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Touring cycling around Freughmore offers access to the diverse landscapes of County Tyrone, Northern Ireland. The region is characterized by rolling hills, valleys, and forests, with the Sperrin Mountains forming a significant natural feature to the north. Cyclists can expect routes that traverse rural countryside, often following river valleys or ascending gentle slopes. The terrain includes a mix of paved roads and forest paths, providing varied cycling experiences.
Last updated: June 28, 2026
19.7km
01:11
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
49.5km
03:28
720m
720m
This difficult 30.7-mile touring cycling route in Clogher Valley offers challenging ascents, historical landmarks, and serene countryside vi

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19
riders
10.0km
00:48
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
riders
59.3km
03:30
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Freughmore
If you want a nice gravel climb this is the 1 for u! 26% gradient popped up on Wahoo!
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Also known as Black Lough, it's unique habitat means it is a great place for bird watching with a number of rare species being seen. You're also likely to spot people course fishing for pike and perch. There are even eels in the water.
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Built in the early 17th century for Sir Toby Caulfield, who was given land during the Plantation. Park up your bike and take some time to explore the ruins by foot. Keep an eye out for the murder holes which give an idea of its grim history, as well as the Caulfield Coat of Arms in a prominent position above the doorway.
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This gravel road takes in the edges of the Slieve Beagh ASSI. It is well surfaced and compact.
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Dating from the late Bronze Age, the hillfort at Clogher was situated at an important location along the valley floor between the mountains. A large amount of trade and traffic would have passed this way so a high viewpoint would have been needed.
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From the road you get a clear view of Brackenridge's Folly. Also known as Trimble's Monument, it is the mausoleum of George Brackenridge who is buried upside down at the base and in the centre of three coffins. He is was a barrister and landlord and it is said he had the tower built as his final resting place so that; 'the squirearchy who had looked down on him during his lifetime were compelled to look up to him after his death'.
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Despite being a village, Clogher boasts a Cathedral. It dates from 1744 and of note is the spectacular stained glass window behind the altar. History lovers will enjoy a stroll round the churchyard where interesting graves are labelled.
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Take a look down the lane to the east and you'll get a glimpse into Clogher's history. Falling into ruins is the workhouse, built between 1842 and 1843 as part of the New Poor Law of 1834. Workhouses were notoriously harsh places, with overcrowding, family separation and malnutrition common place.
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There are currently 4 touring cycling routes available around Freughmore on komoot, offering a variety of experiences for different skill levels.
Touring cycling around Freughmore offers a mix of rolling hills, tranquil river valleys, and expansive rural landscapes. The region is characterized by the dramatic Sperrin Mountains to the north, providing scenic backdrops and some routes with significant elevation changes. You'll find both paved roads and forest paths, catering to varied cycling preferences.
Yes, Freughmore offers routes suitable for beginners. For example, the Clogher loop is an easy 12.2-mile (19.7 km) path that provides a leisurely ride through the local countryside with minimal elevation gain. Another easy option is the Fivemiletown – Blessingbourne Haunted House loop from Fivemiletown, which is 11.4 km long.
The best time for touring cycling in Freughmore, like much of Northern Ireland, is typically from late spring to early autumn (May to September). During these months, the weather is generally milder, with longer daylight hours and less rainfall, making for more enjoyable rides through the scenic landscapes of County Tyrone.
The Freughmore area, nestled within County Tyrone, offers access to stunning natural beauty. Cyclists can explore the dramatic valleys and hills of the Sperrin Mountains, an Area of Outstanding Natural Beauty. Forest parks like Gortin Glen and Killeter Forest provide tranquil settings. While cycling, you might encounter serene lakes such as Lough Antrawar or enjoy views from higher elevations across the varied countryside.
Yes, the region around Freughmore is rich in history. You can integrate cultural stops into your rides, such as the ancient Beaghmore Stone Circles, a significant Bronze Age site. The Ulster American Folk Park near Omagh offers insights into Irish emigration. For a unique historical experience, consider visiting the Cooneen Ghost House or exploring the area around Castle Caulfield Ruins, which is part of the Ballysaggart Lough – Castle Caulfield Ruins loop from Augher.
Yes, several circular routes are available. The Clogher loop is an easy circular option. For a more challenging ride, the Ballysaggart Lough – Castle Caulfield Ruins loop from Augher offers a moderate 36.9-mile (59.3 km) journey through rural landscapes and past historical sites.
Experienced riders looking for a challenge can tackle the Carleton Cycle Trail (Green). This difficult route spans 30.7 miles (49.5 km) and features significant elevation changes through varied terrain, taking approximately 3 hours and 28 minutes to complete. Another longer option is the Ballysaggart Lough – Castle Caulfield Ruins loop from Augher, a moderate 36.9-mile (59.3 km) route.
Absolutely. County Tyrone is home to several beautiful forest areas. Knockmany Forest is nearby, offering a natural setting. Further afield, Gortin Glen Forest Park, nestled within the Sperrin Mountains, provides trails for both walking and cycling. Killeter Forest, a natural reserve, also features unspoiled raised bog with unique flora, and you can find more information about nature reserves in County Tyrone on the DAERA NI website.
While Freughmore itself focuses on touring cycling, the wider County Tyrone area is renowned for mountain biking. World-class mountain biking trails can be found at Davagh Forest and Gortin Glens. Additionally, the Blessingbourne Mountain Bike Trails near Fivemiletown offer both technical and family-friendly options, and are close to the Fivemiletown – Blessingbourne Haunted House loop touring route.
The durations for touring cycling routes around Freughmore vary depending on the length and difficulty. Easy routes like the Clogher loop (12.2 miles) can be completed in about 1 hour and 11 minutes. Longer, more challenging routes such as the Carleton Cycle Trail (Green) (30.7 miles) typically take around 3 hours and 28 minutes, while the Ballysaggart Lough – Castle Caulfield Ruins loop from Augher (36.9 miles) takes approximately 3 hours and 30 minutes.


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