4.1
(45)
5,573
runners
385
runs
Jogging around Coton In The Elms offers access to a varied landscape within the Mease Lowlands and National Forest. The region features gently rolling terrain, providing diverse environments for running. Key natural features include extensive woodlands like Grangewood and Coton Wood, alongside accessible canal towpaths. These elements combine to create a network of routes suitable for different jogging preferences.
Last updated: May 3, 2026
79
runners
3.97km
00:25
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
runners
14.4km
01:31
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
8.54km
00:53
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
12.5km
01:18
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.15km
00:53
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Traditional pub with great selection of real ales and ciders. Pork pies, lovely rolls made to order.
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The Honey Pot is no longer trading
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Good idea to plan a route making this your midpoint rest break or final pick up point. Beware, on a cold hard day it may be hard to leave such a cosy cafe!
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There are over 390 running routes around Coton In The Elms, offering a wide variety of options for different preferences and fitness levels. The komoot community has explored these trails over 5600 times.
Yes, Coton In The Elms offers several easy routes. A popular choice is the Greenheart Lake loop from Rosliston, which is 2.5 miles (3.9 km) long and takes about 24 minutes, providing pleasant views of Greenheart Lake. Another easy option is the Rosliston Forestry Centre Café loop from Cauldwell, a 2.0 miles (3.2 km) trail through the forestry centre.
The region features a gently rolling landscape with diverse terrain. You'll find routes through extensive woodlands like Grangewood and Coton Wood, along accessible canal towpaths, and across the scenic Mease Lowlands. Some paths may be unsurfaced and can be muddy in wet weather, while others are well-maintained or tarmacked.
For those seeking a longer run, the Overseal Reservoir – Crossroads Wood loop from Rosliston is a moderate 9-mile (14.4 km) route with some elevation gain. Overall, there are 62 difficult routes and 297 moderate routes available for more experienced runners.
Many of the woodland trails and canal towpaths in Coton In The Elms are suitable for running with dogs. Woodlands like Grangewood and Coton Wood, as well as the National Forest trails, provide natural settings for you and your canine companion to enjoy. Always ensure dogs are kept under control, especially near wildlife or livestock.
Yes, many routes in the area are circular, allowing you to start and finish at the same point. The Greenheart Lake loop from Rosliston and the Fox Covert loop from Cauldwell are examples of popular circular routes. The 'Coton circular walk' also links several young woodlands in the Mease Lowlands.
You can enjoy diverse natural features and landmarks. Routes often pass through woodlands such as Grangewood and Coton Wood, offering insights into local history. Canal towpaths near Moira Furnace and Canal or Fradley Junction provide scenic waterside runs. You might also encounter lakes like Albert Village Lake or Limehouse Dams.
Yes, some routes incorporate opportunities for refreshments. The The Black Horse Pub loop from Cauldwell is a moderate 5.3-mile (8.5 km) route that includes a pub stop. Additionally, the Rosliston Forestry Centre Café loop from Cauldwell passes directly by a café, perfect for a post-run treat.
The komoot community highly rates the running experience in Coton In The Elms, with an average score of 4.1 stars from over 40 reviews. Runners often praise the varied terrain, the peaceful woodland settings, and the well-maintained paths that offer a refreshing escape into nature.
The National Forest trails, including the 5-mile 'Conkers Circuit' near Conkers Waterside, are often favored for gentle strolls or jogs and can be suitable for families. The focus on mental well-being and relaxed pacing in local guided events also suggests an inclusive environment for all participants, including families.
Coton In The Elms offers enjoyable running conditions throughout the year. However, if you plan to use routes with unsurfaced sections, be aware that these can become muddy in wet weather, particularly during autumn and winter. Spring and summer generally offer drier conditions and vibrant scenery.


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