4.1
(8)
792
runners
49
runs
Jogging around Arroyomolinos offers diverse natural landscapes within the Community of Madrid, primarily integrated into the Regional Park of the Middle Course of the Guadarrama River. The terrain features a mix of pine forests, holm oak groves, and riparian vegetation along the Arroyo de los Combos. Over 50% of the municipality consists of protected natural spaces, providing varied environments for running. The area includes numerous green zones and urban parks, offering routes with gentle elevation changes.
Last updated: July 11, 2026
5.0
(2)
64
runners
13.7km
01:29
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
62
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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52
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
10.2km
01:06
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
28
runners
16.4km
01:49
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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By naming this park – with its beautiful green spaces and water areas a popular local recreation area – the city of Mostoles honors a deserving Nobel Peace Prize winner: Nelson MANDELA (born 1918, Nobel Peace Prize 1993, died 2013) dedicated his long life to non-violent resistance against the apartheid policy (racial segregation) in South Africa.
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Nice pass through a forest near Arroyomolinos, suitable for any type of bicycle.
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A beautiful park that divides the town of Arroyomolinos into two parts, a true green lung. It is located on the banks of the Arroyada stream, it has several paths, bike paths, picnic areas.
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A nice path for hiking, especially in autumn when the leaves on the trees change color.
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A nice park with ducks. There is a water fountain and two rings of track around a lake.
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Nice place just outside the urban center of Mostoles. It has 2 very calm and picturesque lakes and several paths and trails to explore.
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The Móstoles Forest is an ideal place to escape to nature. With several paths to alternate your routes, it is a beautiful place that you can visit at any time of the year, especially the summer months due to the shade and in autumn due to the color of the trees.
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Lake in Nelson Mandela Park, I suggest.
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Arroyomolinos offers a wide selection of running routes, with over 50 trails available for you to explore. These routes cater to various fitness levels, ranging from easy paths to more challenging runs.
The jogging trails in Arroyomolinos feature diverse natural landscapes. You'll find a mix of pine forests, holm oak groves, and riparian vegetation, especially along the Arroyo de los Combos. Over 50% of the municipality consists of protected natural spaces, providing varied environments with gentle elevation changes.
Yes, Arroyomolinos has several easy running routes perfect for beginners. There are 6 routes specifically classified as easy, offering gentle paths to get started. For a light jog with unique features, consider Zigzag Path loop from Arroyomolinos, which is a moderate route but offers varied terrain.
The running routes in Arroyomolinos are highly rated by the komoot community, with an average score of 4.1 stars from more than 8 reviews. Nearly 800 runners have used komoot to explore the varied terrain, often praising the natural beauty and well-maintained paths within the protected areas.
Arroyomolinos enjoys a favorable climate that allows for year-round enjoyment of its outdoor spaces. While spring and autumn offer milder temperatures ideal for running, the trails can be enjoyed throughout the year, making it a great destination for jogging in any season.
Absolutely! For families, "La Senda Mágica" (The Magical Path) along the Arroyo de Arroyomolinos is an excellent choice. This easy 0.9-mile (1.5 km) trail features whimsical wooden sculptures and interactive elements, making it engaging for children and perfect for a light jog or walk. While not listed in the guide data, it's a well-known local gem.
Many of the natural trails and green spaces in Arroyomolinos, particularly within the Regional Park of the Middle Course of the Guadarrama River, are suitable for running with dogs. Always ensure your dog is on a leash and that you clean up after them to preserve the natural environment for everyone.
Yes, many of the running routes in Arroyomolinos are circular, offering convenient starting and ending points. For example, the Bosque de Móstoles – Arroyo de los Combos Park loop from Arroyomolinos is a popular moderate circular path exploring scenic areas.
While running in Arroyomolinos, you can experience the rich ecological corridor of the Regional Park of the Middle Course of the Guadarrama River, with its pine forests and holm oak groves. The Arroyo de los Combos is central to many routes, and you might encounter medieval Mudejar-style mills. Nearby attractions include the Iron Bridge of Móstoles and the Iron Bridge over the Guadarrama.
Yes, some routes in and around Arroyomolinos offer views of water features. The Bosque de Móstoles – Lake of Nelson Mandela Park loop from Arroyomolinos is a more difficult route that takes you past the Lakes of Nelson Mandela Park. Additionally, nearby Polvoranca Park features María Pascuala Lake and other lagoons like Laguna del Canto Echado, offering pleasant scenery.
For experienced runners seeking a challenge, Arroyomolinos offers several longer and more difficult routes. The Bosque de Móstoles – Lake of Nelson Mandela Park loop from Arroyomolinos is a difficult 10.2-mile (16.4 km) route. The "Route of the Mills Trail" (PR-CC 27) is another moderate 8.2-mile (13.2 km) option that explores historic sites and offers scenic views.
Yes, the Regional Park of the Middle Course of the Guadarrama River, which encompasses much of Arroyomolinos, is known for its diverse flora and fauna, including various bird species. Nearby Polvoranca Park also features a bird observatory and María Pascuala Lake, making it an excellent spot for bird watching while enjoying a run.


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