3.5
(3)
502
runners
17
runs
Jogging routes around Sallagh offer a diverse landscape for runners, encompassing coastal paths, parkland, and urban trails. The region features a mix of relatively flat sections near the coast and more undulating terrain as routes venture inland towards areas like Heart Attack Hill and Black Hill. Runners can expect varied surfaces, from paved paths in town centers to natural trails within country parks. The elevation changes are generally moderate, with some routes presenting more challenging climbs.
Last updated: November 9, 2026
68
runners
15.7km
01:38
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces.
9
runners
8.34km
00:53
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces.

9
runners
6.20km
00:39
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces.
4.0
(1)
6
runners
6.74km
00:43
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces.
3.0
(2)
6
runners
10.5km
01:07
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces.
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Affectionately known as ‘The Pencil’ The granite tower was built in 1887 as a memorial to James Chaine, the Harbour's developer. It's an accurate replica of an Irish Round Tower and was converted into a lighthouse by the Commissioners of Irish Lights in 1899. Has stood like a sentinel over the Lough ever since.
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Larne is a small town with a rich history and plenty of good cafes for a stop off.
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Sallagh offers a good selection of running routes, with over 15 trails available for you to explore. These routes cater to various preferences, from moderate to more challenging runs.
While many routes in Sallagh are rated moderate, some sections of trails like the Running loop from Inver Park Stadium offer relatively flat terrain, especially along urban and waterfront areas, which can be suitable for beginners or those looking for a less strenuous run.
For a more challenging run, consider the Carnfunnock Country Park loop from Ballygally. This 11.1-mile trail features varied parkland and coastal sections with significant elevation changes, making it a demanding option. The region also includes areas like Heart Attack Hill and Black Hill, known for their undulating terrain.
Yes, many of the running routes in Sallagh are designed as loops. For instance, the Larne Town Centre loop from Larne is a popular circular trail that takes you through urban areas and along coastal stretches. Another option is the Black Hill loop from Scawt Hill, offering a scenic circular experience.
Jogging routes in Sallagh offer diverse scenery, including coastal paths with sea views, parkland, and urban landscapes. You might encounter historical sites like Glenarm Castle, enjoy panoramic vistas from viewpoints such as Black Hill, or pass by natural features like Browns Bay Beach and Killylane Reservoir. The Glenarm River Path also offers a pleasant forest setting.
The running trails around Sallagh are highly rated by the komoot community, with an average score of 4.25 stars. Runners often praise the varied terrain, which includes both coastal paths and challenging inland sections like Heart Attack Hill, providing options for different fitness levels and scenic experiences.
Yes, for those seeking longer distances, the Carnfunnock Country Park loop from Ballygally is a substantial 11.1-mile (17.9 km) trail. Other routes can also be combined or extended to create longer runs, especially along the coastal stretches.
Sallagh and nearby towns like Larne have public transport links. Many routes, such as the Running loop from Inver Park Stadium or the Larne Town Centre loop from Larne, start from urban areas that are typically accessible by local bus services, making it convenient to reach the trailheads without a car.
Parking is generally available at key access points for many running routes. For trails starting in or near towns like Larne or Ballygally, you can often find public car parks. For routes within country parks, dedicated parking facilities are usually provided. It's advisable to check specific route details for precise parking information.
Sallagh offers good running conditions for much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, especially along coastal paths and through parklands. Summer is also popular, though it can be warmer. Winter runs are possible, but be prepared for potentially wet and windy conditions, particularly on exposed coastal sections or higher ground like Black Hill.
While specific 'family-friendly' ratings aren't provided for all running routes, trails with less challenging terrain and shorter distances, particularly within parkland areas or along paved urban waterfronts, would be most suitable for families. The Heart Attack Hill loop from Ballygally, while moderate, offers varied scenery that could be enjoyable for active families.


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