4.5
(111)
1,709
riders
145
rides
Mountain biking around Manzanares De Rioja offers varied terrain in the foothills of the Demanda mountain range, encompassing the Suso Mountains. This region provides a natural setting with elevation changes suitable for mountain biking. The landscape features diverse trails that appeal to riders seeking different challenges. Its location in La Rioja highlights a focus on nature and adventure sports.
Last updated: July 12, 2026
10
riders
30.7km
02:21
660m
660m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
11
riders
40.1km
04:05
1,190m
1,190m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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5.0
(1)
10
riders
18.4km
01:04
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
3.0
(1)
7
riders
34.1km
02:12
300m
300m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
6
riders
72.8km
06:35
2,060m
2,060m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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The Monastery of San Millán de la Cogolla is a place of great importance in the La Rioja region of Spain. Founded in the 6th century AD by Saint Millán, this monastery has a rich history and a special connection with the Castilian language.
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Crossroads in the heights: One track leads to Ezcaray. A path climbs to San Lorenzo. Another track descends to San Millán de la Cogolla. Another path disappears into the forest, with no exit. And a final track, heading south, soon forks into two: one leads to the Mansilla reservoir, and the other, also full of forks, takes us to Cruz de la Demanda. Choose your own adventure!
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Nice climb to the Bonicaparra refuge. Riding at your own pace and enjoying the scenery is the best.
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Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.
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Refreshing bath after a hot day
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The Monastery of San Millán de la Cogolla is a place of great importance in the region of La Rioja, Spain. Founded in the 6th century AD. by San Millán, this monastery has a rich history and a special connection with the Spanish language.
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The "Rioja Escorial". A spectacular monastery in the middle of a valley at the foot of the roof of La Rioja, Mount San Lorenzo.
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The complex is made up of two independent monasteries. On the one hand, San Millán de Suso, the oldest, was founded by San Millán himself. On the other, San Millán de Yuso, created centuries later by his followers. Within its walls many legends have been formed throughout the centuries.
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There are over 140 mountain bike trails around Manzanares De Rioja, offering a wide variety of options for different skill levels and preferences. This includes 14 easy routes, 69 moderate routes, and 61 difficult routes.
Mountain biking in Manzanares De Rioja takes you through the foothills of the Demanda mountain range, specifically the Suso Mountains. You can expect varied terrain with significant elevation changes, from gentle greenways to challenging mountain ascents, providing diverse trails for all riders.
Yes, there are several easy routes. For a relaxed ride along a scenic path, consider the Oja Greenway – Ezcaray loop from Santurde de Rioja, which is 18.4 km long and typically takes about 1 hour 4 minutes to complete.
The mountain bike trails in Manzanares De Rioja are highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. More than 1,600 mountain bikers have explored the varied terrain, often praising the diverse challenges and scenic beauty of the routes.
Yes, there are 69 moderate trails. A popular moderate option is the Fuente La Teja – Bonicaparra Shelter loop from Santurde de Rioja. This 30.8 km trail features significant elevation gain through mountainous terrain and takes approximately 2 hours 20 minutes.
Absolutely. For experienced riders seeking a challenge, the Bonicaparra Shelter – Collado de Sagastia loop from Santurde de Rioja is a difficult 40.1 km path. It includes substantial climbs and descents, offering expansive views of the surrounding ranges and typically takes over 4 hours.
For a longer and more demanding ride, consider the Mostajo of the Cárdenas River – San Lorenzo loop from Cañas. This difficult route spans 72.8 km and involves significant elevation, making it suitable for advanced mountain bikers looking for an extended adventure.
While riding, you'll be in the scenic Suso Mountains, part of the Demanda mountain range. You might encounter highlights like the Bonicaparra Shelter, which is featured on some routes. The region is known for its natural beauty and adventure sports.
Yes, the region offers several cultural attractions. You can visit the historic Santo Domingo de la Calzada Cathedral or the San Millán de la Cogolla Monastery. The Santo Domingo de la Calzada Bridge and the Bicigrino Statue are also notable points of interest.
Many routes in the Demanda mountain range and Suso Mountains offer expansive views. For example, the difficult Bonicaparra Shelter – Collado de Sagastia loop from Santurde de Rioja provides excellent vistas of the surrounding ranges. Another option is the Motorhome parking – View of the Ezcaray Mountains loop from Santurde de Rioja, which offers views of the Ezcaray Mountains.
Given its location in the foothills of the Demanda mountain range, spring and autumn generally offer the most pleasant conditions for mountain biking in Manzanares De Rioja, with milder temperatures and beautiful scenery. Summer can be warm, while winter may bring colder temperatures and potential snow at higher elevations.


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