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Routes
Running Trails
Portugal
Lisbon

Parque Florestal de Monsanto

Routes
Running Trails
Portugal
Lisbon

Parque Florestal de Monsanto

The best running trails around Parque Florestal de Monsanto

4.5

(43)

1,317

runners

35

runs

Jogging around Parque Florestal de Monsanto offers an expansive urban park environment with diverse terrain. The region is characterized by dense woodlands, meadows, and varied plant species, including eucalyptus, oak, and pine trees. Its location on the Monsanto Hills provides numerous elevated points, offering views over Lisbon. Runners can find a mix of forest trails, gravel paths, and some tarmac sections, catering to different preferences.

Best jogging routes around Parque Florestal de Monsanto

  • The most popular jogging route is PR13 PFM Running Trail, a 6.7 miles (10.8 km) trail that takes 1 hour 16 minutes to complete. This moderate route navigates through the park's varied landscapes.
  • Another top favourite among local runners is Rota da Água — circular route Parque Florestal de Monsanto, a moderate 4.7 miles (7.5 km) path. This route offers a scenic experience through the park's natural features.
  • Local runners also love the Trilho Azul — circular route Parque Florestal de Monsanto, a 4.3 miles (6.9 km) trail leading through dense woodlands and varied surfaces, often completed in about 49 minutes.
  • Jogging around Parque Florestal de Monsanto is defined by dense woodlands, varied surfaces including forest trails and gravel paths, and hills that provide opportunities for more strenuous workouts. The network offers options for different ability levels, from easy paths to more challenging routes.
  • The routes in Parque Florestal de Monsanto are highly rated by the komoot community with an average score of 4.5 stars from more than 30 reviews. More than 1,300 runners have used komoot to explore Parque Florestal de Monsanto's varied terrain.

Last updated: May 10, 2026

3.9

(10)

238

runners

#1.

PR13 PFM Running Trail

10.8km

01:16

150m

150m

Jog the moderate 6.7-mile circular Route of the Monsanto Trails in Lisbon's Monsanto Forest Park, offering city views and diverse terrain.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Parque Florestal de Monsanto

Hiking around Parque Florestal de Monsanto

Cycling around Parque Florestal de Monsanto

MTB Trails around Parque Florestal de Monsanto

Road Cycling Routes around Parque Florestal de Monsanto

Gravel biking around Parque Florestal de Monsanto

Tips from the Community

Santi Benito
March 22, 2026, Ponto de Lavagem de Bicicletas

Spot to wash your bike after a workout in Monsanto! I highly recommend it, because you come back with your bike clean and without mud! 🧼 🚲

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The Monsanto Interpretation Center (CIM) is the ideal gateway to an in-depth exploration of the Monsanto Forest Park, Lisbon's largest green space. This center offers a unique educational and environmental experience, combining nature, culture, and sustainability.

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The Trail of the Six Quarries (Trilho das Seis Pedreiras) is one of the most unique routes in the Monsanto Forest Park in Lisbon. This circular hike takes you through ancient limestone quarries that were exploited for centuries and are now part of the park's natural and cultural landscape.

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The Miradouro do Moinho das Três Cruzes, also known as Miradouro do Calhau, is a little-known natural spot located in the Parque Recreativo do Calhau, in the parish of São Domingos de Benfica, Lisbon. It is located on the northeast face of the Serra de Monsanto, giving it an elevated position surrounded by vegetation.

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Remains of the Romans that are still very well preserved today

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One of the beautiful views over Lisbon

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Full contact with nature

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The panoramico is temporarily closed (May 2024), no one was working so it will remain closed for a while........

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Frequently Asked Questions

How many running routes are available in Parque Florestal de Monsanto?

Parque Florestal de Monsanto offers a wide selection of running routes, with nearly 40 different tours available on komoot. These routes cater to various fitness levels, including easy, moderate, and difficult options.

Are there any easy jogging paths for beginners in Monsanto Forest Park?

Yes, Parque Florestal de Monsanto has several easy jogging paths suitable for beginners. While many routes offer varied terrain and elevation, you can find at least 3 easy routes designed for a more relaxed experience. These paths often feature softer forest trails or gravel sections.

What kind of terrain can I expect on the jogging routes in Parque Florestal de Monsanto?

The jogging routes in Parque Florestal de Monsanto feature diverse terrain. You'll encounter dense woodlands with soft pine needles, gravel paths, and some tarmac sections. The park's location on the Monsanto Hills also means many routes include hills, providing opportunities for more strenuous workouts and varied elevation.

Are there any circular running routes in Parque Florestal de Monsanto?

Yes, many of the running routes in Parque Florestal de Monsanto are circular, offering convenient loops. For example, the Rota da Água — circular route Parque Florestal de Monsanto and the Trilho Azul — circular route Parque Florestal de Monsanto are popular choices that allow you to start and finish in the same location.

What are some notable landmarks or viewpoints I can see while running in Monsanto Forest Park?

While running in Monsanto Forest Park, you can discover several interesting landmarks and enjoy panoramic views. Key highlights include the Miradouro do Moinho das Três Cruzes and the famous Panorâmico de Monsanto, both offering breathtaking vistas of Lisbon and the Tagus River. You might also encounter remnants of historical mills and old quarries, such as those along the Route of the Six Quarries — Monsanto Forest Park.

Is Parque Florestal de Monsanto suitable for family jogging or running with children?

Yes, Parque Florestal de Monsanto is a family-friendly destination. Beyond its trails, the park offers various picnic areas and children's play areas, making it suitable for families. For jogging with children, consider the easier paths or shorter loops to ensure an enjoyable experience for everyone.

What do other runners enjoy most about jogging in Parque Florestal de Monsanto?

The komoot community highly rates the running experience in Parque Florestal de Monsanto, with an average score of 4.5 stars from nearly 40 reviews. Runners often praise the park's expansive natural environment, the variety of trails, and the peaceful escape it offers from the city bustle. The scenic viewpoints and diverse ecosystems are also frequently highlighted.

Are dogs allowed on the running trails in Monsanto Forest Park?

Parque Florestal de Monsanto is generally dog-friendly, allowing pets on its trails. However, it's always advisable to keep your dog on a leash, especially in areas where wildlife might be present or near other park users, to ensure a safe and pleasant experience for everyone.

How can I get to the jogging trails in Parque Florestal de Monsanto using public transport?

Parque Florestal de Monsanto is accessible via public transport. A notable connection is the Corredor Verde de Monsanto (Green Corridor of Monsanto), a dedicated track that links the park to the city center, starting from the northern end of Parque Eduardo VII. This makes it convenient to reach the park's trails without a car.

Are there any long-distance running paths in Parque Florestal de Monsanto?

Yes, for those looking for longer runs, Parque Florestal de Monsanto offers several extended routes. The Monsanto Forest Park loop from Parque Florestal de Monsanto is a challenging option spanning nearly 13 km, providing a substantial workout through the park's varied landscapes.

What is the best time of year to go jogging in Parque Florestal de Monsanto?

Parque Florestal de Monsanto is enjoyable for jogging year-round, but the spring and autumn months often offer the most pleasant conditions with milder temperatures and vibrant foliage. Even in summer, the dense woodlands provide welcome shade. Always check the local weather forecast before heading out.

Where can I find information about the park's ecology and facilities?

For detailed information about the park's ecology and facilities, you can visit the Monsanto Interpretation Center (CIM). This center serves as an excellent starting point for understanding the park's environment and offerings.

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