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Routes
Running Trails
United Kingdom
England
South East England
West Sussex
Horsham

Amberley

The best running trails around Amberley

4.0

(2)

413

runners

20

runs

Jogging around Amberley, West Sussex, offers routes through the South Downs National Park, characterized by rolling hills, river valleys, and extensive natural reserves. The region is nestled between the scarp slope of the Downs, Amberley Mount, and the River Arun, providing varied terrain for runners. Trails often feature views over the countryside, including the Amberley Wildbrooks, a significant wetland area. The landscape provides a mix of elevations and natural features suitable for diverse running experiences.

Best jogging routes around Amberley

  • The most popular jogging route is Arundel Castle and Hiorns Tower loop from Amberley — South Downs National Park, a 12.9 miles (20.7 km) trail that takes 2 hours 18 minutes to complete. This difficult route offers expansive views across the South Downs and towards historic landmarks.
  • Another top favourite among local runners is North and South Stoke Church loop from Amberley, a moderate 7.3 miles (11.8 km) path. This route winds through the scenic River Arun valley, passing by historic churches and offering riverside views.
  • Local runners also love the View from Kithurst Hill – View Across the South Downs loop from Amberley, a 14.8 miles (23.8 km) trail leading through the elevated terrain of the South Downs, often completed in about 2 hours 45 minutes.
  • Jogging around Amberley is defined by chalk ridges, river valleys, and open downland, with routes traversing the South Downs National Park and alongside the River Arun. The network offers options for different ability levels, from moderate riverside paths to more challenging hill climbs.
  • The routes in Amberley are highly rated by the komoot community with an average score of 5.0 stars from 1 review. More than 400 runners have used komoot to explore Amberley's varied terrain.

Last updated: April 24, 2026

5

runners

#1.

Arundel Castle and Hiorns Tower loop from Amberley — South Downs National Park

20.7km

02:18

350m

350m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Amberley

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Running Collection by

Jen & Sim Benson

Tips from the Community

Dan Jenkins
August 8, 2025, View from Amberley Mount

A view worth the climb. Be prepared for a steep uphill that keeps on going

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hidden watertap next to the 2 trees, very easy to miss so go slow

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Amazing

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Katerina
May 26, 2025, Hiorne Tower

Cycling is limited. Access from London Road (where cathedral is)

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An impressive tower!

Translated by Google

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A wonderful historic cathedral, and a visit is highly recommended! The castle itself is impressive. A visit is worth it. You can experience where Queen Victoria herself visited and imagine how the royals dine when they're here.

Translated by Google

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Nice pit stop

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Lovely view, worthy of the trek up

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Frequently Asked Questions

How many running routes are available around Amberley?

There are over 20 running routes around Amberley, West Sussex, offering a variety of experiences through the South Downs National Park and along the River Arun. These routes cater to different fitness levels, from moderate riverside paths to more challenging hill climbs.

What kind of terrain can I expect on the jogging trails in Amberley?

The jogging trails in Amberley feature diverse terrain, including chalk ridges, river valleys, and open downland. You'll find paths traversing the South Downs National Park and alongside the River Arun, offering a mix of elevations and natural surfaces. Be prepared for varied conditions, especially in wetland areas like the Amberley Wildbrooks, which can be muddy in winter.

Are there any easy running routes suitable for beginners in Amberley?

While many routes offer moderate challenges, options like the North and South Stoke Church loop from Amberley provide a moderate experience winding through the scenic River Arun valley. For a slightly shorter, moderate option, consider the Amberley Village – View of the River Arun loop from Amberley, which offers pleasant riverside views.

What are some challenging running routes in Amberley for experienced runners?

Experienced runners looking for a challenge can tackle routes like the Arundel Castle and Hiorns Tower loop from Amberley, a difficult 12.9-mile trail with expansive views. Another demanding option is the View from Kithurst Hill – View Across the South Downs loop from Amberley, which covers 14.8 miles through elevated terrain.

Are there any circular running routes around Amberley?

Yes, many of the running routes around Amberley are circular, allowing you to start and finish in the same location. Examples include the Arundel Castle and Hiorns Tower loop and the North and South Stoke Church loop, both offering scenic circular paths.

What kind of views and landmarks can I expect to see while running in Amberley?

Running in Amberley offers breathtaking views over the countryside, often extending to the Isle of Wight on a clear day, especially from elevated points within the South Downs National Park. You can also pass by historic landmarks such as Hiorne Tower and ancient sites like Cissbury Ring Hill Fort. The routes also feature the picturesque River Arun valley and the unique wetland landscape of Amberley Wildbrooks.

Are there opportunities for wildlife spotting on the running trails?

Absolutely. The Amberley Wildbrooks, an 800-acre nature reserve and Site of Special Scientific Interest, is crisscrossed with reed-filled ditches and is an important area for wildlife. You might spot various bird species and other wetland creatures. Additionally, nearby RSPB Pulborough Brooks offers family-friendly trails rich in wildlife, providing beautiful views towards the South Downs.

What is the best time of year to go running in Amberley?

Amberley offers great running opportunities year-round. Spring and autumn are ideal for observing migratory birds, especially around Cissbury Ring. While winter can bring muddy conditions to areas like the Amberley Wildbrooks, the crisp air and unique landscape can still be rewarding. Summer provides longer daylight hours for extended runs through the South Downs.

Are the running routes in Amberley dog-friendly?

Many trails in the South Downs National Park and surrounding areas are dog-friendly. However, it's always recommended to keep dogs under control, especially when passing through livestock areas or nature reserves like Amberley Wildbrooks, to protect wildlife. Always check local signage for specific restrictions.

How can I access the running trails in Amberley by public transport?

Amberley is served by Amberley railway station, which is on the Arun Valley Line. This provides good access to the village and the starting points for many routes. From the station, you can often directly access paths leading into the South Downs National Park or along the River Arun.

Are there any lakes or water features to see along the running routes?

Yes, several routes run alongside or offer views of the River Arun. For specific lake features, you might find highlights such as Swanbourne Lake or Patching Pond in the wider Amberley area, which can be incorporated into longer runs or explored separately.

What do other runners say about the trails in Amberley?

The running routes in Amberley are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse landscapes, the stunning views across the South Downs, and the variety of terrain that caters to different fitness levels.

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