4.6
(88)
1,648
riders
167
rides
Mountain bike trails around El Milà traverse a diverse landscape in the Alt Camp region of Catalonia, Spain. The area features extensive agricultural fields, including hazelnut and olive groves, alongside Mediterranean white pine forests. Routes often combine roads, trails, and tracks, with some segments involving significant elevation gain. The terrain provides varied gradients suitable for different skill levels.
Last updated: April 28, 2026
4.5
(2)
69
riders
39.8km
03:58
1,070m
1,070m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(1)
20
riders
60.6km
05:42
1,490m
1,490m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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16
riders
83.7km
07:25
1,790m
1,790m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
12
riders
47.3km
04:25
1,090m
1,090m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
10
riders
97.4km
07:47
1,460m
1,460m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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A good little village to have breakfast and to look for a Geocaching location.
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It's always a pleasure to cross this bridge that leads us to the Viñes Pastry Shop along the main street. The Borratxo is incredible, one of the best.
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It is a historical site within some very interesting routes since the Pont dels Moros is located in a very beautiful place. Under the bridge runs the Glorieta River.
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This pass can be done via Vilaplana, which is smoother, or via the other side, coming from Selva del Camp. If you go up through the Selva del Camp, it's much more difficult because there are slopes of 11%.
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IT'S A PRETTY FIERCE SECTION AND THEREFORE, VERY BEAUTIFUL.
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There are over 170 mountain bike trails around El Milà, offering a wide range of options for different skill levels. This includes 27 easy routes, 114 moderate routes, and 31 difficult routes.
The terrain around El Milà is diverse, featuring extensive agricultural fields with hazelnut and olive groves, Mediterranean white pine forests, and riverside paths along the Riera de Begues. Routes often combine roads, trails, and tracks, with some segments involving significant elevation gain and technical challenges, while others are more leisurely.
Yes, El Milà offers 27 easy mountain bike routes. These trails are generally less demanding in terms of elevation and technical skill, making them suitable for beginners or those looking for a more relaxed ride through the scenic countryside.
The mild climate in the El Milà region allows for enjoyable mountain biking throughout the year. However, spring and autumn often provide the most comfortable temperatures for longer rides, avoiding the peak heat of summer and potential chill of winter.
Yes, you can find waterfalls near El Milà. Notable natural attractions include the Eagle's Nest Natural Pool and Waterfall and the Mas de Forès Waterfall, which can be incorporated into your mountain biking routes for a refreshing stop.
The region is rich in history. You can encounter landmarks such as the Hermitage of Sant Pere del Puig, the 12th-century Castillo del Paborde, and the emblematic Els Ponts Aqueduct. The village of El Milà itself has a historic castle and the neo-Gothic church of Santa Úrsula. The nearby Prades Historic Center, known as 'Vila Roja', also offers a charming stop.
Many routes offer picturesque agricultural vistas across hazelnut and olive groves. For more expansive views, consider routes that ascend to higher points like Puig d'en Cama (717 m). The nearby Alt de la Mussara is also known for spectacular panoramic views, suggesting routes extending into more mountainous terrain will provide excellent vistas.
While specific designated mountain bike parking areas are not detailed, El Milà is a rural village, and parking is generally available within or on the outskirts of the village. It's advisable to check local signage upon arrival.
Yes, many of the mountain bike routes around El Milà are designed as loops. For example, the difficult Torre de la Mixarda – Torre de la Mixarda loop from Alcover and the Mas de Forès Waterfall – L'Albiol loop from Alcover are popular circular options.
The mountain bike routes in El Milà are highly rated by the komoot community, with an average score of 4.6 stars from over 80 reviews. Riders often praise the diverse landscapes, which include agricultural vistas, Mediterranean white pine forests, and varied terrain suitable for different skill levels. The combination of physical challenge and scenic beauty is a common highlight.
While specific 'family-friendly' designations are not provided, the 27 easy routes available around El Milà would be the most suitable for families or those riding with children. These trails typically have gentler gradients and less technical terrain, allowing for a more relaxed and enjoyable experience for all.
El Milà is a charming rural village, and while specific hotels are not listed, you can expect to find rural accommodation options such as guesthouses or holiday rentals. There are also cafes and pubs within the village where you can refuel after your ride.


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