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Routes
Running Trails
Spain
Castile and León
Ávila
Valle Del Tietar

Mijares

The best running trails around Mijares

237

runners

27

runs

Jogging around Mijares offers diverse terrain through river valleys, dramatic gorges, and mountainous landscapes. The region is characterized by the meandering Mijares River, which carves through impressive rock formations and provides scenic paths. Lush forests and varied elevations, including hills and higher peaks, create a dynamic environment for running.

Best jogging routes around Mijares

  • The most popular jogging route is Route of the Tiétar River – circular running from Iglesuela del Tiétar (PR-TO 20), a 6.5 miles (10.4 km)…

Last updated: July 8, 2026

6

runners

#1.

Route of the Tiétar River – circular running from Iglesuela del Tiétar (PR-TO 20)

10.4km

01:11

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

13

runners

14.2km

01:55

600m

600m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Mijares

An epic hike in Spain’s Tiétar Valley – Valle del Tiétar (GR 180)

Road Cycling Routes around Mijares

Hiking around Mijares

Cycling around Mijares

MTB Trails around Mijares

Other adventures around Mijares

An epic hike in Spain’s Tiétar Valley – Valle del Tiétar (GR 180)

Hiking Collection by

Sylwia

Tips from the Community

JavierCR 🇪🇸
December 3, 2025, Puerto de Mijares

The Mijares Pass is one of the great mountain passes in the Sierra de Gredos, highly prized by cyclists for its length, elevation gain, and scenic beauty. Maximum gradient: 11% (on short ramps before Mijares). There are several steep sections in the villages and near the Horcajo area, as well as another one 2 km from the summit.

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Irene
October 1, 2025, Puerto de Mijares

You cool down very quickly up here, especially when it's windy.

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7

0

Highest point 1580 on this route, there is a large parking lot to enjoy the view.

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16

0

A legendary mountain pass in the Vuelta a España and in the Gredos mountain range, along with Serranillos, Peña Negra, Pedro Bernardo, and Puerto del Pico. It's a namesake of Serranillos, as it connects the same valleys, running parallel. Like Serranillo, it's a pass with a gentle, continuous gradient and uneven, bumpy asphalt, which is typical of this area. A pass of thermal contrasts: in winter, you're freezing cold, and in summer, you can die of heat.

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Sylwia
December 15, 2023, Casavieja

Casavieja is a beautiful town located on the southern slope of the Gredos mountain range, near the Tiétar river. It offers a charming experience with its cobblestone streets, traditional architecture with stone facades and stunning natural surroundings. I would recommend you visit the church of San Juan Bautista, which dates back to the 16th century.

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2

0

Mijares is located on the banks of the Las Torres gorge, which has given rise to a very quiet natural pool in a wonderful environment. In addition to this pool, there are two natural pools where you can enjoy a refreshing swim on a hot day: the Lucero pool and the Largo pool. At the top of the pool, there is a kiosk. It also has a small pool for children, which uses chlorinated water.

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0

Sylwia
December 15, 2023, Mijares

Mijares is located on the southern slope of the Villafranca mountain range, near the Tiétar river. The town is surrounded by a natural environment with forests and mountains, which makes it an attractive place for nature and hiking lovers. The most important points of the town are the parish church of San Bartolomé Apóstol, rebuilt in the 18th century, and the Plaza Mayor, the nerve center of the municipality, where various businesses are located and local events and activities are held.

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2

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Great port where the neocyclist is persona non grata

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1

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Frequently Asked Questions

How many running routes are available in the Mijares region?

There are 16 dedicated running routes around Mijares, offering a variety of experiences. These include 8 moderate trails and 8 more challenging routes, ensuring options for different fitness levels.

What kind of terrain can I expect on the jogging trails in Mijares?

The Mijares region offers a diverse landscape for running. You'll find scenic paths winding through river valleys, dramatic gorges with impressive rock formations, and mountainous terrain. Lush forests and varied elevations, from gentle riverside trails to challenging ascents, characterize the area.

Are there any circular running routes in Mijares?

Yes, several circular running routes are available. For example, the Route of the Tiétar River – circular running from Iglesuela del Tiétar (PR-TO 20) is a popular moderate option following the river. For a more challenging loop, consider the Púlpito – Portacho de las Tejadillas loop from Mijares.

What are some notable natural features or viewpoints I can discover while running in Mijares?

The Mijares River itself is a central feature, offering spectacular views of crystal-clear waters and impressive rock formations. You can also find dramatic gorges like 'Los Estrechos' in Montanejos. For panoramic views, consider routes that pass by mountain passes such as Puerto de Mijares or Serranillos Pass, or summits like Pico Torozo.

Are there any easy or beginner-friendly running routes in the Mijares area?

While many routes offer varied terrain, there are options suitable for beginners. The region features charming paths alongside the Mijares River that are generally less strenuous. For example, the Route of the Tiétar River – circular running from Iglesuela del Tiétar (PR-TO 20) is a moderate route that provides a refreshing experience without extreme elevation.

What do other runners say about the trails in Mijares?

The running routes in Mijares are highly rated by the komoot community, with an average score of 5.0 stars. Over 200 runners have explored the varied terrain, often praising the scenic river paths, lush forests, and the diverse challenges offered by the mountainous landscapes.

Are there any natural pools or thermal springs near the running routes for a post-run dip?

Yes, particularly around Montanejos and Olba, you'll find numerous natural pools and thermal springs along the Mijares River's path. The Fuente de los Baños in Montanejos is famous for its constant 25°C temperature, offering a unique and refreshing opportunity to relax after your run.

What is the best time of year to go jogging in Mijares?

Mijares offers appealing conditions for jogging throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant natural scenery. Even winter can be suitable, especially for lower-altitude river valley routes, though higher mountain trails may require more preparation due to cooler conditions.

Are there any trails that pass through forests or shaded areas?

Absolutely. The region is known for its lush forests, including the cork oak forests of the Sierra de Espadán Natural Park. Many trails, especially those along the river valleys, are shaded by trees, providing a refreshing experience even on warmer days.

Where can I find more information about the natural parks and attractions in the Mijares region?

For more details on the natural beauty and attractions, you can explore resources like visitmontanejos.com for hiking trails and visitespadanmijares.com for must-see locations in the broader Espadán Mijares region.

Are there any challenging running routes for experienced trail runners?

Yes, Mijares offers several difficult routes with significant elevation gains for experienced trail runners. An example is the Púlpito – Portachón del Hornillo loop from Casavieja, which is a demanding 28.3 km path through mountainous terrain.

Most popular routes around Mijares

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