4.1
(14)
335
riders
81
rides
Mountain biking around Badarán La Rioja offers diverse terrain within the scenic Valley of San Millán, flanked by the Sierra de la Demanda. The region features varied elevations, from the fertile valley floor with the Cárdenas River and its poplar groves, to more challenging mountainous sections. Trails often combine natural paths with roads, providing a range of experiences for mountain bikers. This landscape supports routes suitable for different skill levels, from gentle rides through farmlands to demanding climbs.
Last updated: June 28, 2026
9
riders
87.0km
06:47
1,830m
1,830m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
10
riders
36.9km
03:59
1,190m
1,190m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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5
riders
54.8km
05:06
1,360m
1,360m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
6
riders
57.7km
04:32
1,060m
1,060m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
6
riders
72.8km
06:35
2,060m
2,060m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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The Monastery of San Millán de la Cogolla is a place of great importance in the La Rioja region of Spain. Founded in the 6th century AD by Saint Millán, this monastery has a rich history and a special connection with the Castilian language.
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Crossroads in the heights: One track leads to Ezcaray. A path climbs to San Lorenzo. Another track descends to San Millán de la Cogolla. Another path disappears into the forest, with no exit. And a final track, heading south, soon forks into two: one leads to the Mansilla reservoir, and the other, also full of forks, takes us to Cruz de la Demanda. Choose your own adventure!
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Refreshing bath after a hot day
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The Monastery of San Millán de la Cogolla is a place of great importance in the region of La Rioja, Spain. Founded in the 6th century AD. by San Millán, this monastery has a rich history and a special connection with the Spanish language.
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The "Rioja Escorial". A spectacular monastery in the middle of a valley at the foot of the roof of La Rioja, Mount San Lorenzo.
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Good place to get water and recover since they have installed 2 benches and it is in a rather shady area.
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Declared a World Heritage Site by UNESCO, the environment is wonderful. Access in private vehicles is prohibited. To go up you have to take a bus from the Yuso Monastery. Hours at https://monasteriodesanmillan.com/
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Matute is a small village of about 90 inhabitants located in the Najerilla river basin. Very close to here is the Salto del Agua, a beautiful waterfall located at the end of a path that crosses an impressive ravine.
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There are over 80 mountain bike trails around Badarán, offering a wide range of options for different skill levels. These include 3 easy routes, 51 moderate routes, and 26 difficult routes, ensuring there's something for every rider.
Mountain biking around Badarán features diverse terrain, from the fertile Valley of San Millán with the Cárdenas River and its poplar groves, to more challenging mountainous sections within the Sierra de la Demanda. Routes often combine natural paths with roads, providing varied experiences across agricultural farmlands and elevated viewpoints.
Yes, Badarán offers 3 easy mountain bike routes suitable for beginners or families looking for a more relaxed ride. These trails typically traverse the valley floor and agricultural areas, providing gentle gradients and scenic views without significant technical challenges.
For experienced riders, Badarán offers 26 difficult mountain bike routes. A notable challenging route is the Motorhome parking – View of the Ezcaray Mountains loop from Alesanco, which spans 84.5 km with over 1700 meters of elevation gain. Another demanding option is the Mostajo of the Cárdenas River – San Lorenzo loop from Cañas, covering 72.7 km with over 2000 meters of ascent.
Many mountain bike routes in Badarán pass by significant historical and natural landmarks. You can explore UNESCO World Heritage Sites like the San Millán de la Cogolla Monastery or the Suso and Yuso Monasteries. The Monastery of Suso loop from Matute specifically includes these historical points of interest. Additionally, you might encounter the Monastery of Santa María de San Salvador in Cañas, or enjoy the beautiful poplar groves along the Cárdenas River.
Yes, many mountain bike routes around Badarán are circular, allowing you to start and finish at the same point. Examples include the challenging Motorhome parking – View of the Ezcaray Mountains loop from Alesanco and the Plaza de Badarán – Mostajo of the Cárdenas River loop from Badarán, which takes you through the Cárdenas River valley.
The mountain bike routes in Badarán are highly rated by the komoot community, with an average score of 4.2 stars from 9 reviews. Over 200 mountain bikers have used komoot to explore the varied terrain, often praising the diverse landscapes, from the Cárdenas River valley to the Sierra de la Demanda, and the combination of natural trails and roads.
The region's diverse landscapes, including the Sierra de la Demanda and the Cárdenas River valley, offer good conditions for mountain biking for much of the year. Spring and autumn generally provide pleasant temperatures and vibrant scenery. During warmer months, the poplar groves along the Cárdenas River offer shaded paths, which can be a welcome relief.
Yes, many trails in Badarán offer spectacular views, particularly those that ascend into the Sierra de la Demanda. For instance, the Motorhome parking – View of the Ezcaray Mountains loop from Alesanco provides expansive views towards the Ezcaray Mountains, showcasing the dramatic backdrop of the region.
While specific parking facilities for mountain bikers are not detailed, Badarán is a village with various routes starting directly from or near it. It's generally possible to find parking within the village or at the start points of routes, such as the 'Motorhome parking' mentioned in some tour names, which suggests designated areas for vehicles.
Badarán village itself offers charming sights and amenities, including places to eat. While specific cafes directly on trails are not highlighted, many routes start or pass through villages like Badarán or Cañas, where you can find local establishments to refuel. It's advisable to carry sufficient water and snacks, especially on longer routes.
The longest mountain bike trail listed is the Motorhome parking – View of the Ezcaray Mountains loop from Alesanco, which covers a distance of 84.5 km and typically takes around 6 hours and 31 minutes to complete.


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