70
runners
15
runs
Jogging routes around Lisnagowan are set within County Leitrim's diverse natural landscapes, characterized by lush greenery and varied topography. The region features an undulating drumlin landscape in the south, while the northern half includes table-like mountains and glacial glens. Extensive river systems and numerous lakes, such as Lough Allen, provide serene backdrops for runs. These areas offer a mix of terrains, from forest tracks to more open paths, suitable for different running preferences.
Last updated: June 28, 2026
5
runners
6.94km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
18.6km
01:56
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
7.87km
00:49
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7.72km
00:48
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9.19km
00:58
80m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lisnagowan
The weir at Dungannon park trickles down like a waterfall into a fresh pool of water surrounded by lush green nature.
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Enjoy serene views of still waters and wading fishermen as you circumnavigate the lake at Dungannon Park.
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Pull up a picnic blanket and enjoy the beautiful views over this weir in Dungannon Park. The water trickles down like a waterfall into a fresh pond surrounded by lush green nature.
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There are over 15 running routes around Lisnagowan listed on komoot, offering a variety of experiences for different fitness levels. These routes are set within County Leitrim's diverse natural landscapes, characterized by lush greenery and varied topography.
Jogging routes in Lisnagowan and the wider County Leitrim offer a mix of terrains. You can expect everything from forest tracks and undulating drumlin landscapes to paths along extensive river systems and lakes. The region's topography includes table-like mountains and glacial glens in the north, providing varied surfaces for your run.
Yes, while many routes are moderate, the region does offer options suitable for beginners. For example, routes like Dungannon Park from Dungannon Bus Station are classified as moderate but offer a manageable distance of 6.9 km with relatively gentle elevation changes, making them accessible for those new to running or looking for a less strenuous option.
County Leitrim is rich in natural beauty. While running, you might encounter scenic views of Lough Allen or the undulating drumlin landscape. Specific attractions include the Dungannon Park Weir and the Dungannon Park Lake. The wider region also boasts features like Glencar Waterfall and the Dartry Mountains, offering stunning backdrops.
Yes, many of the running routes in the area are designed as loops. For instance, the Running loop from Tartlaghan is a popular circular trail, covering 7.7 km through green spaces. Another option is the Roughan Lough loop from Glencon, which offers a 9.2 km circular experience.
The running trails around Lisnagowan are well-regarded by the komoot community, with over 60 runners having explored the varied terrain. Users often praise the lush greenery, serene lake backdrops, and the diversity of routes that cater to different ability levels, from moderate paths to more challenging runs.
Absolutely. For experienced runners seeking a challenge, the Rath loop from Clonoe Park & Ride is a difficult 18.6 km path with significant elevation changes, winding through varied landscapes. The northern part of County Leitrim, with its table-like mountains, also offers more strenuous terrain.
While specific dog-friendly designations for each route are not always provided, many natural trails in County Leitrim are generally suitable for running with dogs, provided they are kept under control. It's always advisable to check local signage for any restrictions, especially in park areas or protected natural habitats.
The running routes around Lisnagowan vary in distance. You can find shorter options like the 6.9 km Dungannon Park from Dungannon Bus Station, moderate runs such as the 7.7 km Running loop from Tartlaghan, and longer, more challenging trails up to 18.6 km like the Rath loop from Clonoe Park & Ride.
While the primary focus of these routes is natural beauty, County Leitrim has a rich history. You might encounter historical sites such as Castle Caulfield Ruins or Tullyhogue Fort near some routes. The wider region also features trails like the Miners Way & Historical Trail, which winds through landscapes with historical significance.
For more in-depth information about the diverse natural landscapes, mountains, lakes, and waterways that define County Leitrim and provide the setting for these running routes, you can visit the Leitrim Tourism website.


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