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Touring cycling around Ballynahaye offers routes through a region characterized by diverse natural landscapes and well-maintained roads. The area is in proximity to the Ballynahone Nature Reserve, a significant lowland raised bog with unique ecological features and varied vegetation. The broader Irish landscape provides a backdrop of natural beauty, including rolling countryside and scenic vistas, suitable for touring cyclists. Roads in the vicinity are generally well-paved, accommodating various cycling experiences.
Last updated: June 27, 2026
59.9km
03:44
590m
590m
This difficult 37.2-mile touring cycling route through the Sperrins AONB features significant climbs, varied terrain, and ancient historical
10
riders
38.4km
02:15
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
riders
68.3km
04:06
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
68.5km
04:13
650m
650m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballynahaye
Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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An CregΓ‘n Visitor Centre is worth a visit for an introduction to the beautiful surroundings, its biodiversity, archaeology and history.There is a cafe and a children's park, nature walks, bronze age replicas and even holiday cottages. For more information see their website
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Ogham Stones are rare in Northern Ireland and this is the only one in County Tyrone. It is marked with an ancient alphabet, thought to be the earliest form of the Irish language. It reads; 'Do Te Tto Maqi Maglant'. This refers to two males. 'Maqi' means 'son of'.
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Enjoy riding through the greenery. ALl around you there are fields, pockets of woodland and big skies.
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There are 5 touring cycling routes around Ballynahaye listed on komoot, offering a variety of experiences for cyclists.
Touring cycling routes around Ballynahaye feature well-paved roads and rolling countryside. The region is characterized by diverse natural landscapes, including proximity to the ecologically significant Ballynahone Nature Reserve, which offers unique scenery.
Yes, for those seeking a moderate challenge, the Lover's Retreat loop from Sixmilecross is a great option. This 38.4 km (23.9 miles) path winds through the countryside, providing scenic views without extreme difficulty.
Experienced cyclists will find several challenging routes. The Sperrins Route 4 - White Hare Cycle Route is a difficult 59.9 km (37.2 miles) trail offering varied terrain. Another demanding option is the Sacred Heart Church, Omagh β Omagh Town Centre loop from Carrickmore, which spans 68.3 km (42.4 miles) through rural landscapes.
Yes, most of the touring cycling routes around Ballynahaye are designed as loops. Examples include the moderate Lover's Retreat loop from Sixmilecross and the more challenging Sacred Heart Church, Omagh β Camowen River Weir loop from Beragh.
The region is close to the Ballynahone Nature Reserve, a significant lowland raised bog known for its ecological importance and diverse vegetation. While direct access to the reserve is restricted due to its sensitive nature, its presence highlights the rich natural environment that forms a scenic backdrop for many routes. You can learn more about the reserve at daera-ni.gov.uk.
The duration varies depending on the route's length and difficulty. For instance, the moderate Lover's Retreat loop from Sixmilecross typically takes around 2 hours 15 minutes, while more difficult routes like the Sperrins Route 4 - White Hare Cycle Route can take approximately 3 hours 44 minutes.
The broader region of Ireland is known for its variable weather. Generally, late spring to early autumn (May to September) offers the most favorable conditions for touring cycling, with milder temperatures and longer daylight hours. However, be prepared for changing weather regardless of the season.
While specific historical sites are not detailed for every route, the Parkanaur House β Castle Caulfield Ruins loop from Galbally offers a route that includes historical points of interest, such as the Castle Caulfield Ruins, providing a glimpse into the region's past.
The elevation gain varies significantly with the difficulty of the route. Moderate routes like the Lover's Retreat loop from Sixmilecross have around 226 meters (741 feet) of ascent, while difficult routes such as the Sacred Heart Church, Omagh β Camowen River Weir loop from Beragh can feature over 650 meters (2,130 feet) of climbing.
Over 20 touring cyclists have used komoot to explore Ballynahaye's varied terrain. While specific reviews are not available, the presence of both moderate and difficult routes suggests a diverse experience that caters to different skill levels, with cyclists appreciating the well-paved roads and scenic countryside.


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