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Routes
Running Trails
United Kingdom
Northern Ireland
Dungannon

TRUE

The best running trails around True

3.8

(3)

314

runners

20

runs

Jogging routes around True offer a mix of rural paths and lakeside trails. The region features gently rolling terrain with minimal elevation changes, making it suitable for various fitness levels. These running routes often traverse quiet country lanes and provide views of local landscapes, including Derryadd Lake. The area's geography is characterized by open fields and small settlements, providing a peaceful environment for outdoor activity.

Best jogging routes around True

  • The most popular jogging route is Derryadd Lake loop from…

Last updated: June 27, 2026

59

runners

#1.

Derryadd Lake loop from Clonmore

12.9km

01:34

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

8

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around TRUE

Hiking around True

Road Cycling Routes around True

Cycling around True

Frequently Asked Questions

How many running routes are available in the TRUE region?

The TRUE region offers a good selection of running routes, with over 20 different tours available on komoot. These range from easy paths to more challenging trails, catering to various fitness levels.

What kind of terrain can I expect on jogging routes around TRUE?

Jogging routes around TRUE feature gently rolling terrain with minimal elevation changes. You'll find a mix of rural paths, quiet country lanes, and scenic lakeside trails, particularly around Derryadd Lake. The area is characterized by open fields and small settlements, providing a peaceful environment.

Are there any easy running routes for beginners in TRUE?

Yes, there are easy running options available. For instance, the Running loop from Clonmore is an easy 3.1-mile (4.9 km) path with minimal elevation, perfect for those new to running or looking for a relaxed jog.

What do other runners say about the jogging routes in TRUE?

The running routes in TRUE are highly rated by the komoot community, with an average score of 3.75 stars from 3 reviews. Over 300 runners have used komoot to explore the varied terrain, often appreciating the peaceful environment and scenic views.

Are there any circular running routes in the TRUE area?

Yes, many of the routes in TRUE are circular, allowing you to start and finish at the same point. A popular option is the Derryadd Lake loop from Clonmore, an 8.0-mile (12.9 km) trail that offers a scenic loop around the lake.

Are there any longer running trails for more experienced runners in TRUE?

For those seeking a longer run, the Derryadd Lake loop from Clonmore is a great choice at 8.0 miles (12.9 km). Another moderate option is the Running loop from Tartlaghan, which covers 4.8 miles (7.7 km) with gentle ascents.

What kind of natural features or landmarks can I see while running in TRUE?

While running in TRUE, you can enjoy views of local landscapes, including Derryadd Lake. Nearby attractions include various lakes such as Loughgall Country Park Lake and Dungannon Park Lake. You might also encounter historical sites like Mountjoy Castle or scenic spots like the Maghery Footbridge at Lough Neagh.

Are there any running routes in TRUE that pass by points of interest?

Yes, some routes offer proximity to interesting sights. For example, you might find yourself near the Blackwater River Walk or the Benburb Priory, which also has a cafe. These can add an extra dimension to your run.

Are there any moderate running routes in TRUE?

The majority of running routes in TRUE are classified as moderate. An example is the Running loop from Killyman, a 3.2-mile (5.2 km) trail through rural lanes, typically completed in about 30 minutes. Another moderate option is the Running loop from Drumard Glebe, which is 3.1 miles (5.0 km) long.

What is the best time of year for jogging in the TRUE region?

While specific seasonal details aren't provided, the region's generally gentle terrain and mix of rural and lakeside paths suggest that jogging is enjoyable throughout much of the year. Spring and autumn often offer pleasant temperatures and scenic views, while summer mornings or evenings can be ideal for avoiding peak heat.

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