonally. It's advisable to check local conditions and trail maintenance for winter running, as paths might be affected by snow or ice. Always prioritize safety and appropriate gear.

Are there any running routes that start from Mont-ral village?

Yes, you can find routes that begin directly from Mont-ral village. An example is the Forn Mont-ral Bakery loop from Mont-ral, a 14.0-kilometer (8.7-mile) trail that offers a challenging run starting from the village.

What is the best time of year for running in Mont-Ral?

The best time for running in Mont-Ral largely depends on personal preference and tolerance for weather. Spring and autumn generally offer milder temperatures and vibrant natural scenery, making them ideal. Summer can be warm, while winter may present colder conditions and potential snow, requiring appropriate gear.

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