4.4
(502)
22,011
runners
460
runs
Jogging routes around Flaten offer a diverse landscape characterized by numerous lakes, dense woodlands, and gentle, rolling terrain. The region provides a mix of well-maintained paths and natural trails, suitable for various running preferences. Runners can explore routes that skirt along lake shores, pass through quiet forests, and occasionally encounter rocky outcrops. The elevation changes are generally moderate, making it accessible for a wide range of abilities.
Last updated: July 1, 2026
4.7
(7)
191
runners
9.21km
01:00
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(8)
153
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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26
runners
11.8km
01:17
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.32km
00:40
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.63km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The bridge has been refurbished. Wood could be a bit slippery before.
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beautiful small forest houses, beautiful gardens!
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Beautiful high viewpoint!
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Beautiful viewpoint
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Magnificent paths, a few obstacles to overcome. Quite technical.
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Wooden shelter and picnic area — a forest stop with benches, a fire pit and a roofed shelter. A good place to pause, warm up, enjoy a snack or take a moment before continuing through the woods.
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A calm crossing tucked into reeds and forest. The boardwalk leads you over still water and into a quieter part of the trail. A small, charming spot that adds a nice change of mood along the way.
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View of Lake Flaten — a quiet spot where the trees open up and the water comes into sight. Take a moment to pause, breathe and enjoy the calm lakeside scenery before heading on.
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The Flaten area offers a wide selection of over 440 running routes. This includes 39 easy routes perfect for beginners, 368 moderate trails, and 36 more challenging options for experienced runners.
Yes, Flaten is very welcoming for beginners. There are 39 easy running routes available, characterized by gentle, rolling terrain and well-maintained paths, making them ideal for those new to jogging or looking for a relaxed run.
Absolutely. Many of the running routes around Flaten are designed as loops, allowing you to start and finish at the same point. An excellent example is the Graffiti on Rock Face – View of the Frozen Lake loop from Skarpnäck, which offers scenic views over 10.7 km.
Jogging in Flaten offers a diverse landscape of numerous lakes, dense woodlands, and gentle, rolling terrain. You'll find routes that skirt along lake shores, pass through quiet forests, and occasionally feature rocky outcrops and scenic viewpoints like Lake Flaten's rocky outcrops.
Yes, the Flaten region is generally family-friendly for outdoor activities. The gentle, rolling terrain and mix of well-maintained paths make many of the easier routes suitable for families looking to enjoy a run together. Always check the specific route details for distance and elevation to ensure it matches your family's ability.
The running experience in Flaten is highly rated by the komoot community, with an average score of 4.35 stars from over 430 reviews. Runners frequently praise the diverse landscape, including lakefront paths and dense woodlands, and the variety of routes suitable for different ability levels.
Yes, the Flaten area features several points of interest. You can discover beautiful spots like Flaten Beach and Diving Platform, the Small Beach at Flaten Lake, and the distinctive Lake Flaten's rocky outcrops. For those interested in climbing, the Ekoberget Climbing Area is also nearby.
Yes, you can definitely enjoy a waterside run along Lake Magelungen. The Magelungen – Marieberg loop from Trångsund is a popular moderate route that winds along its shores, offering a pleasant 10.6 km experience.
For those seeking longer distances, Flaten offers several options. The Strålsjöbadet Beach – Brotorpsstugan loop from Skarpnäck is a moderate 13.8 km trail with over 110 meters of elevation gain, providing a good challenge for endurance training.
The terrain in Flaten is varied, offering a mix of well-maintained paths and natural trails. You'll encounter gentle, rolling hills, dense woodlands, and sections along lake shores. The elevation changes are generally moderate, making it accessible for a wide range of running abilities.
Yes, for runners who like to incorporate strength training, the Brotorpsstugan – Outdoor Gym loop from Skarpnäck is an excellent choice. This 6.3 km trail leads through forested areas and includes access to an outdoor gym.


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