
3.8
(3)
314
runners
20
runs
Jogging routes around True offer a mix of rural paths and lakeside trails. The region features gently rolling terrain with minimal elevation changes, making it suitable for various fitness levels. These running routes often traverse quiet country lanes and provide views of local landscapes, including Derryadd Lake. The area's geography is characterized by open fields and small settlements, providing a peaceful environment for outdoor activity.
Last updated: June 27, 2026
59
runners
12.9km
01:34
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
4.93km
00:35
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
7.72km
00:48
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.21km
00:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.03km
00:31
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around TRUE
The TRUE region offers a good selection of running routes, with over 20 different tours available on komoot. These range from easy paths to more challenging trails, catering to various fitness levels.
Jogging routes around TRUE feature gently rolling terrain with minimal elevation changes. You'll find a mix of rural paths, quiet country lanes, and scenic lakeside trails, particularly around Derryadd Lake. The area is characterized by open fields and small settlements, providing a peaceful environment.
Yes, there are easy running options available. For instance, the Running loop from Clonmore is an easy 3.1-mile (4.9 km) path with minimal elevation, perfect for those new to running or looking for a relaxed jog.
The running routes in TRUE are highly rated by the komoot community, with an average score of 3.75 stars from 3 reviews. Over 300 runners have used komoot to explore the varied terrain, often appreciating the peaceful environment and scenic views.
Yes, many of the routes in TRUE are circular, allowing you to start and finish at the same point. A popular option is the Derryadd Lake loop from Clonmore, an 8.0-mile (12.9 km) trail that offers a scenic loop around the lake.
For those seeking a longer run, the Derryadd Lake loop from Clonmore is a great choice at 8.0 miles (12.9 km). Another moderate option is the Running loop from Tartlaghan, which covers 4.8 miles (7.7 km) with gentle ascents.
While running in TRUE, you can enjoy views of local landscapes, including Derryadd Lake. Nearby attractions include various lakes such as Loughgall Country Park Lake and Dungannon Park Lake. You might also encounter historical sites like Mountjoy Castle or scenic spots like the Maghery Footbridge at Lough Neagh.
Yes, some routes offer proximity to interesting sights. For example, you might find yourself near the Blackwater River Walk or the Benburb Priory, which also has a cafe. These can add an extra dimension to your run.
The majority of running routes in TRUE are classified as moderate. An example is the Running loop from Killyman, a 3.2-mile (5.2 km) trail through rural lanes, typically completed in about 30 minutes. Another moderate option is the Running loop from Drumard Glebe, which is 3.1 miles (5.0 km) long.
While specific seasonal details aren't provided, the region's generally gentle terrain and mix of rural and lakeside paths suggest that jogging is enjoyable throughout much of the year. Spring and autumn often offer pleasant temperatures and scenic views, while summer mornings or evenings can be ideal for avoiding peak heat.


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