The best running trails around Maside
5.0
(1)
62
runners
8
runs
Jogging routes around Maside offer a diverse range of outdoor experiences in the Ourense province of Galicia. The region is characterized by its natural paths, scenic river routes, and notable natural landmarks. Runners can explore trails alongside the Barbantiño and Arenteiro rivers, encountering features like waterfalls and historical mills. The landscape provides varied terrain suitable for different running preferences.
Best jogging routes around Maside
- The most popular jogging route is Arenteiro Trail - O Carballiño Loop, a 5.7 miles…
Last updated: July 2, 2026
2
runners
9.16km
00:59
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.70km
00:36
110m
110m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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5.0
(1)
24
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
4.42km
00:28
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.32km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
It is a beautiful waterfall located on the Barbantiño River, in the province of Ourense, Galicia. With a waterfall of about 20 meters, it is one of the most impressive natural landscapes in the area. Surrounded by a lush and green environment, the waterfall is ideal for those who enjoy hiking and contact with nature.
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The Barbantes Thermal Park, in Cenlle, Ourense, has a thermal water pool that occupies about 200 square meters. The water temperature is constant, around 28-29ºC, ideal for a relaxing bath. Its water is rich in minerals and known for its therapeutic properties. The park has green areas and rest areas, making it a popular place for thermal tourism. It stands out for being on the Ribeiro Wine Route, an area famous for its vineyards and wineries, combining wellness and wine tourism.
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The Fervenza do Barbantiño jump overcomes a difference in height of about 15 meters above the rocky ground and in the rainy season it becomes a true spectacle. However, its course is subject to the rules of a mini hydroelectric plant from the late 1990s that reduces its flow during certain times of the year. To get to this beautiful fervenza, just follow the Barbantiño Natural Trail downstream. From the OU-524 bridge over the river you can take the route, since this is the shortest way to get there, with a distance of only 1.7 km. In any case, it is advisable to start the route from the thermal springs in O Bañiño, in A Forxa, and travel the more than 7 km of beautiful and incomparable path, until you reach the San Fiz bridge.
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Part of the Carreira Popula do Arenteiro route.
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Natural park and path along the river Miño between the town of Laias and the Barbantes hot springs. Cool off by swimming in the cool waters of the river on your adventure. In season, there is a beach bar to buy some food.
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Area of recreational activities on the outskirts of O Carballiño to the shores of the Arenteiro river.
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Gran church, with a tower of remarkable height built in the 1940s in the center of O Carballiño, at the crossroads of the commercial route between Ourense, Pontevedra and Santiago de Compostela.
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Great gravel track along the river Miño between Barbantes and Laias. The trail is shaded by many native trees. Don't forget your bathing suit to soak in the hot springs and the river
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Frequently Asked Questions
How many running routes are available around Maside?
There are 8 dedicated running routes around Maside, offering a variety of experiences for joggers. These routes are highly rated by the komoot community, with an average score of 5.0 stars.
Are there any easy jogging paths suitable for beginners or families in Maside?
Yes, for those seeking an easier pace or a family-friendly option, the Río Arenteiro loop from O Carballiño is an excellent choice. This 4.4 km (2.7 miles) trail is classified as easy and takes about 30 minutes to complete, offering a pleasant jog through natural surroundings.
Can I find routes that feature waterfalls in the Maside area?
Absolutely! The Cascada del río Barbantino – circular from O Viñao is a moderate 4.7 km (2.9 miles) path that provides stunning views of the impressive Barbantiño Waterfall, also known as Fervenza do Cachón.
Are there any circular running routes around Maside?
Yes, many of the routes around Maside are circular, perfect for a continuous run. Popular options include the Arenteiro Trail - O Carballiño Loop, the Cascada del río Barbantino – circular from O Viñao, and the Barbantes Thermal Park loop from O Campo do Cabalo.
What kind of natural features or landmarks can I expect to see while jogging in Maside?
Maside's running routes are rich in natural beauty and historical elements. You can expect to see impressive natural waterfalls like the Barbantiño Waterfall, tranquil riverside paths along the Arenteiro and Barbantiño rivers, and even thermal areas such as the Barbantes Thermal Park. The region also features rehabilitated old mills and historical sites like the Medieval Rock Tombs of Castro de Santa Mariña.
Are there any running routes that pass by thermal springs or parks?
Yes, the Barbantes Thermal Park loop from O Campo do Cabalo is a 6.3 km (3.9 miles) route that takes you through the area of the Barbantes Thermal Park. Additionally, the wider Ruta Ourense Termal, a pedestrian trail along the Miño River, offers a blend of nature and thermal experiences, passing by various thermal springs and pools like the Outariz Hot Springs.
What do other runners enjoy most about jogging in Maside?
The komoot community highly rates the running experience in Maside, with an average score of 5.0 stars. Runners often praise the diverse terrain, the scenic river routes, and the presence of natural landmarks like waterfalls. The well-maintained natural paths along the Barbantiño and Arenteiro rivers are frequently highlighted as enjoyable features.
Is there a longer running trail for those looking for a more extended workout?
For a longer run, consider the Arenteiro Trail - O Carballiño Loop. This route spans 9.1 km (5.7 miles) and typically takes about 1 hour to complete, following the picturesque Arenteiro River.
Are there any routes that explore the Arenteiro River area?
Yes, the Arenteiro River is a central feature for several running routes. The Arenteiro Trail - O Carballiño Loop and the Río Arenteiro loop from O Carballiño both offer excellent opportunities to jog alongside this scenic river, often passing through tranquil natural environments and historical mills.
What is the general terrain like on the jogging routes around Maside?
The jogging routes around Maside feature a diverse terrain, primarily consisting of natural paths and well-conditioned trails. Many routes follow riverbanks, offering relatively flat sections, while others may include gentle ascents and descents, especially those leading to features like the Barbantiño Waterfall. The compacted dirt paths along the Miño River are also suitable for running.
Can I find routes that are part of a larger natural path network?
Yes, the Río Arenteiro Riverside Walk – Wooden Bridge of O Carballiño loop from O Carballiño is part of a broader network. The region is home to the Camino Natural do Río Barbantiño, an officially recognized natural path network by the Ministry of Environment, indicating its suitability for recreational use and its rich natural, historical, and ethnographic points of interest.
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