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Road cycling around Glasmullagh is set within County Tyrone, Northern Ireland, offering access to the Sperrin Mountains. The region features rugged and undulating terrain, characterized by rolling hills, valleys, and quiet roads. This varied topography provides diverse experiences for road cyclists, from moderate climbs to more demanding ascents through scenic landscapes. The area is known for its rolling drumlin hills and wetlands, shaped by glacial history.
Last updated: May 15, 2026
5
riders
61.2km
02:39
520m
520m
Cycle a moderate 38.0-mile (61.2 km) loop from Dungannon through County Tyrone's rural landscapes, gaining 1721 feet (525 metres).
35.1km
01:35
270m
270m
Cycle an easy 21.8-mile (35.1 km) loop near Dungannon, passing Parkanaur House and through scenic rural landscapes.

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23
riders
90.1km
03:49
680m
680m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
14
riders
64.3km
02:50
480m
480m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
15
riders
26.0km
01:08
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Glasmullagh
In the shadow of Northern Ireland's vast skies, the mysterious Mountjoy Castle rises on a hill above Lough Neagh. This ruined castle, whose Irish name "Caisleán Mhuinseo" whispers into the wind, stands like a proud sentinel in the village of Mountjoy, County Tyrone. The castle was built in 1602 by order of Charles Blount, 1st Earl of Devonshire and 8th Baron Mountjoy. But times have not always been kind to this building: as early as 1643, a devastating fire left scars on the walls of the castle. What remained is a two-story brick building with the ground floor clad in stone. The architecture speaks of a time of defense and vigilance - a central rectangular block protected by four spear-shaped towers, crisscrossed by embrasures. The north-western tower testifies to the fragility of time - partially collapsed, while the western curtain wall has lost its presence. The entrance, once on the south side of the eastern curtain wall, seems to whisper stories of days gone by, while wide windows on the upper floor capture the eyes of visitors. Unfortunately, an extension at the back keeps some of the castle's secrets hidden, and the interior area is closed to visitors' eyes. But even in its ruined state, Mountjoy Castle embodies the soul and history of Northern Ireland. Not only is it a State Care Historic Monument in the townland of Magheralamfield in the Mid Ulster District, but it is also a silent testament to time, inviting every walker to pause for a moment and listen to the whispers of history.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.
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An important historic site, Tullyhogue Fort is where the O'Neills were crowned the Chiefs of Ulster. It is now planted with trees and you can enjoy views across the countryside of County Tyrone.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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Also known as Black Lough, it's unique habitat means it is a great place for bird watching with a number of rare species being seen. You're also likely to spot people course fishing for pike and perch. There are even eels in the water.
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The O'Neills ruled the region for over 400 years and this was their seat of power for over 300. You can enjoy a guided tour and learn more about the history of Ulster and marvel at the views from the top, from where you can see all the way to the Sperrin Mountains, the Mournes and Lough Neagh. A fine view for the O'Neills over their land.
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Built in the early 17th century for Sir Toby Caulfield, who was given land during the Plantation. Park up your bike and take some time to explore the ruins by foot. Keep an eye out for the murder holes which give an idea of its grim history, as well as the Caulfield Coat of Arms in a prominent position above the doorway.
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There are over 130 road cycling routes around Glasmullagh, offering a wide range of options for different skill levels. You'll find 18 easy routes, 110 moderate routes, and 11 challenging routes to explore.
The region around Glasmullagh, particularly within the Sperrin Mountains, is characterized by rugged and undulating terrain. Cyclists can expect rolling hills, valleys, and quiet roads, providing diverse experiences from moderate climbs to more demanding ascents through scenic landscapes.
Yes, there are 18 easy road cycling routes around Glasmullagh. A great option for a more relaxed ride is the Parkanaur House – Castle Caulfield Ruins loop from Castlecaulfield. This 16.2-mile (26.0 km) path offers quiet roads and views of the surrounding countryside, perfect for those looking for a less strenuous experience.
Road cycling routes around Glasmullagh often pass through the scenic Sperrin Mountains, an Area of Outstanding Natural Beauty, featuring rolling hills, valleys, and serene lakes. You might also encounter historical sites like Castle Caulfield Ruins, or enjoy views of Brantry Lough and Dungannon Park Lake.
Absolutely. The region offers 11 difficult routes for those seeking a challenge. For example, the Ballysaggart Lough – Gosford Castle loop from Dungannon is a demanding 72.3-mile (116.3 km) route with over 1,100 meters of elevation gain, providing a significant test for experienced road cyclists.
The komoot community frequently praises the region's wild, untouched, and beautiful scenery, particularly the quiet, traffic-free minor roads within the Sperrin Mountains. Cyclists appreciate the diverse topography, which offers a good mix of moderate climbs and more demanding ascents, all set against a picturesque backdrop.
Yes, many of the routes around Glasmullagh are circular, allowing you to start and end in the same location. An example is the Sixmilecross and Ballygawley loop from Dungannon, which navigates the undulating terrain typical of the Sperrin foothills.
The best time for road cycling in County Tyrone, including Glasmullagh, is generally during the warmer and drier months, from late spring through early autumn (May to September). During this period, you'll typically find more favorable weather conditions, making for a more enjoyable experience on the scenic roads.
Yes, the region offers a variety of outdoor activities. Beyond road cycling, you can explore hiking trails in the Sperrin Mountains, visit Gortin Glen Forest Park for walking and wildlife spotting, or even try mountain biking at Davagh Forest. The area's lakes and rivers also provide opportunities for water activities.
While specific cafes or pubs directly on every route are not listed, the towns and villages within County Tyrone, such as Dungannon or Castlecaulfield, offer various options for refreshments. Planning your route to pass through these settlements will allow for convenient stops to refuel.
The region is rich in history. You can cycle past sites like Castle Caulfield Ruins, a 17th-century fortified house. Another route, the Hill of the O'Neill – Tullyhogue Fort loop from Dungannon, leads through rolling hills and past historical sites like Tullyhogue Fort, an ancient inauguration site for the O'Neill chieftains.
Parking is generally available in the towns and villages that serve as common starting points for routes, such as Dungannon or Castlecaulfield. It's advisable to check local parking regulations and availability for your chosen starting location before heading out.


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