5.0
(2)
44
riders
10
rides
Touring cycling around A Arnoia features routes that navigate the landscape shaped by the Arnoia and Miño rivers. The terrain includes river valleys, reservoir areas, and varied elevations. This region in Galicia, Spain, offers a mix of moderate and challenging routes, often passing through rural areas and small towns.
Last updated: May 5, 2026
5
riders
33.7km
02:25
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
7
riders
28.9km
02:21
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
riders
58.2km
05:29
1,340m
1,340m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
20.0km
01:29
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
47.8km
04:37
1,070m
1,070m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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The Barbantes Thermal Park, in Cenlle, Ourense, has a thermal water pool that occupies about 200 square meters. The water temperature is constant, around 28-29ºC, ideal for a relaxing bath. Its water is rich in minerals and known for its therapeutic properties. The park has green areas and rest areas, making it a popular place for thermal tourism. It stands out for being on the Ribeiro Wine Route, an area famous for its vineyards and wineries, combining wellness and wine tourism.
1
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Natural park and path along the river Miño between the town of Laias and the Barbantes hot springs. Cool off by swimming in the cool waters of the river on your adventure. In season, there is a beach bar to buy some food.
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The Miño river is tamed by two hydroelectric dams between Ribadavia and Cortogada creating the Filgueira dam where the river water slows down. Crossing the OU-801 by the new bridge you can see the old abandoned Filgueira Bridge.
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Hot springs near the Mino river. Free public access to parking. You can choose between a paid spa or a wild swim in the hot springs near the river.
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Between the cooling shade of the riverside trees, this is a nice and easy path along the Miño river between Ribadavia and the Arnoia river month.
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Ribadavia is located at a strategic point in the Miño Valley, a wine trade route and an old Roman road where the Avia and Arnoia rivers meet the Miño. In the middle of a landscape surrounded by vineyards, the castle of Ribadaiva is a vestige of a defensive fortress dating from the Middle Ages.
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Crossing the medieval bridge of San Clodio over the Avia River on your route between Leiro and Ribadavia. The three-arched masonry bridge spanning 85 m was built between 1496 and 1498.
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Great gravel track along the river Miño between Barbantes and Laias. The trail is shaded by many native trees. Don't forget your bathing suit to soak in the hot springs and the river
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There are 10 touring cycling routes recorded in A Arnoia on komoot. These routes vary in length and difficulty, offering options for different experience levels.
The touring cycling routes in A Arnoia are generally considered moderate to difficult. There are no routes specifically categorized as easy. For beginners, routes like Barbantes Thermal Park loop from O Seixo (20 km) or Ribadavia Castle – San Clodio Medieval Bridge loop from Ribadavia (30.4 km) might be more manageable, but still require a moderate fitness level.
The touring cycling routes in A Arnoia typically range from approximately 20 km to 58 km. For example, the Barbantes Thermal Park loop from O Seixo is about 20 km, while the Río Arnoia – Miño River in Ribadavia loop from Ribadavia extends to nearly 58 km.
Yes, many of the touring cycling routes in A Arnoia are loops. Examples include the Ribadavia Castle – San Clodio Medieval Bridge loop from Ribadavia and the Barbantes Thermal Park loop from O Seixo. These circular routes allow you to start and finish at the same point.
The terrain in A Arnoia is shaped by the Arnoia and Miño rivers, featuring river valleys, reservoir areas, and varied elevations. You can expect a mix of rolling hills and flatter sections along the rivers, often passing through rural areas and small towns.
Along the touring cycling routes in A Arnoia, you can explore several interesting sights. The Ribadavia Castle – San Clodio Medieval Bridge loop from Ribadavia passes by the historic Ribadavia Castle. Other natural attractions in the wider area include the Pozas de Melón and Mestas Waterfall, as well as the Castrelo de Miño Nautical Park.
While not directly on all touring cycling routes, the region around A Arnoia is home to several waterfalls. You can find the Pozas de Melón, Mestas Waterfall, and Tourón Waterfalls in the vicinity, which could be visited as detours or combined with a cycling trip.
The touring cycling routes in A Arnoia are highly rated by the komoot community, with an average score of 5.0 stars from 2 reviews. Over 40 touring cyclists have used komoot to explore the varied terrain, often praising the scenic river valleys and historical sites.
A Arnoia, located in Galicia, generally experiences mild weather. Spring and autumn offer pleasant temperatures for cycling, with less heat than summer and potentially less rain than winter. However, the region can experience rainfall throughout the year, so it's always advisable to check the forecast before heading out.
Yes, A Arnoia offers several challenging routes suitable for experienced touring cyclists. Many of the routes are categorized as difficult, featuring significant elevation changes. For example, the Ribadavia - return via Arnoia river and Frieira Reservoir route has over 550 meters of elevation gain, and the Ribadavia Castle loop from Ribadavia includes over 1000 meters of climbing.
The routes in A Arnoia often pass through rural areas and small towns like Ribadavia and O Seixo. These towns typically offer cafes, restaurants, and shops where you can refuel and take a break. It's a good idea to plan your stops in advance, especially on longer routes.


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