The best running trails around Lissize
5.0
(1)
88
runners
5
runs
Jogging around Lissize offers routes through a varied landscape, characterized by undulating terrain and notable hills. The region provides opportunities for runners to experience both challenging ascents and more moderate paths. Elevation changes are a common feature, making for diverse running experiences. This area is suitable for those seeking to explore natural settings on foot.
Best jogging routes around Lissize
- The most popular jogging route is Hen Mountain – Cock Mountain loop from Hen Mountain, a 3.2 miles (5.1…
Last updated: June 29, 2026
33
runners
5.56km
01:04
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
10.8km
01:42
550m
550m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5
runners
3.18km
00:30
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.35km
00:52
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
3.80km
00:24
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Nice climb with some good views
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Hen Mountain is one of the less challenging climbs of the Mourne Mountain range, not to worry though, as it still provides the stunning panoramic views that the Mournes are so good at showcasing. There are a few rocky outcrops up here which can be discovered and explored, just do watch your footing as you move about.
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Enjoy a stroll along this wild & beautiful landscape nestled at the foothills of Hen Mountain. If doing a back and forth to Hen Mountain, this is a great one to do with kids.
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This mountain often gets ignored as it sits between Pigeon and Eagle mountain but it's a great spot with lovely views.
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Not particularly high so a nice easy climb but rewarding views down over Spelga. Great spot to sit for a break sheltering behind the mourne wall.
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Great views back down over Hen mountain from here. Best approached from the Hen mountain side and just head straight up. Not a very well worn path but it's easy to see where you need to go. It can get wet/muddy (as mountains generally do!) so best to be in decent hiking footwear.
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Frequently Asked Questions
How many running routes are available in Lissize?
There are 6 dedicated running routes in Lissize, offering a range of difficulties from easy to difficult. These trails are designed to provide diverse experiences through the region's varied landscape.
What kind of terrain can I expect on jogging routes in Lissize?
Lissize's jogging routes are characterized by undulating terrain and notable hills, offering diverse experiences with both challenging ascents and more moderate paths. Elevation changes are a common feature, making for varied running experiences.
Are there any easy jogging routes for beginners in Lissize?
Yes, for those looking for an easier run, the Running loop from Rathfriland is an excellent choice. It's an easy 2.4-mile (3.8 km) path that can be completed in about 24 minutes.
Are there any circular running routes in Lissize?
Many of the routes in Lissize are circular, allowing you to start and finish at the same point. For example, the Running loop from Hen Mountain is a moderate 2-mile (3.2 km) circular trail.
What do other runners think about the trails in Lissize?
The running routes in Lissize are highly rated by the komoot community, with an average score of 5.0 stars. Over 80 runners have used komoot to explore the varied terrain, appreciating the diverse elevation profiles and open landscapes.
Are there any points of interest or landmarks along the jogging routes?
Yes, the area around Lissize offers several interesting points. You might encounter natural features like Hen Mountain or viewpoints such as Slievenaman Climb and Spaltha. There's also the Leitrim Lodge and Game of Thrones Filming Location for those interested in historical sites.
Are there any moderate running trails in Lissize?
Yes, Lissize offers several moderate running trails. A popular option is the Running loop from Hilltown, which is 5.2 miles (8.3 km) long and typically takes about 52 minutes to complete through varied countryside.
What are the longer running options available in Lissize?
For a longer and more challenging run, consider the Hen Mountain – Pigeon Rock Mountain loop from Hen Mountain. This difficult path covers 6.5 miles (10.5 km) and provides extensive views and sustained climbs across mountainous landscapes.
Is Lissize suitable for family-friendly jogging?
While many routes feature significant elevation, there are options suitable for families. The easier routes, such as the Running loop from Rathfriland, offer a less strenuous experience, making them more accessible for family outings.
What is the best time of year to go jogging in Lissize?
Given the region's undulating terrain and open landscapes, spring and autumn often provide the most comfortable conditions for jogging in Lissize, with milder temperatures and beautiful scenery. However, routes are accessible year-round, weather permitting.
Are there any challenging mountain runs in Lissize?
Absolutely. Lissize is known for its challenging mountain runs. The Hen Mountain – Cock Mountain loop from Hen Mountain is a difficult 3.2-mile (5.1 km) trail featuring significant elevation gain, perfect for those seeking a demanding run through hilly terrain.
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