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Running Trails
Italy
Lazio
Rieti

Lago del Turano

The best running trails around Lago del Turano

44

runners

10

runs

Jogging around Lago del Turano offers diverse terrain within Italy's Lazio region, characterized by its artificial lake, lush greenery, and surrounding Apennine mountains. The area features rolling hills and forest paths, providing a mix of accessible routes and more challenging trails with significant elevation gains. This landscape composition makes it suitable for various fitness levels, from casual running to more rigorous workouts.

Best jogging routes around Lago del Turano

  • The most popular jogging route is Castel Di Tora – S.Maria…

Last updated: July 7, 2026

#1.

Castel Di Tora – S.Maria del Piano Trail

5.55km

00:46

290m

290m

Jog the moderate 3.4-mile Castel Di Tora – S.Maria del Piano Trail, offering panoramic views of Lake Turano and Castel di Tora village.

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Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Giuseppe PICCIOLI
May 11, 2025, Chiesetta di San Rocco al Lago del Turano

It is located just before the bridge that crosses the lake and leads to Castel di Tora

Translated by Google

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San ROCCO was chosen as the patron saint for this church and the corresponding parish. Saint Roch was born in the middle of the 14th century in Montpellier, France. He is popularly regarded as the "plague saint" - alongside Saint Sebastian. A characteristic feature of Roch's depiction in paintings and as a statue is that he is usually pointing to a plague boil on his leg; a dog can also often be seen at his feet, because according to legend, when he was caring for plague victims, he himself became ill and withdrew into solitude, and the dog provided him with bread every day. The memorial day of San Rocco in the calendar of saints is August 16th.

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BeCycling
August 29, 2023, Castel di Tora

The village of Castel di Tora is among the most beautiful and evocative of the Rieti area and Sabina. It is completely perched on a promontory and for this reason it offers a special view of the Turano lake, without having to climb the peaks of the nearby Navegna and Cervia mountains. In winter it is almost completely unpopulated, while in summer it welcomes the numerous Roman holidaymakers who seek refreshment along the lake shores.

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The small and spartan church of San Rocco can be reached with a short detour at the entrance to the bridge over the Turano lake. This chapel is the miniature reconstruction of the largest church submerged by the waters of the Turano river when the dam was built.

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2

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Stop at this point of the bridge over Lake Turano to admire the splendid Lazio town of Castel di Tora, a delightful stone village that stands at a height of 607 metres.

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1

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This short bridge that crosses Lake Turano offers a truly spectacular view of the surrounding environment. From here you can admire the wooded slopes of the Monti Navegna Cervia nature reserve to the west, the Carseolani mountains to the east, the perched village of Castel di Tora right at the end of the bridge and the small peninsula of Antuni, on the top of which stands an ancient medieval village.

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Splendid view from the bridge over the Turano lake with the village of Castel di Tora which stands out imposingly on the hill and the sweet blue waters of the lake which invite you to take a bath.

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Excellent refreshment point to take a break. Homemade ice cream parlor to enjoy a cone in front of the panorama of Lake Turano.

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Frequently Asked Questions

How many running routes are available around Lago del Turano?

There are 6 dedicated running routes around Lago del Turano listed in this guide, offering a mix of moderate and difficult trails to explore the region's diverse landscapes.

Are there any easy running paths suitable for beginners around Lago del Turano?

While there are no routes specifically classified as 'easy' in this guide, several moderate trails are suitable for various fitness levels. For instance, the Castel Di Tora – S.Maria del Piano Trail is a moderate 3.4-mile (5.6 km) route with mostly paved surfaces, offering panoramic lake views and passing through the medieval village of Castel di Tora.

Where can I find more challenging running trails with significant climbs?

For a more rigorous workout, Lago del Turano offers 3 difficult routes with considerable elevation gains. The Fonte Le Forche – Monte Navegna loop from Castel di Tora is a challenging 16.3 km (10.1 miles) trail with over 1000 meters of ascent, taking you into the Monti Navegna and Cervia Nature Reserve.

What kind of terrain can I expect on the running routes near Lago del Turano?

The terrain around Lago del Turano is varied, featuring a mix of scenic lake views, rolling hills, and forest paths. You'll find accessible paths, some mostly paved surfaces, and more challenging routes with significant elevation changes as you ascend into the surrounding Apennine mountains.

Are there any circular running routes around Lago del Turano?

Yes, many of the running routes around Lago del Turano are circular, allowing you to start and finish in the same location. Examples include the moderate Chapel of San Rocco loop from Castel di Tora and the View of Castel di Tora – Castel di Tora Bridge loop from Colle di Tora, both offering beautiful lake views and passing through charming villages.

What interesting landmarks or attractions can I see while running around Lago del Turano?

Jogging routes often pass by or offer views of several charming medieval villages like Castel di Tora and Colle di Tora. You can also see the historic San Rocco Chapel at Lake Turano, a miniature reconstruction of a submerged church, and the impressive Posticciola Dam, which provides incredible panoramic views of the lake and its natural surroundings.

Are the running trails around Lago del Turano suitable for families?

The region offers a tranquil atmosphere away from mass tourism, making it a peaceful setting for outdoor activities. While specific 'family-friendly' classifications aren't provided, the moderate routes with mostly paved surfaces, such as the Castel Di Tora – S.Maria del Piano Trail, could be suitable for families looking for a less strenuous run with scenic views.

What do other runners enjoy most about jogging in Lago del Turano?

The komoot community frequently praises the serene lake views, the tranquil atmosphere, and the opportunity to pass through charming medieval villages like Castel di Tora. The diverse terrain, from accessible paths to challenging mountain trails, is also highly appreciated by the 41 visitors who have explored the area using komoot.

Are there any running routes that offer views of the medieval villages?

Absolutely. Many routes are designed to showcase the historic charm of the area. For example, the Chapel of San Rocco loop from Castel di Tora provides scenic views of the lake and passes directly by charming villages, allowing runners to immerse themselves in the local culture and history.

Can I find running routes that are less crowded around Lago del Turano?

Lago del Turano is known as an 'oasis of peace and tranquillity,' offering an off-the-beaten-track experience away from mass tourism. This means most routes, especially those venturing into the Monti Navegna and Cervia Nature Reserve, are likely to be less crowded, providing a serene environment for your run.

What is the best time of year to go running around Lago del Turano?

While specific seasonal recommendations aren't provided, the lush greenery and clear waters suggest that spring and autumn would offer pleasant temperatures and vibrant scenery for running. Summer mornings or late afternoons would also be ideal to avoid the midday heat, while winter might offer a unique, crisp experience, though some higher trails could be more challenging.

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