4.7
(186)
1,830
riders
195
rides
Mountain biking around Pont De Molins, located in the Alt Empordà region of Girona, Spain, offers a diverse natural landscape for outdoor activities. The area is characterized by the Muga River, which flows through the municipality, and is situated within the natural space of Salines-Bassegoda. This provides a blend of river valleys and the initial elevations of the Salines massif, creating varied terrain for mountain bike trails. The extensive network of routes caters to different skill levels, from tranquil riverside…
Last updated: July 12, 2026
23
riders
18.6km
01:44
290m
290m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
4.5
(2)
13
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Sign up for free
5.0
(3)
14
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(1)
9
riders
33.6km
03:04
610m
610m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
15
riders
23.7km
02:10
310m
310m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The Vidal Menhir is one of the notable sights on the megalithic route around the village of Capmany, which is also part of the Itinerànnia, a hiking trail network.
19
1
The well-maintained chapel is located in the centre of the village.
16
0
The Castell de Requesens is a remote but beautiful semi-preserved castle, situated in the hills of the Albera Mountains that separate Spain from France, just east of La Jonquera 6 km from Cantalops.
12
0
The Romanesque church of Santa Maria was converted into a farmhouse in the 18th century, known as the Mas de l'Església Vella. Most of the original structures have been preserved.
10
0
Pedra and vidal are different rocks, they are so close together that the photos are confusing, but they are definitely worth seeing.
11
0
There are still many hidden prehistoric treasures in this area. It has not really been explored well yet. Especially in the forests there are many stones, which you can see as a layman that much will still be discovered here.
11
0
The bunkers from the civil war are really well hidden. You can easily cycle past this bunker, if you cycle back you can see the entrance better.
10
0
Nice path through the forest, good for cycling on a mountain bike
20
0
There are over 200 mountain bike trails around Pont De Molins, offering a wide range of options for different skill levels and preferences.
The terrain around Pont De Molins is diverse, characterized by the Muga River valley and the initial elevations of the Salines massif within the Salines-Bassegoda Natural Space. You'll find a blend of tranquil riverside paths and more challenging climbs through varied landscapes.
Yes, Pont De Molins offers trails for all skill levels. You can find 41 easy routes, 136 moderate routes, and 32 difficult routes, ensuring options for beginners to experienced riders.
Yes, the region features beautiful waterfalls. You can find highlights like La Caula Waterfall and a Waterfall on the Muga River, which can be incorporated into your rides.
Many of the mountain bike routes in Pont De Molins are circular. For example, the Old Bridge of Pont de Molins – Small Waterfalls of the Muga loop from Pont de Molins is a popular 15-mile (24.1 km) circular trail along the Muga River.
The Muga River is a central feature, with many trails following its banks and passing through its diverse landscapes. The region is also part of the Salines-Bassegoda Natural Space, offering scenic views and varied terrain. The Darnius-Boadella Reservoir is another significant natural attraction nearby.
Absolutely. The area is rich in history. You can encounter landmarks such as the historic Old Bridge of Pont de Molins, ancient mills, and the remains of castles like Molins and Montmartí, adding a cultural dimension to your ride.
Thanks to its Mediterranean climate, Pont De Molins is suitable for mountain biking year-round. However, spring and autumn offer particularly pleasant temperatures for outdoor activities, avoiding the peak heat of summer.
Yes, there are 41 easy routes that are generally suitable for families. These trails often follow the Muga River, providing flatter and less challenging paths for a more relaxed family outing.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 200 reviews. Reviewers often praise the diverse natural landscape, the extensive network of trails, and the blend of river valleys and mountain elevations that offer varied challenges and scenic views.
Many routes provide scenic views. For instance, the View of Requesens Castle – Castell de Requesens loop from Castell de Sant Ferran offers expansive views within the Salines-Bassegoda Natural Space, including glimpses of historical sites.
While Pont De Molins is a smaller municipality, public transport options might be limited directly to trailheads. It's advisable to check local bus schedules or consider driving to access the starting points of the trails, especially for those further afield.
Yes, for advanced riders seeking a challenge, there are 32 difficult routes available. These trails often feature greater elevation changes and more technical sections, such as those found in the initial elevations of the Salines massif.


Browse the best MTB trails in other regions.