41
runners
8
runs
Jogging around Mullaghfurtherland offers diverse landscapes, from the extensive Sperrin Mountains with their peaks, forests, and valleys, to the varied habitats surrounding Lough Neagh. The region features numerous rivers and loughs, providing a mix of woodland trails, rural paths, and parkland routes. This area is characterized by its natural beauty and offers a range of terrains suitable for running.
Last updated: June 28, 2026
5
runners
6.94km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
7.99km
00:50
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
9.19km
00:58
80m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.19km
00:58
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.69km
00:49
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mullaghfurtherland
The weir at Dungannon park trickles down like a waterfall into a fresh pool of water surrounded by lush green nature.
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Enjoy serene views of still waters and wading fishermen as you circumnavigate the lake at Dungannon Park.
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Pull up a picnic blanket and enjoy the beautiful views over this weir in Dungannon Park. The water trickles down like a waterfall into a fresh pond surrounded by lush green nature.
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The Mullaghfurtherland region offers a variety of running experiences, primarily featuring moderate routes through parklands, loughside paths, and rural trails. You'll find diverse landscapes from the extensive Sperrin Mountains to the varied habitats surrounding Lough Neagh, providing a mix of woodland trails and scenic paths.
While all listed routes are moderate, the area's parklands and loughside paths generally offer less strenuous terrain. For a pleasant run through parkland, consider the Dungannon Park from Dungannon Bus Station route, which is 4.3 miles long and takes about 43 minutes to complete.
Yes, many of the running paths in the region are circular. For example, the Running loop from Galbally and the Roughan Lough loop from Glencon are both excellent circular options, allowing you to start and finish at the same point.
For a longer run, the Roughan Lough loop from Glencon is 5.7 miles (9.2 km) and offers loughside scenery. Another good option is the Running loop from Dungannon, which is approximately 5.7 miles (9.1 km) long.
Yes, several routes offer scenic views and pass by notable attractions. For instance, the Dungannon Park from Dungannon Bus Station route takes you through Dungannon Park, where you can see the Dungannon Park Weir and enjoy views of Dungannon Park Lake. The broader region also features historical sites like Castle Caulfield Ruins.
The terrain varies across the region. You'll find woodland trails, rural paths, and parkland routes. The Sperrin Mountains offer more rugged landscapes, while areas around Lough Neagh and parks like Peatlands Park provide flatter, more accessible paths. Roe Valley Country Park, for example, features running loops mostly on paved surfaces.
Many of the parkland and loughside paths in the Mullaghfurtherland region are suitable for families, offering relatively flat and accessible terrain. Peatlands Park, with over 10 miles of paths, is a great option for a family-friendly jog amidst diverse habitats.
While specific dog-friendly policies vary by location, many outdoor areas in the Mullaghfurtherland region, especially public parks and rural trails, generally welcome dogs, often requiring them to be on a leash. It's always best to check local signage or park regulations for specific routes like those in Gortin Glens or Peatlands Park.
Yes, the region is rich in forested areas. The Sperrin Mountains feature extensive forests, and you can find woodland trails in places like Gortin Glens. The Pomeroy Forest loop from Pomeroy is a dedicated route that takes you through a forest setting.
The Mullaghfurtherland region offers beautiful scenery year-round. Spring and summer provide pleasant temperatures and lush landscapes, ideal for enjoying the trails. Autumn brings vibrant colors to the forests, while winter offers a unique, crisp experience, though some trails might be more challenging due to weather conditions.
Absolutely. The diverse habitats of Mullaghfurtherland, including the Sperrin Mountains, Gortin Glens, and the wetlands around Lough Neagh, are home to various wildlife. You might spot deer in woodland areas or observe diverse birdlife, especially around Lough Neagh and Oxford Island National Nature Reserve.
Yes, the area around Lough Neagh, one of Europe's most significant wetlands, offers excellent opportunities for running with lough views. The Toome Canal, located near Lough Neagh, provides panoramic views and is a great option for a scenic jog.


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