4.5
(2)
42
runners
5
runs
Jogging around Carrowbeg offers diverse landscapes for outdoor activity. The region features both urban river settings, such as the tree-lined Carrowbeg River in Westport, and natural wetlands like the Carrowbehy/Caher Bog. These areas provide varied terrain, from pedestrian paths along rivers to resurfaced bog roads, suitable for different running preferences. The environment includes open natural spaces, unique flora, and varied plant life, offering a distinct experience for runners.
Last updated: May 16, 2026
4
runners
6.94km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
16.4km
01:42
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
7.87km
00:49
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.19km
00:58
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.21km
00:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Carrowbeg
The weir at Dungannon park trickles down like a waterfall into a fresh pool of water surrounded by lush green nature.
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Enjoy serene views of still waters and wading fishermen as you circumnavigate the lake at Dungannon Park.
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Pull up a picnic blanket and enjoy the beautiful views over this weir in Dungannon Park. The water trickles down like a waterfall into a fresh pond surrounded by lush green nature.
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The Carrowbeg area features a selection of 5 jogging routes, offering diverse experiences for runners. These range from moderate to more challenging trails.
While many routes in Carrowbeg are rated as moderate, such as the Dungannon Park from Dungannon Bus Station route which is 4.3 miles (6.9 km) long, there are no routes specifically classified as 'easy' in the current selection. However, the Carrowbeg River in Westport offers tree-lined pedestrian malls suitable for relaxed jogs, and the Carrowbehy/Caher Bog has established trails like 'The Bog Walk' which are designed for recreational pursuits.
Jogging in Carrowbeg offers a blend of scenic environments. In Westport, you'll find picturesque, tree-lined pedestrian malls along the Carrowbeg River, flowing through the town. Further inland, the Carrowbehy/Caher Bog provides a unique natural wetland experience with open bogland, diverse flora, and wildlife, offering immersive trail running.
Yes, several routes in the Carrowbeg area are circular. For example, the Running loop from Dungannon is a popular moderate 5.7 miles (9.2 km) path, and the Running loop from Moy offers a longer 9.0 miles (14.4 km) circular experience.
Running routes in Carrowbeg vary in length and duration. You can find shorter options like the Running loop from Killyman at 3.2 miles (5.2 km), which takes about 30 minutes. Longer trails, such as the Running loop from Drumsallan Upper, extend to 10.2 miles (16.4 km) and can take over an hour and 40 minutes to complete.
The running routes in Carrowbeg are highly regarded by the komoot community, holding an average rating of 4.5 stars from 2 reviews. Over 30 runners have used komoot to explore the varied terrain, appreciating the diverse landscapes from urban river paths to natural bog trails.
Yes, the Carrowbeg area offers several points of interest. Along some routes, you might encounter natural features like the Blackwater River Walk or the Blackwater River Weir. For scenic views, consider visiting Brantry Lough. The Carrowbehy/Caher Bog also offers insights into the 'bog story' with areas of turf extraction and restored high bog.
The Carrowbeg River in Westport, with its tree-lined pedestrian malls, offers a relaxed and accessible environment suitable for family strolls and light jogs. The Carrowbehy/Caher Bog also features 'safe walking routes for recreational and well-being pursuits,' including a 2km established trail and future plans for a 4km looped bog walk with a timber boardwalk, making it suitable for families looking for a natural experience.
While specific parking details for each route are best checked on individual tour pages, areas like Westport, where the Carrowbeg River flows, are committed to active travel, suggesting good infrastructure. The Carrowbehy/Caher Bog trails are part of community-led efforts to enhance accessibility, implying consideration for visitor facilities like parking.
Carrowbeg offers appealing landscapes year-round. The urban river setting in Westport is pleasant in most seasons. The Carrowbehy/Caher Bog, being a natural wetland, might be particularly vibrant in spring and summer with diverse plant life and wildflowers, though resurfaced bog roads make it accessible for recreational use even in cooler months. Always check local conditions, especially for bog trails, after heavy rain.
For a potentially less crowded experience, consider exploring the trails within the Carrowbehy/Caher Bog. This designated Special Area of Conservation offers an open, natural environment with established trails like 'The Bog Walk,' providing a unique and immersive experience away from more urban settings.
Given the diverse terrain, from urban paths to natural bog trails, it's advisable to wear appropriate running shoes. For bog trails, footwear with good grip and water resistance might be beneficial, especially after rain. Layered clothing is recommended to adapt to changing weather conditions, as is common in Ireland.


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