4.5
(49)
916
runners
128
runs
Jogging routes around Rezerwat Rawka traverse a natural lowland river ecosystem, characterized by the meandering Rawka River and its diverse banks. The region features extensive meadows, alder and riparian forests, and fragments of peat bogs, offering varied terrain for runners. Part of the reserve is situated within the Bolimowski Landscape Park, which provides additional forest cover and natural appeal. The landscape is generally flat, with minimal elevation changes, making it suitable for a range of running experiences.
Last updated: October 21, 2026
10
runners
10.1km
01:03
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces.
6
runners
16.9km
01:48
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces.

7
runners
13.9km
01:35
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces.
7
runners
13.3km
01:23
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces.
4
runners
3.47km
00:22
10m
10m
Easy run. Mostly paved surfaces.
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I didn't know it was Radziwiłłów, for me it's Bartniki, and the street leading to it is Parkowa
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Wooden bridge over the Rawka River, stable construction.
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Great shortcut. Narrow, but passable!
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Time to rest for a while... You can rest in the market square.
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Coming from Nieborów on the asphalt road, Komoot tells you to turn left, but there's no road. Instead, turn left into the "hole" in the fence. Behind it are benches for resting. The bridge shown in the photos is in poor condition, so I suggest dismounting your bike on the descent.
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A charming wooden bridge over the Rawka River
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In the 16th-18th centuries, Rawa was one of the largest centers of trade in horses and steppe oxen in central Poland. There used to be a horse market on Wolności Square. At the fairs held on this square, people traded mostly horses from the Ukrainian steppes, but you could also buy much more expensive Turkish, Persian, and Circassian horses.
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There are nearly 70 dedicated running routes around Rezerwat Rawka, offering a wide range of options for different fitness levels and preferences. You'll find everything from easy jogs to more challenging moderate runs.
The terrain in Rezerwat Rawka is generally flat, characteristic of a lowland river ecosystem. You'll encounter extensive meadows, alder and riparian forests, and some fragments of peat bogs. The paths vary from hardened surfaces to natural unhardened trails, providing a diverse running experience along the meandering Rawka River.
Yes, Rezerwat Rawka offers several easy running routes. An excellent option is the Running loop from Ziemiary, which is an easy 4.1 km path perfect for a gentle introduction to the area's natural beauty.
While jogging, you can enjoy the natural beauty of the Rawka River itself, known for its clean water and oxbow lakes. Keep an eye out for various bridges, such as the Bridge Over the Rawka River or the Wooden bridge over the Rawka River. You might also spot the Watermill on the Rawka River in Suliszew, adding a touch of historical charm to the landscape.
Yes, many of the running paths in Rezerwat Rawka are designed as loops. For example, the Lasek Tatarski loop from Tatar is a moderate 9.1 km circular route that allows you to experience diverse scenery without retracing your steps.
The running routes in Rezerwat Rawka are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 40 reviews. More than 500 runners have explored these trails, often praising the tranquil natural environment and the variety of paths along the river.
Absolutely. The generally flat terrain and diverse nature paths make Rezerwat Rawka suitable for family outings. Many easy routes are perfect for a leisurely jog or walk with children, allowing everyone to enjoy the natural surroundings and observe local flora and fauna.
Rezerwat Rawka is a nature reserve, and while specific rules for dogs can vary, generally, well-behaved dogs on a leash are welcome on public trails. It's always best to check local signage for any specific restrictions within the reserve to ensure a pleasant experience for everyone and to protect the wildlife.
Rezerwat Rawka offers beautiful scenery throughout the year. Spring and autumn are particularly pleasant for running, with mild temperatures and vibrant natural colors. Summer can be warm, but the riparian forests offer shade. Winter running is also possible, offering a serene, snow-covered landscape, though some paths might be less accessible.
While not mountainous, the reserve offers several scenic spots and viewpoints, particularly along the riverbanks. You can find a dedicated View of the Rawka River Valley, providing picturesque vistas of the meandering river and its diverse habitats.
Rezerwat Rawka is a haven for biodiversity. While running, you might spot various bird species, as the reserve is a breeding ground for approximately 100 types of birds. Keep an eye out for beavers and otters near the river, and enjoy the rich variety of vascular plants, including protected species, that line the trails.
Yes, the area features several water bodies that can be incorporated into or viewed from running routes. Notable examples include the Bolimowski Reservoir and the Tatar Reservoir, which offer additional scenic elements to your run.

