16
runners
6
runs
Jogging around Ballywholan offers a unique blend of natural landscapes and historical exploration. The region is characterized by varied terrain, including natural paths, marshy slopes, and forest areas, providing diverse settings for outdoor activity. While not extensively detailed for dedicated jogging trails, the area's ancient megalithic sites and associated natural settings offer engaging opportunities for runners. These routes often incorporate gentle hills and scenic views, making them suitable for those who enjoy combining light exercise with historical discovery.
Last updated: June 28, 2026
11.6km
01:22
200m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
3.74km
00:24
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
7.21km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.41km
00:43
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballywholan
The An Trá loop is a waymarked trail that starts from Sliabh Beagh Hotel. It takes in forest trails, open bogland and wide open views. When conditions are clear, you can see 14 counties from this looped run alone!
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It is particularly stunning up here in August when the heather is in full purple bloom. At 292m high, Lough Antrawer is around 1km in length.
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Enjoy a beautiful stroll through the towering woodland that makes up Knockmany Forest. The forest boasts beautiful colours all around and a seasonal display of blooming bluebells which carpet the forest floor.
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Knockmany passage tomb, or Anya's Cove, is an ancient burial monument on the summit of Knockmany Hill, near the village of Augher in County Tyrone, Northern Ireland. It is the remains of a Neolithic passage tomb and its stones are decorated with rare megalithic art. They are protected by a concrete chamber and mound, built in 1959 by the Department of the Environment, roughly resembling the mound that would have originally covered it. The stones can only be viewed through the entrance gates - there is no way inside possible. https://en.wikipedia.org/wiki/Knockmany_Passage_Tomb There is a parking space at the bottom of Knockmany Hill - you can start from there - mostly easy to walk. There are no signs - but if you take the ways uphill you'll find the tomb.
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There are 6 dedicated running routes around Ballywholan featured in this guide. These routes offer a mix of easy and moderate options, allowing runners to explore the region's unique blend of natural landscapes and historical sites.
Yes, Ballywholan offers routes suitable for beginners. For instance, the Running loop from Altawark is an easy 2.3-mile (3.7 km) path, perfect for a gentle run through natural settings.
The jogging trails in Ballywholan feature varied terrain, including natural paths, marshy slopes, and forest areas. You'll encounter gentle hills and scenic views, providing a diverse experience for runners who enjoy combining light exercise with historical discovery.
While specific routes aren't explicitly labeled 'family-friendly,' the easier paths like the Running loop from Altawark, with its gentle terrain, could be suitable for families looking for a less strenuous outing. Always consider the distance and elevation for younger participants.
Many natural paths and forest areas in Ballywholan are generally dog-friendly, but it's always best to check local signage for specific restrictions, especially around protected historical sites or nature reserves. Ensure your dog is on a leash and you clean up after them.
Yes, several routes are designed as loops. A popular option is the Lough Antrwar on the An Trá loop, which is a 7.2-mile (11.6 km) moderate trail. Another is the Knockmany Forest loop from Clare More, a 4.5-mile (7.2 km) trail.
Ballywholan is rich in historical and natural attractions. Along your runs, you might encounter ancient megalithic sites like Knockmany Cairn, or enjoy the natural beauty of Lough Antrawar and Knockmany Forest. These sites offer a unique historical backdrop to your outdoor activity.
The varied terrain of Ballywholan, including forest areas and natural paths, makes it suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery. While winter running is possible, be prepared for potentially marshy conditions on some slopes, as mentioned in the regional research.
Yes, the Lough Antrwar on the An Trá loop specifically features varied terrain around Lough Antrawar, offering scenic views of the lake during your run.
While specific parking details for each route are not provided in this guide, many trailheads, especially those near popular natural attractions like Knockmany Forest or historical sites, typically offer designated parking areas. It's advisable to check local maps or komoot route details for specific parking information before you go.
Runners using komoot often praise the diverse terrain and the opportunity to combine exercise with historical exploration. The presence of ancient megalithic sites and natural paths provides a unique and engaging experience, making the routes more than just a workout.
While not explicitly detailed for every route, the region's varied terrain includes elevated positions. For example, the historical 'Giant's Grave' near Cullamore Hill suggests potential for panoramic views, indicating that some routes or nearby areas could offer scenic vistas of the Ballywholan landscape.


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