4.6
(24)
343
riders
84
rides
Mountain biking around Badarán La Rioja offers diverse terrain within the scenic Valley of San Millán, flanked by the Sierra de la Demanda. The region features varied elevations, from the fertile valley floor with the Cárdenas River and its poplar groves, to more challenging mountainous sections. Trails often combine natural paths with roads, providing a range of experiences for mountain bikers. This landscape supports routes suitable for different skill levels, from gentle rides through farmlands to demanding climbs.
Last updated: October 29, 2026
9
riders
83.7km
06:30
1,730m
1,730m
Hard mountain bike ride. Very good fitness required.
12
riders
36.9km
03:59
1,190m
1,190m
Hard mountain bike ride. Very good fitness required.

5.0
(3)
10
riders
61.9km
04:46
820m
820m
Moderate mountain bike ride. Good fitness required.
5
riders
55.2km
05:08
1,370m
1,370m
Hard mountain bike ride. Very good fitness required.
5.0
(1)
8
riders
56.0km
03:40
650m
650m
Moderate mountain bike ride. Good fitness required.
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The Monastery of San Millán de la Cogolla is a place of great importance in the La Rioja region of Spain. Founded in the 6th century AD by Saint Millán, this monastery has a rich history and a special connection with the Castilian language.
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The pilgrimage route repeatedly involves crossing valleys and rivers like the Rio Oja – as here at Santo Domingo de la Calzada. The bridges are sometimes relatively modern, sometimes medieval, and sometimes even older.
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Crossroads in the heights: One track leads to Ezcaray. A path climbs to San Lorenzo. Another track descends to San Millán de la Cogolla. Another path disappears into the forest, with no exit. And a final track, heading south, soon forks into two: one leads to the Mansilla reservoir, and the other, also full of forks, takes us to Cruz de la Demanda. Choose your own adventure!
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It crosses the Oja River, connecting different parts of the city. Built in the 12th century by Saint Dominic de la Calzada to facilitate the passage of pilgrims on the Camino de Santiago. The stone bridge features several arches, a fine example of medieval engineering.
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The Cathedral of Santo Domingo de la Calzada, also known as the Cathedral of El Salvador, is an impressive monument located in the town of Santo Domingo de la Calzada. The cathedral was built between the 12th and 13th centuries, combining Romanesque and Gothic styles. A unique feature is its free-standing tower, separated from the main body of the cathedral.
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Great view of Santa Domingo de la Calzada below you as you cross the ridgeline
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There are over 80 mountain bike trails around Badarán, offering a wide range of options for different skill levels. These include 3 easy routes, 51 moderate routes, and 26 difficult routes, ensuring there's something for every rider.
Mountain biking around Badarán features diverse terrain, from the fertile Valley of San Millán with the Cárdenas River and its poplar groves, to more challenging mountainous sections within the Sierra de la Demanda. Routes often combine natural paths with roads, providing varied experiences across agricultural farmlands and elevated viewpoints.
Yes, Badarán offers 3 easy mountain bike routes suitable for beginners or families looking for a more relaxed ride. These trails typically traverse the valley floor and agricultural areas, providing gentle gradients and scenic views without significant technical challenges.
For experienced riders, Badarán offers 26 difficult mountain bike routes. A notable challenging route is the Motorhome parking – View of the Ezcaray Mountains loop from Alesanco, which spans 84.5 km with over 1700 meters of elevation gain. Another demanding option is the Mostajo of the Cárdenas River – San Lorenzo loop from Cañas, covering 72.7 km with over 2000 meters of ascent.
Many mountain bike routes in Badarán pass by significant historical and natural landmarks. You can explore UNESCO World Heritage Sites like the San Millán de la Cogolla Monastery or the Suso and Yuso Monasteries. The Monastery of Suso loop from Matute specifically includes these historical points of interest. Additionally, you might encounter the Monastery of Santa María de San Salvador in Cañas, or enjoy the beautiful poplar groves along the Cárdenas River.
Yes, many mountain bike routes around Badarán are circular, allowing you to start and finish at the same point. Examples include the challenging Motorhome parking – View of the Ezcaray Mountains loop from Alesanco and the Plaza de Badarán – Mostajo of the Cárdenas River loop from Badarán, which takes you through the Cárdenas River valley.
The mountain bike routes in Badarán are highly rated by the komoot community, with an average score of 4.2 stars from 9 reviews. Over 200 mountain bikers have used komoot to explore the varied terrain, often praising the diverse landscapes, from the Cárdenas River valley to the Sierra de la Demanda, and the combination of natural trails and roads.
The region's diverse landscapes, including the Sierra de la Demanda and the Cárdenas River valley, offer good conditions for mountain biking for much of the year. Spring and autumn generally provide pleasant temperatures and vibrant scenery. During warmer months, the poplar groves along the Cárdenas River offer shaded paths, which can be a welcome relief.
Yes, many trails in Badarán offer spectacular views, particularly those that ascend into the Sierra de la Demanda. For instance, the Motorhome parking – View of the Ezcaray Mountains loop from Alesanco provides expansive views towards the Ezcaray Mountains, showcasing the dramatic backdrop of the region.
While specific parking facilities for mountain bikers are not detailed, Badarán is a village with various routes starting directly from or near it. It's generally possible to find parking within the village or at the start points of routes, such as the 'Motorhome parking' mentioned in some tour names, which suggests designated areas for vehicles.
Badarán village itself offers charming sights and amenities, including places to eat. While specific cafes directly on trails are not highlighted, many routes start or pass through villages like Badarán or Cañas, where you can find local establishments to refuel. It's advisable to carry sufficient water and snacks, especially on longer routes.
The longest mountain bike trail listed is the Motorhome parking – View of the Ezcaray Mountains loop from Alesanco, which covers a distance of 84.5 km and typically takes around 6 hours and 31 minutes to complete.


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