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Spain
La Rioja
Rioja Alta

Badarán

The best MTB trails around Badarán

4.6

(24)

343

riders

84

rides

Mountain biking around Badarán La Rioja offers diverse terrain within the scenic Valley of San Millán, flanked by the Sierra de la Demanda. The region features varied elevations, from the fertile valley floor with the Cárdenas River and its poplar groves, to more challenging mountainous sections. Trails often combine natural paths with roads, providing a range of experiences for mountain bikers. This landscape supports routes suitable for different skill levels, from gentle rides through farmlands to demanding climbs.

Best mountain…

Last updated: October 29, 2026

9

riders

#1.

Mostajo of the Cárdenas River – View of the Ezcaray Mountains loop from Alesanco

83.7km

06:30

1,730m

1,730m

Hard mountain bike ride. Very good fitness required.

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Hard

Hard mountain bike ride. Very good fitness required.

Hard
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Moderate mountain bike ride. Good fitness required.

Moderate

Hard mountain bike ride. Very good fitness required.

Hard

Moderate mountain bike ride. Good fitness required.

Moderate
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Tips from the Community

JavierCR 🇪🇸
December 31, 2025, Monasteries of Suso and Yuso (San Millán de la Cogolla)

The Monastery of San Millán de la Cogolla is a place of great importance in the La Rioja region of Spain. Founded in the 6th century AD by Saint Millán, this monastery has a rich history and a special connection with the Castilian language.

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The pilgrimage route repeatedly involves crossing valleys and rivers like the Rio Oja – as here at Santo Domingo de la Calzada. The bridges are sometimes relatively modern, sometimes medieval, and sometimes even older.

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Crossroads in the heights: One track leads to Ezcaray. A path climbs to San Lorenzo. Another track descends to San Millán de la Cogolla. Another path disappears into the forest, with no exit. And a final track, heading south, soon forks into two: one leads to the Mansilla reservoir, and the other, also full of forks, takes us to Cruz de la Demanda. Choose your own adventure!

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It crosses the Oja River, connecting different parts of the city. Built in the 12th century by Saint Dominic de la Calzada to facilitate the passage of pilgrims on the Camino de Santiago. The stone bridge features several arches, a fine example of medieval engineering.

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The Cathedral of Santo Domingo de la Calzada, also known as the Cathedral of El Salvador, is an impressive monument located in the town of Santo Domingo de la Calzada. The cathedral was built between the 12th and 13th centuries, combining Romanesque and Gothic styles. A unique feature is its free-standing tower, separated from the main body of the cathedral.

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Small wooden foot bridge crossing the Río Yalde

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Great view of Santa Domingo de la Calzada below you as you cross the ridgeline

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Frequently Asked Questions

How many mountain bike trails are available around Badarán?

There are over 80 mountain bike trails around Badarán, offering a wide range of options for different skill levels. These include 3 easy routes, 51 moderate routes, and 26 difficult routes, ensuring there's something for every rider.

What types of terrain can I expect on mountain bike trails in Badarán?

Mountain biking around Badarán features diverse terrain, from the fertile Valley of San Millán with the Cárdenas River and its poplar groves, to more challenging mountainous sections within the Sierra de la Demanda. Routes often combine natural paths with roads, providing varied experiences across agricultural farmlands and elevated viewpoints.

Are there any easy or family-friendly mountain bike trails in Badarán?

Yes, Badarán offers 3 easy mountain bike routes suitable for beginners or families looking for a more relaxed ride. These trails typically traverse the valley floor and agricultural areas, providing gentle gradients and scenic views without significant technical challenges.

What are some challenging mountain bike trails for experienced riders?

For experienced riders, Badarán offers 26 difficult mountain bike routes. A notable challenging route is the Motorhome parking – View of the Ezcaray Mountains loop from Alesanco, which spans 84.5 km with over 1700 meters of elevation gain. Another demanding option is the Mostajo of the Cárdenas River – San Lorenzo loop from Cañas, covering 72.7 km with over 2000 meters of ascent.

What historical or natural landmarks can I see along the mountain bike trails?

Many mountain bike routes in Badarán pass by significant historical and natural landmarks. You can explore UNESCO World Heritage Sites like the San Millán de la Cogolla Monastery or the Suso and Yuso Monasteries. The Monastery of Suso loop from Matute specifically includes these historical points of interest. Additionally, you might encounter the Monastery of Santa María de San Salvador in Cañas, or enjoy the beautiful poplar groves along the Cárdenas River.

Are there circular mountain bike routes available in Badarán?

Yes, many mountain bike routes around Badarán are circular, allowing you to start and finish at the same point. Examples include the challenging Motorhome parking – View of the Ezcaray Mountains loop from Alesanco and the Plaza de Badarán – Mostajo of the Cárdenas River loop from Badarán, which takes you through the Cárdenas River valley.

What do other mountain bikers say about the trails in Badarán?

The mountain bike routes in Badarán are highly rated by the komoot community, with an average score of 4.2 stars from 9 reviews. Over 200 mountain bikers have used komoot to explore the varied terrain, often praising the diverse landscapes, from the Cárdenas River valley to the Sierra de la Demanda, and the combination of natural trails and roads.

When is the best time of year to go mountain biking in Badarán?

The region's diverse landscapes, including the Sierra de la Demanda and the Cárdenas River valley, offer good conditions for mountain biking for much of the year. Spring and autumn generally provide pleasant temperatures and vibrant scenery. During warmer months, the poplar groves along the Cárdenas River offer shaded paths, which can be a welcome relief.

Are there any mountain bike trails with good viewpoints?

Yes, many trails in Badarán offer spectacular views, particularly those that ascend into the Sierra de la Demanda. For instance, the Motorhome parking – View of the Ezcaray Mountains loop from Alesanco provides expansive views towards the Ezcaray Mountains, showcasing the dramatic backdrop of the region.

Is there parking available for mountain bikers in Badarán?

While specific parking facilities for mountain bikers are not detailed, Badarán is a village with various routes starting directly from or near it. It's generally possible to find parking within the village or at the start points of routes, such as the 'Motorhome parking' mentioned in some tour names, which suggests designated areas for vehicles.

Are there any cafes or places to eat along the mountain bike routes?

Badarán village itself offers charming sights and amenities, including places to eat. While specific cafes directly on trails are not highlighted, many routes start or pass through villages like Badarán or Cañas, where you can find local establishments to refuel. It's advisable to carry sufficient water and snacks, especially on longer routes.

What is the longest mountain bike trail in Badarán?

The longest mountain bike trail listed is the Motorhome parking – View of the Ezcaray Mountains loop from Alesanco, which covers a distance of 84.5 km and typically takes around 6 hours and 31 minutes to complete.

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