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La Montaña De Luna

Murias De Paredes

The best running trails around Murias De Paredes

5.0

(1)

133

runners

22

runs

Jogging routes around Murias De Paredes traverse a diverse landscape within the UNESCO Biosphere Reserve of the Omaña and Luna Valleys. The region features mountainous terrain with elevated points offering panoramic views, alongside gentle valleys shaped by rivers such as the Omaña, Salce, and Vallegordo. Extensive birch forests, particularly along the Omaña River and near Fasgar, provide shaded paths. This varied topography offers a range of running experiences.

Best jogging routes around Murias De Paredes

  • The most popular jogging route is El Miro de Rabón y Pico Nevadín – trail running circular desde Rabanal de Arriba (Espacio Natural de los Ancares Leoneses y Alto Sil), a 9.9 miles (16.0 km) trail that takes 3 hours to complete. This difficult route ascends towards Pico Nevadín, offering challenging climbs and expansive mountain vistas.
  • Another top favourite among local runners is Camino Olvidado: Fasgar Loop, a difficult 6.4 miles (10.3 km) path. This route explores the area around Fasgar, known for its significant birch forests and tranquil natural settings.
  • Local runners also love the Brañas de la Seita, Zaramedo, and Degollada Loop from Palacios del Sil, a 9.7 miles (15.6 km) trail leading through mountainous terrain, often completed in about 2 hours 55 minutes.
  • Jogging around Murias De Paredes is defined by mountainous terrain, extensive birch forests, and river valleys. The network offers options for different ability levels, though many routes present a significant challenge.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 30 runners have used komoot to explore Murias De Paredes's varied terrain.

Last updated: October 24, 2026

#1.

Camino Olvidado: Fasgar Loop

10.3km

01:30

460m

460m

Hard run. Very good fitness required. Mostly runnable paths. Some sure-footedness required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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10

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

9

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Murias De Paredes

Hiking around Murias De Paredes

MTB Trails around Murias De Paredes

Road Cycling Routes around Murias De Paredes

Cycling around Murias De Paredes

Tips from the Community

Aureli
March 16, 2023, Campo de Sanabria

Nice picture that this point of the Forgotten Way offers us near Fasgar in the direction of Campo de Santiago as we will see indicated on the sign.

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From the summit of El Moro de Rabón, we have spectacular views of the surrounding area, as well as the nearby Pico Nevadín and a large part of the Sierra de Gistredo.

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Beautiful path that runs along the crest of the mountain between Miro de Rabón (1,983 m) and Boqueta de Fuentefría (1,895 m). He offers us a postcard stamp.

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Beautiful 360 degree views that we find in the Pico Nevadín, located at 2,077 meters above sea level. On clear days we will have a privileged view of the Catoute and Cernella range, as well as other peaks to the south such as Valdeiglesias and Tambarón.

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Temblor de Arriba is a beautiful mining town in the province of León surrounded by forested mountains. The Tremor River runs through the town.

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Aureli
February 28, 2023, Campo de Sanabria

Nice picture that this point of the Forgotten Way offers us near Fasgar in the direction of Campo de Santiago.

Translated by Google•

4

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Starting from the town of Colinas del Campo or the town of Fasgar, the Hermitage of Campo de Martín Moro Toledano is an ideal destination to complement our route through Campo de Santiago. A wide meadow surrounded by mountains that offers a beautiful picture.

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Aureli
February 28, 2023, Casa de Donato

Old abandoned dairy known as the "Donato's house" located in a beautiful setting next to the Boeza river.

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Frequently Asked Questions

How many running routes are available in Murias de Paredes?

Komoot features 10 diverse running routes around Murias de Paredes. These trails offer a range of experiences, from challenging mountain ascents to scenic paths through valleys and forests.

Are there easy jogging routes for beginners in Murias de Paredes?

While many routes in Murias de Paredes present a significant challenge due to the mountainous terrain, there is 1 moderate route available. Most of the 10 routes are classified as difficult, making the area particularly appealing for experienced runners seeking a challenge.

What kind of terrain can I expect on the running trails in Murias de Paredes?

The running trails in Murias de Paredes traverse a varied landscape within the UNESCO Biosphere Reserve of the Omaña and Luna Valleys. You'll encounter mountainous terrain with elevated points, gentle valleys shaped by rivers like the Omaña, Salce, and Vallegordo, and extensive birch forests, particularly along the Omaña River and near Fasgar.

Are there any circular jogging routes in the area?

Yes, several circular routes are available for jogging. For instance, the challenging El Miro de Rabón y Pico Nevadín – trail running circular desde Rabanal de Arriba offers expansive mountain vistas, while the Camino Olvidado: Fasgar Loop explores the tranquil birch forests around Fasgar.

What natural attractions or landmarks can I see while running?

The region is rich in natural beauty and historical sites. You might encounter stunning peaks like Pico Nevadín Summit (2,077 m) or Pico Catoute (2,117 m). The area also features extensive birch forests, river valleys, and the picturesque Campo de Santiago meadow. The Cascada de Vivero, a waterfall on the Omaña River, is another notable natural highlight.

Are there any routes that offer panoramic views?

Absolutely. The mountainous terrain of Murias de Paredes provides numerous opportunities for breathtaking panoramic views. Elevated points like Pico Catoute and Pico Nevadín offer 360-degree vistas of the surrounding ranges. Routes ascending towards these peaks, such as El Miro de Rabón y Pico Nevadín, are ideal for runners seeking expansive mountain scenery.

What is the best time of year for running in Murias de Paredes?

Murias de Paredes offers a beautiful setting for running throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant landscapes, with the birch forests being particularly stunning. Summer can be warm, but shaded routes along rivers and through forests offer cooler options. Higher altitude routes are best enjoyed outside of winter's heavy snows.

Are there challenging running trails for experienced runners?

Yes, Murias de Paredes is an excellent destination for experienced runners. Out of the 10 routes available, 9 are classified as difficult. Trails like Pico Catoute loop from La Cruz and Brañas de la Seita, Zaramedo, and Degollada Loop from Palacios del Sil offer significant elevation gains and technical terrain, providing a rewarding challenge.

What makes the running experience in Murias de Paredes unique?

Running in Murias de Paredes is unique due to its location within a UNESCO Biosphere Reserve, offering a well-preserved natural environment. The combination of high mountain peaks, extensive birch forests (some of the largest in Europe), and tranquil river valleys creates a diverse and immersive experience. You'll also find historical elements like ancient 'castros' and traditional architecture integrated into the landscape.

What do other runners say about the trails in Murias de Paredes?

Over 30 runners have used komoot to explore Murias de Paredes's varied terrain. While specific ratings are not available, the popularity of routes like El Miro de Rabón y Pico Nevadín and Camino Olvidado: Fasgar Loop suggests that the komoot community appreciates the challenging climbs, expansive views, and tranquil natural settings the region offers.

Are there any historical sites or cultural points of interest near the running routes?

Yes, Murias de Paredes is rich in history. You can find ancient 'castros' (fortified settlements) like Castro de Curuezas, Roman mining remnants, and traditional stone houses with slate roofs. The medieval bridge of 'La Lechería' and a medieval hermitage in Puerto de La Magdalena are also notable. The Casona de Los Condes de Luna serves as a Tourist Information Point and Interpretation Center for the Biosphere Reserve.

Can I find routes that are suitable for running with children or families?

While many routes are challenging, the region's gentle valleys and riverbanks offer potential for more relaxed family outings. For specific family-friendly running paths, it's recommended to check individual route details on komoot for shorter distances and less elevation gain, as most listed routes are geared towards more strenuous activity.

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