4.5
(15)
1,250
runners
84
runs
Jogging around Candamo offers routes through the diverse natural features of Asturias, Spain. The region is characterized by the picturesque Nalón Valley, featuring varied terrain of deciduous woodlands, expansive meadows, and rolling hills. Runners can explore both shaded forest paths and open, grassy areas, often alongside the River Nalón. This landscape provides a refreshing environment for running, with routes that incorporate natural landmarks and historical elements.
Last updated: June 29, 2026
21.1km
02:26
540m
540m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
17.6km
02:22
690m
690m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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10
runners
24.2km
02:59
650m
650m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
9
runners
7.22km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
17.2km
01:58
510m
510m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Interesting solution for the pedestrian path over the bridge
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Stop for a moment to enjoy this beautiful river
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Visiting Grado, in Asturias, is an enriching experience due to its rich history, culture and natural beauty. Plaza General Ponte: The heart of Grado's commercial and social life, famous for its traditional market held on Wednesdays and Sundays. Río Cubia: Ideal for walks or bike rides, with picturesque landscapes and routes that allow you to explore nature and local history. Monasterio de San Salvador: An impressive Romanesque-style architectural complex in Cornellana, with a beautiful natural setting. Palacio de Miranda-Valdecarzana: A historic building that stands out for its architecture and cultural importance. Capilla de los Dolores: An 18th-century Baroque monument, known for its impressive architecture.
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The Cubia River is a tributary of the Nalón River that runs through the municipality of Grado, in Asturias. It rises on the slopes of La Berza peak, in the Porcabezas mountain range, and runs for approximately 30.6 kilometres until it meets the Nalón. The river is known for its picturesque landscapes and ecological importance. Along its course, you can find native forests, palaces, towers and traditional mills. In addition, the Cubia River route is ideal for hiking or cycling, offering an enriching experience for nature and history lovers.
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Romanesque bridge in the surroundings of the pilgrim route
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The Peñaflor Bridge, also known as the Medieval Peñaflor Bridge, is an artistic work that combines antiquity and elegant solidity. It was built in the 12th century and has been rebuilt several times due to floods.
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Puente de Peñaflor is a historic bridge that spans across a river. With its sturdy construction and architectural charm.
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Beautiful environment, being able to enjoy nature.
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Candamo offers a wide selection of running routes, with over 80 trails available for exploration. These routes cater to various fitness levels, ranging from easy strolls to challenging long-distance runs through the picturesque Asturian landscape.
Jogging in Candamo provides a unique experience due to its diverse natural features. You'll find yourself running through the scenic Nalón Valley, characterized by deciduous woodlands, expansive meadows, and charming small villages. Many routes follow the River Nalón, offering a refreshing environment, and some even incorporate historic elements like the pre-Romanic Camin Real de la Mesa.
Candamo's mild climate generally makes it suitable for running year-round. However, spring and autumn offer particularly pleasant conditions with moderate temperatures and vibrant scenery. Summer can be warm, so early morning or late afternoon runs are recommended, while winter provides cooler, crisp air, ideal for those who prefer a more invigorating experience.
Yes, Candamo has several routes suitable for beginners or those seeking an easier run. There are 8 easy routes available, allowing you to enjoy the beautiful scenery without overly strenuous effort. These trails often feature gentler inclines and shorter distances.
The running trails in Candamo are highly regarded by the komoot community, boasting an average rating of 4.3 stars from over 10 reviews. Runners frequently praise the region's varied terrain, from quiet woodlands to open meadows, and the well-maintained paths that make for an enjoyable experience.
Absolutely. For experienced runners seeking a challenge, Candamo offers 33 difficult routes. One notable option is the View of Grado – Grado Town Center loop from Santolín, which spans 22.5 miles (36.2 km) and features significant elevation changes, typically taking over 4 hours to complete.
Yes, many of Candamo's running routes are circular, providing a convenient way to start and end your run at the same point. An example is the Half marathon on the Camín Real de la Mesa — circular from Grado, a popular 13.1-mile loop that allows you to explore the historic path and return to your starting point.
Candamo's routes often feature stunning natural beauty and viewpoints. You can find highlights like the Mirador de la Peñona or the Mirador de la Lliberra – View of the Meanders of the Nora River, offering panoramic vistas of the Nalón Valley and surrounding landscapes. The region's deciduous woodlands and river paths also provide picturesque settings for your run.
While specific dog policies can vary by individual trail, many outdoor areas in Candamo, especially those through natural woodlands and meadows, are generally welcoming to dogs, provided they are kept under control. It's always best to keep your dog on a leash and clean up after them to ensure a pleasant experience for everyone.
Yes, Candamo's rich history is woven into its landscape. The ancient Camin Real de la Mesa, for instance, allows runners to encounter original Roman pavements. Additionally, nearby attractions like the Ponte de Galiñeiro or the Castillo de San Martín can be incorporated into longer routes or visited after your run, offering a glimpse into the region's past.
The terrain in Candamo is quite varied, reflecting the diverse landscape of the Nalón Valley. You can expect a mix of shaded forest paths, open grassy meadows, and rolling hills. Some routes follow riverside trails, while others might include more challenging inclines, providing a dynamic running experience.
Yes, some routes incorporate or pass near recreation areas. For example, the Ants – Sollovio Recreation Area loop from Illas is a challenging 7.9-mile (12.8 km) path that traverses woodlands and open areas, offering access to recreational facilities along the way.


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