4.3
(21)
1,554
runners
206
runs
Jogging around Zalew Zegrzyński offers diverse landscapes centered around a large artificial lake north of Warsaw. The region features extensive running and walking trails along the lake's shores and the Narew River. These routes often pass through areas with ample greenery and provide views of the water. The terrain is generally gentle, with minimal elevation changes, making it suitable for various fitness levels.
Last updated: July 6, 2026
26
runners
7.38km
00:46
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
17
runners
6.96km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
16
runners
5.28km
00:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
16.6km
01:44
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.71km
00:29
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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An interesting fact is that the bridge on the railway line no. 10 Legionowo - Tłuszcz was completely modernized in 2022. There are a lot of materials on this topic, both in writing and on YT :-) https://www.nakolei.pl/plk-buduja-nowy-most-nad-kanalem-zeranskim-w-nieporecie/ https://www.youtube.com/watch?v=OJB9Xbg4DHM
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Although I ride too early for the cafe to be open, we often drop in later with the kids. The ice cream and cake are delicious, and for a cyclist with a bomb, you can also get an energy gel (although the ice cream and cake are better) ;-)
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The bridge will be renovated in 2022, unfortunately PKP did not decide to build a pedestrian and bicycle bridge
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mascarpone with chocolate and hazelnuts 😋
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Cycling probably only in name... only two jerseys and a few starting numbers are hanging
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even asphalt on the embankment near the water
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Interestingly, the bridge on the railway line No. 10 between Legionowo and Tłuszcz was completely modernized in 2022. There are a lot of materials on this topic, both written and on YT :-) https://www.nakolei.pl/plk-buduja-nowy-most-nad-kanalem-zeranskim-w-nieporecie/ https://www.youtube.com/watch?v=OJB9Xbg4DHM
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There are over 150 dedicated running routes around Zalew Zegrzyński listed on komoot. These routes cater to various fitness levels, from easy jogs to more challenging long-distance runs, ensuring a diverse experience for every runner.
Yes, Zalew Zegrzyński offers several easy jogging routes perfect for beginners or families. For instance, the Port Cafe loop from Nieporęt is an easy 4.7 km path, providing a gentle introduction to running in the area with minimal elevation changes.
The running trails around Zalew Zegrzyński feature diverse landscapes. You'll find paths along the lake's shores, tranquil riverbanks of the Narew River, and routes through surrounding greenery. The terrain is generally gentle with minimal elevation changes, making it accessible for most runners.
Absolutely! Many running routes offer picturesque views and pass by interesting attractions. You can enjoy stunning panoramic views of the lake from the Serock Pier, or explore areas like Beach Wieliszew. Routes also often include views of the Narew River and its bridges, such as the Bridge over the Narew River.
Yes, many of the running routes around Zalew Zegrzyński are circular, offering convenient starting and ending points. Popular options include the Running loop from Zegrze (7.0 km) and the Running loop from Serock (5.0 km), both providing continuous paths with beautiful lake views.
The running routes in Zalew Zegrzyński are highly rated by the komoot community, with an average score of 4.2 stars from over 20 reviews. Runners often praise the diverse landscapes, the calming views of the water, and the well-maintained paths that make for an enjoyable experience.
For those seeking a greater challenge, Zalew Zegrzyński offers longer routes. The Beach Wieliszew – Dębe Dam loop from Izbica is a difficult 15.5 km trail that leads through riverbanks and past the Dębe Hydroelectric Power Plant, perfect for a more extended run.
While specific dog-friendly designations vary by route, the natural surroundings and open spaces around Zalew Zegrzyński generally welcome dogs. It's always recommended to keep your dog on a leash and be mindful of other users and local regulations, especially near populated areas or protected zones.
Many running paths are close to charming towns like Serock, which offers a pier, local shops, and cafes. You can also find beach areas like Beach Wieliszew, providing opportunities for rest or further exploration after your run.
Zalew Zegrzyński is enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, though it can be warmer, making early morning or late afternoon runs ideal. Even in winter, some trails are accessible for a refreshing run, weather permitting.
Yes, the Narew River, which feeds into Zalew Zegrzyński, offers additional scenic running routes. These paths often run along its banks, providing tranquil views and opportunities to see historical bridges, such as the Bridge over the Narew River.


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