The best running trails around Upper Malone
3.4
(39)
1,174
runners
25
runs
Jogging routes around Upper Malone, Belfast, traverse a landscape characterized by expansive parkland and natural features. The region is home to the Lagan Valley Regional Park, offering varied trails along the River Lagan towpath. This area provides a mix of open spaces, forests, and streams, creating diverse environments for runners. The terrain generally features gentle elevations, making it accessible for various fitness levels.
Best jogging routes around Upper Malone
- The most popular jogging route is Lagan Meadows Nature Reserve loop…
Last updated: September 30, 2026
273
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.1
(27)
189
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
203
runners
21.5km
02:17
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
81
runners
10.4km
01:08
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.1
(10)
152
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Tips from the Community
Very nice cafe-restaurant with good food and beautiful garden
0
0
Great towpath for riding or walking. Lots of dog walkers so be aware going around bends with limited visibility but lots of straights for building up speed after.
0
0
Here, in the middle of the greenery, a pleasant path along the stream invites you to let yourself drift and enjoy the peace of nature. The idyllic paths meander through dense forest and reveal wide meadows in between - a perfect alternation between shady sections and clearings where the sun warmly tickles the skin.
1
0
The forest stretches along the River Lagan and has a surprising variety of plants and animals to experience as you drive through. Old oak trees and dense foliage cast shadows along the path and if you look closely you might spot a kingfisher by the water or hear the faint call of long-eared owls in the branches. What makes Belvoir special is its history. In the middle of the forest lies an old Norman motte from the 12th century - a reminder of times gone by that makes the forest seem even more mystical. The gigantic fungi and rare plants such as the scaly root also give this place its own charm. The trails here are pleasant and offer you the right mix of challenge and relaxation. For nature lovers and history buffs, Belvoir Park Forest is a special experience that will make you want to return again and again.
1
0
Nice at any time of the year but Autumn is especially beautiful for a riverside run
0
0
Located in South Belfast and once a private estate, Barnett Demesne is now a public park since 1951. The park itself includes plenty of walk/hike opportunities, gardens, an arboretum & a children's playground.
2
0
Running from Belfast to Lisburn, the Lagan Towpath is a pleasant, walk around the River Lagan with peaceful surroundings such as wetland, riverside meadows, & woodlands. The canal system itself dates back to the late 18th century and now offers a glimpse into the area's past.
1
0
A working forest just outside of Belfast dating back to 1961, Belvoir Park Forest is a gorgeous, lush forest park that overs 75 hectares alongside the south side of the River Lagan. The forest is also home to a number of historic sites, including the 12th century Norman motte.
2
0
Frequently Asked Questions
How many running routes are available in Upper Malone?
Upper Malone offers a good selection of running routes, with over 25 trails available for exploration. These routes cater to various fitness levels, from easy jogs to more challenging long-distance runs.
Are there easy running routes suitable for beginners in Upper Malone?
Yes, Upper Malone has several easy running routes perfect for beginners. The terrain generally features gentle elevations, making it accessible. There are 3 routes specifically rated as easy, providing a great starting point for new runners.
Can I find long-distance running trails in Upper Malone?
Absolutely. For those looking for a longer challenge, Upper Malone offers trails like the Belvoir Park Forest – View of the River Lagan loop from Balmoral. This route spans 13.5 miles (21.8 km) and takes approximately 2 hours 18 minutes to complete, leading through the scenic Belvoir Park Forest.
Are there any circular running routes in Upper Malone?
Many of the running routes in Upper Malone are circular, offering convenient loops. A popular option is the Lagan Meadows Nature Reserve loop from Taughmonagh, a 6.2-mile (10.0 km) trail that provides scenic paths through a tranquil nature reserve.
What kind of terrain can I expect on the running trails in Upper Malone?
The running trails in Upper Malone feature diverse landscapes, including expansive parkland, the Lagan towpath, and varied forest trails. You'll encounter a mix of open spaces, dense forests, and streams. Some areas, like the Pinnacle Recreation Trail in the broader Malone region, offer both paved and unpaved, hilly sections, providing variety for different running preferences.
Are the running routes in Upper Malone suitable for families?
Yes, many routes in Upper Malone are suitable for families. The region's blend of parkland and natural features, with generally gentle elevations, makes it accessible for various fitness levels. The Malone Nature Preserve, for instance, boasts trails catering to various skill levels, ideal for a family outing.
Are dogs allowed on the running trails in Upper Malone?
While specific regulations can vary by park or nature reserve, generally, dogs are welcome on many trails in Upper Malone, especially within the Lagan Valley Regional Park. It's always advisable to keep dogs on a leash and clean up after them to ensure a pleasant experience for all users and protect local wildlife.
What can I see along the jogging routes in Upper Malone?
Along the jogging routes, especially those near the River Lagan, you can enjoy continuous views of the river and its surroundings. The area also features natural highlights such as Belfast Botanic Gardens and Belfast Window on Wildlife (WOW), offering opportunities to appreciate nature and local wildlife.
Are there any notable landmarks or points of interest near the running trails?
Yes, Upper Malone is close to several interesting landmarks. While jogging, you might pass historical sites like Shaw's Bridge. Further afield in Belfast, you can find iconic structures such as Belfast City Hall and the Albert Memorial Clock.
What do other runners enjoy most about jogging in Upper Malone?
The running routes in Upper Malone are highly rated by the komoot community, with an average score of 3.5 stars from over 30 reviews. Runners often praise the diverse environments, including parkland, the Lagan towpath, and varied forest trails, which offer a refreshing escape and scenic views.
Is there parking available near the running trails in Upper Malone?
Yes, parking is generally available at various access points to the running trails, especially near popular parks and nature reserves within Upper Malone and the Lagan Valley Regional Park. Specific parking details can often be found on individual route pages or local park information.
Are there any running routes that offer views of the River Lagan?
Many routes in Upper Malone offer beautiful views of the River Lagan. A prime example is the Culchrist Bridge – View of the River Lagan loop from US Consulate General, a moderate 6.6-mile (10.6 km) path that provides continuous scenic views of the river and its surroundings.
Most popular attractions around Upper Malone
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
