33
runners
4
runs
Jogging around Mullaghbane offers access to diverse natural environments, including dense forests, open meadows, and expansive parkland. The region features varied terrain, from gentle paths to more challenging ascents, providing a range of running experiences. Prominent natural features include Slieve Gullion, an Area of Outstanding Natural Beauty, which contributes to the scenic backdrop for outdoor pursuits. The landscape is characterized by tranquility and natural beauty, with numerous trails suitable for exploration.
Last updated: June 29, 2026
13
runners
8.48km
01:01
130m
130m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
2
runners
21.0km
02:42
610m
610m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
4.41km
00:28
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.94km
00:47
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
12.5km
01:33
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Fast rolling gravel forestry roads that switch between cutting through dense forest and open terrain with far-reaching views across this wild landscape.
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Great walk, very touristy but it's worth the detour! Be careful of the crowds (on weekends and in summer I dare not imagine!). However, BE CAREFUL, the summit is not accessible, you have to pass the protective barriers which allow the wild nature to be preserved from our steps and from this crowd of people. If we, the Komoot community, start to do this all the tourists will allow themselves and the landscape will never be so beautiful again! (Ps: no need to climb to the top to already see enough in the eyes!)
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Cuilcagh Mountain sits right on the border between Ireland and Northern Ireland. From the top, you can enjoy magnificent views across the rolling hills of Ireland in all directions.
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The path breaks off onto a boardwalk that takes you deep into the heart of Cuilcagh Mountain Park through pastures and blanket bog. The final ascent is known as the 'Stairway to Heaven' and features a steep section of wooden steps that go on for 1.5km.
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Florence Court House is a magnificent 18th-century country estate situated in the foothills of Cuilcagh Mountain. The house is amongst a medley of lush green parkland and thick woodland with sights of the wonderful Benaughlin Mountain in the distance. The house is now owned by the National Trust and is open to explore daily. For more information regarding opening times and ticket prices visit https://www.nationaltrust.org.uk/visit/northern-ireland/florence-court
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Nestled in the foothills of Cuilcagh Mountain, Florence Court is a wonderful Georgian mansion surrounded by picturesque countryside. The first house was built by John Cole at the beginning of the 18th century and named after his wife, Florence. The Cole family lived in the house for over 250 years. Today, the estate is managed by the National Trust. There are over 10 miles (16 km) of hiking and bike trails to explore the grounds. You can visit a water-powered sawmill and blacksmith's forge that reveal the area's industrial heritage. There's also a beautiful Irish yew tree, Florence Court Yew, which is one of two original Irish Yew discovered in 1767. There is a small entrance fee to the gardens and forest.
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The name Cuilcagh comes from the Irish Cuilceach, which has been translated as "chalky". However, the mountain is mainly sandstone and shale, covered with bog and heather. The cliff-edged summit surface of the mountain is formed from the hard-wearing Lackagh Sandstone which itself overlies the Briscloonagh Sandstone. "It is possible that the name refers to the limestone rock on the lower northern flanks, namely the Glencar and Dartry Limestone formations.[6] Here a number of streams disappear below ground at swallow holes named Cats Hole, Pollawaddy, Pollasumera and Polliniska, all forming part of the Marble Arch cave system. If so, the name would mean 'calcareous' rather than 'chalky'".[7] It has also been called Slieve Cuilcagh in English,[8] 'Slieve' being an anglicisation of Sliabh ("mountain"). In the 1609 Plantation of Ulster, Cuilcagh formed part of lands which were granted to John Sandford of Castle Doe by letters patent dated 7 July 1613 (Pat. 11 James I – LXXI – 38, Quilkagh).[9][10] It was later sold by Sandford to his wife's uncle Toby Caulfeild, 1st Baron Caulfeild, Master of the Ordnance and Caulfield had the sale confirmed by letters patent of 12 July 1620 (Pat. 19 James I. XI. 45, Quilkagh). (https://en.wikipedia.org/wiki/Cuilcagh)
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There are currently 4 curated running routes around Mullaghbane on komoot, offering a variety of experiences from easy jogs to challenging trail runs. These routes have been explored by over 40 runners.
Yes, for those seeking an easier run, the Running loop from Belcoo is an excellent choice. This route is classified as easy and covers a distance of 4.4 km, typically completed in under 30 minutes.
If you're looking for a more demanding trail running experience, the Cuilcagh Mountain Park running loop is ideal. This difficult route spans 21.0 km and features significant elevation gain, taking approximately 2 hours 40 minutes to complete through mountain park terrain.
Many of the routes in the region are designed as loops, allowing you to start and finish in the same location. For example, the Running loop from Drumlaghy is a moderate 6.6 km circular trail through rural landscapes.
The Mullaghbane area offers a diverse range of landscapes for runners. You can expect to encounter dense forests, open meadows, and expansive parkland. Notable features include the varied terrain of Gosford Forest Park and the scenic backdrop of Slieve Gullion, an Area of Outstanding Natural Beauty, providing a tranquil and engaging environment for your run.
While running in the wider region, you might encounter several interesting points. For instance, the area around Cuilcagh Mountain features the Cuilcagh Boardwalk Trail (Stairway to Heaven) and the Cuilcagh Mountain Summit. You can also find historical sites like Giant's Grave & Giant's Cave and natural features such as Cladagh Glen Waterfall.
Yes, for routes in areas like Cuilcagh Mountain Park, there is dedicated parking. You can find the Cuilcagh Mountain Park Car Park, which serves as a convenient starting point for several trails in that vicinity.
The longest route featured in this guide is the Cuilcagh Mountain Park running loop, which is a challenging 21.0 km trail. This route is perfect for experienced runners looking for a significant distance and elevation.
Absolutely. The region is known for its dense forests. The Florence Court Red Trail, for example, offers a moderate 8.5 km run through varied forest landscapes. Gosford Forest Park, a significant highlight near Markethill, also provides numerous forest paths.
Runners using komoot often praise the diverse natural environments and the tranquility of the Mullaghbane area. The mix of dense forests, open parkland, and the scenic backdrop of Slieve Gullion provides a stimulating and enjoyable experience for all fitness levels.
While specific 'family' routes aren't explicitly listed, the easier and moderate trails, particularly those in well-maintained parks like Gosford Forest Park, often have sections suitable for families or those with varying fitness levels. The Running loop from Belcoo is an easy option that could be considered for a family outing.
Yes, the region, particularly around Slieve Gullion and Cuilcagh Mountain, offers routes with excellent viewpoints. The Cuilcagh Mountain Summit, accessible via the challenging Cuilcagh Mountain Park running loop, provides breathtaking panoramic views of the surrounding landscape.
For additional details on the forests and parks in the broader Mourne Gullion Strangford area, you can visit the official tourism website: visitmournegullionstrangford.com. This resource provides context on the natural beauty and recreational opportunities available.


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