4.1
(58)
2,629
runners
100
runs
Jogging around Alcalá De Henares offers diverse landscapes, from the generally flat urban areas to the varied terrain of the Parque Natural de Los Cerros. This region features the Henares River, providing riverside running options, alongside clay cliffs, cultivated fields, and replanted pine forests. The area includes both accessible urban parks and more challenging routes leading to elevated viewpoints.
Last updated: May 10, 2026
3.7
(6)
82
runners
12.7km
01:35
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(7)
189
runners
19.3km
02:15
290m
290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(3)
136
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
140
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
123
runners
19.0km
02:23
440m
440m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Going down from ecce homo for this part by bike is complicated, lots of big stones and steps where it is best to get off the bike, there is a part of the path where if you fall on the right side a 100-meter drop awaits you, be careful you have to get there to dinner 👍🤔. The best way to go down by bike is on the other side of the hill! There if you find a handsome descent!
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Inside the Parque de los Cerros is the top of Ecce-Homo and the hermitage next to it. It depends on where you face it, it can be technical, either going down or up, so it ensures a steady pace to enjoy the very picturesque journey.
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If at the previous fork you took the path to the left you are accessing the lower area of Parque Los Cerros, you have good views of the river bank, hills and pine forests surround you in an atmosphere of peace, do not be fooled, the climbs by the forest tracks are long and laborious and the descents are not careless either. To enjoy.
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Alcalá De Henares offers a wide selection of running routes, with over 100 trails documented on komoot. These routes cater to various preferences, from easy urban jogs to more challenging trails through natural landscapes.
The region provides diverse terrain for runners. You'll find generally flat urban areas and parks, riverside paths along the Henares River, and the varied landscapes of the Los Cerros Forest Park. This natural park features clay cliffs, cultivated fields, and replanted pine forests, offering a mix of surfaces.
Yes, there are several easy running options. The city's generally flat nature makes many urban routes pleasant. For instance, Parque O'Donnell in the city center offers a short, accessible circular route. Within the Parque Natural de Los Cerros, the Ruta de los Tamarix is an easy, circular trail especially suitable for families with small children.
For those seeking a greater challenge, Alcalá De Henares has 12 difficult routes. The Ecce-Homo Trail is a popular moderate option leading to the highest point in Alcalá. Another demanding route is the Ecce-Homo – View of Nuevo Alcalá loop from Alcalá de Henares, which offers extensive views across the landscape.
Yes, several circular routes are available. The Molino Borgoñón loop from Urbanización Santos Niños is a moderate 8.3 km trail near the Henares River. In the Parque Natural de Los Cerros, you can find the easy Ruta de los Tamarix and the Ruta de la Puerta Verde, which traverses replanted pine forests.
Absolutely. Many routes offer picturesque views. The Ecce-Homo Trail provides spectacular panoramic views from the Pico de la Vera Cruz, encompassing two provincial capitals. The Ruta del Castillo in Los Cerros leads to the historical Ruins of Alcalá la Vieja Fortress, offering scenic views of the Henares River.
The running trails in Alcalá De Henares are highly rated by the komoot community, with an average score of 4.2 stars from over 50 reviews. Runners often praise the diverse landscapes, from tranquil riverine areas to challenging trails with rewarding panoramic views, and the opportunity to combine exercise with historical exploration.
Yes, the region is rich in natural and historical points of interest. Along the trails, especially within the Parque Natural de Los Cerros, you can encounter clay cliffs, tamarix groves, and the Henares River. The Ruta del Castillo leads to the Ruins of Alcalá la Vieja Fortress, and the Ruta del Ecce Homo offers views of the Los Cerros Forest Park.
Many of the natural trails, particularly within the Parque Natural de Los Cerros, are suitable for running with dogs, provided they are kept under control. Always check local regulations for specific areas, but generally, the open spaces and varied terrain make it a great place to run with your canine companion.
Alcalá De Henares is generally pleasant for running for much of the year due to its mild climate. Spring and autumn offer ideal temperatures for outdoor activities. Summer mornings and evenings are also popular to avoid the midday heat, while winter can be crisp but often sunny, making it suitable for running.
Yes, the Henares River provides numerous running options. There are paths that follow the river for significant stretches, offering a beautiful setting. One such route is the Access to the Henares Riverside – Cave of the Gigantones loop from Necrópolis de la Villa Romana del Val, which allows you to explore the riverbanks.


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