3.8
(3)
262
runners
8
runs
Jogging around Benburb offers diverse routes through picturesque landscapes, primarily centered on the Benburb Valley Park and its surroundings. The terrain features the Blackwater River, which carves a gorge through the countryside, providing scenic backdrops for running. Paths often follow the riverbanks, traversing woodlands and varied surfaces that can include short, steep climbs and descents. The area provides a mix of natural features and historical sites, creating engaging experiences for runners.
Last updated: June 28, 2026
14
runners
16.4km
01:42
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
17.2km
01:48
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
10
runners
6.18km
00:39
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
10.2km
01:04
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.87km
00:49
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Benburb
Navan Fort, also known as Emain Macha, is one of those places that literally breathes history. As a cyclist, you can feel a breath of the past here as you roll gently over the grassy hills. The site, rich in Neolithic, Bronze Age and Iron Age finds, is not only archaeologically fascinating, but also firmly embedded in Irish mythology. The kings of Ulster are said to have ruled here, and the legends of Macha, the namesake, are omnipresent. The gentle climbs around the fort are not too demanding, but give you space to let your gaze wander over the green hills - particularly dramatic when dark clouds pile up in the sky and cast a mystical atmosphere over the landscape. A detour to the visitor center is worthwhile: Here you can find out more about the exciting stories and the excavations that provide insight into Ireland's deepest past.
2
0
Navan Fort is an important part of Irish mythology. It is said to be a pre-Christian royal site and is sometimes known as Navan Rath. It is full of legend and archeology. There is a visitor centre at the fort with guided tours available. For further information see the website https://visitarmagh.com/places-to-explore/navan-centre-fort/
2
0
The Palace Demense is an important part of Armagh's history. Between 1770 and 1975 the palace was home to the Archbishops of the Church of Ireland. A number of paved and gravel trails will lead you around the park and invite you to discover the nature and history of this 300-acre oasis. The park also features an outdoor gym if you feel like taking your activity up a notch.
1
0
The Mall is a beautifully-kept recreational area in Armagh. It's tree-lined edges and flat paved paths make it the ideal spot for a jog. Enjoy sights of beautiful georgian buildings and colourful flowerbeds as you pass through.
1
0
Enjoy serene views of still waters and wading fishermen as you circumnavigate the lake at Dungannon Park.
1
0
The Mall, Armagh lies between the old Jail and the Courthouse, legend has it a tunnel runs underneath linking the two. Various war memorials including a big Cannon and a memorial to the Armagh railway disaster.
0
0
Komoot features around 8 running routes in and around Benburb. These routes offer a variety of experiences, from moderate loops to more challenging, longer runs.
The running trails in Benburb primarily follow the picturesque Blackwater River, often traversing woodlands and riverside paths. You can expect varied surfaces, which may include uneven or slippery sections, along with some short, steep climbs and descents, particularly within the Benburb Valley Park.
While many routes in Benburb offer moderate challenges, the Benburb Valley Park itself provides walks generally described as easy to moderate, making it accessible for various fitness levels. These paths are suitable for families looking for a less strenuous jogging experience. For example, the The Mall, Armagh – The Mall, Armagh Memorials loop from Armagh is a moderate 5.6 km route that takes you through urban parkland.
Many of the natural trails and paths along the Blackwater River are suitable for dogs. However, it's important to note that dogs are generally not permitted on the specific grounds of Benburb Priory, though a footpath from the Priory leads directly to the river where dogs are often welcome on the public paths.
Yes, Benburb's running routes offer a blend of natural beauty and historical interest. You can encounter landmarks such as the impressive ruins of Benburb Priory and the historic Benburb Castle, perched on a cliffside overlooking the gorge. The charming White Metal Bridge and the Blackwater River Weir also add to the scenic and historical appeal.
Car parking facilities are conveniently available, particularly within the Benburb Valley Park, making it easy to access the various running and walking paths in the area.
Yes, several circular running routes are available. For instance, the challenging Running loop from Drumsallan Upper is a 16.4 km circular trail, and the Running loop from Milford offers another difficult 17.5 km circular path for experienced runners.
The running routes in Benburb are highly rated by the komoot community, with an average score of 3.75 stars from over 3 reviews. Runners often praise the diverse terrain, scenic riverside paths, and the engaging experience offered by the mix of natural features and historical sites.
While some routes are challenging, the Benburb Valley Park offers paths that are generally considered easy to moderate, providing accessible options for less experienced runners. Routes like the The Mall, Armagh loop from Armagh, a 6.2 km moderate trail, are also good choices for those looking for a less demanding run.
Benburb is rich in natural beauty, centered around the Blackwater River which carves a stunning gorge. Runners can enjoy mature woodlands, the tranquil Bluebell Walk, remnants of an old canal, and a quarry with a lake, all contributing to a diverse and engaging natural environment.
While Benburb is a rural area, local bus services connect it to larger towns. It's advisable to check local public transport schedules for the most up-to-date information on reaching the Benburb Valley Park and surrounding running areas.
Yes, for your convenience, toilet facilities are available within the Benburb Valley Park. Additionally, Benburb Priory, a significant historical site, also features a cafe where you can refresh yourself after a run.
Absolutely. For experienced runners seeking a challenge, Benburb offers routes with significant distance and elevation changes. The Running loop from Milford is a difficult 17.5 km path with sustained running and notable elevation gain, while the Running loop from Drumsallan Upper is another difficult 16.4 km trail with varied terrain.


Browse the best Running Trails & Routes in other regions.