The best cycling routes around Downs
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riders
11
rides
Touring cycling around Downs offers routes through varied landscapes, characterized by rolling countryside and river valleys. The region features a mix of terrain, from gentle slopes to more challenging ascents, providing diverse experiences for cyclists. Woodlands and open fields are common, contributing to a rich natural environment.
Best touring cycling routes around Downs
- The most popular touring cycling route is Cookstown loop to Killymoon Castle & Tullyhogue Fort, a 12.9 miles (20.8 km) trail that takes 1 hour 15 minutes to complete. This easy route features historical landmarks and gentle elevation changes.
- Another top favourite among local touring cyclists is The Sperrins loop from Cookstown, a difficult 33.5 miles (53.9 km) path. This route offers significant elevation gain and expansive views over the Sperrins.
- Local touring cyclists also love the Maghery loop from Cookstown, a 44.7 miles (72.0 km) trail leading through varied countryside, often completed in about 4 hours 22 minutes.
- Touring cycling around Downs is defined by rolling countryside, river valleys, and woodlands. The network offers options for different ability levels, from easy paths to more challenging routes.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 6 touring cyclists have used komoot to explore Downs's varied terrain.
Last updated: April 30, 2026
20.8km
01:15
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
53.9km
04:03
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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72.0km
04:22
540m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
45.2km
02:43
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
47.8km
02:54
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Downs
Tips from the Community
The Maghery Footbridge on the edge of Lough Neagh offers a small moment of peace in the midst of the expansive landscape. As you cross the bridge, your gaze glides over the gentle waters of the largest lake in the British Isles. In good weather, the clouds are impressively reflected on the surface of the water, making the scene look almost like a painting. Even when the sky is cloudy, the lake has a special atmosphere that invites you to linger rather than to quickly pass by. The paths around the bridge are mostly flat, but you should be prepared for occasional sections with unpaved surfaces. This could be a bit slippery, especially in wet weather, but this is not a problem. The connection to the National Cycle Network, Route 94, also offers you many other opportunities to explore the area. A little tip: Maghery itself does not have much to offer apart from the bridge, but a short detour to the nearby Oxford Island nature reserve is definitely worth it. This means you can easily combine a visit to the bridge with a larger circular tour.
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Beaghmore (Bheitheach Mhór), meaning ‘big place of birch trees’. The stones speak of ancient rituals and to a people who understood astronomy. When you visit this ancient site look up in wonder at the sky and reflect, that the people that built these monuments observed the same sky, sun, moon and stars.
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The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.
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An important historic site, Tullyhogue Fort is where the O'Neills were crowned the Chiefs of Ulster. It is now planted with trees and you can enjoy views across the countryside of County Tyrone.
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Built in 1802, Killymoon Castle was built to replace a 17th century castle which was destroyed by fire in 1801. James Nash was the designer, who also designed Buckingham Palace in London. Tours are available but must be pre-booked, as is afternoon tea in the castle tea rooms. See the website for more details https://killymooncastle.com/
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There are 7 stone circles, 12 cairns and 10 rows of stones here at Beaghamore. In total 1269 stones were discovered under the peat during the 1930s. The site dates back to 2900 - 2600 BC.
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Also known as Dermot and Grania's Bed, Dunnamore Wedge Tomb has been damaged over time, but you can still see the entrance to the tomb facing south west. Follow the lane to reach the site, but be sure to ask permission from the farmer first.
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National Trust owned water powered mill, originally used in the manufacture of Linen. Well worth stopping off for a look around.
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Frequently Asked Questions
How many touring cycling routes are available in the Downs region?
The Downs region offers a diverse network of over 10 touring cycling routes. These routes cater to various skill levels, including 3 easy, 6 moderate, and 2 difficult paths, ensuring options for every cyclist.
Are there easy touring cycling routes suitable for beginners in the Downs?
Yes, the Downs region features several easy touring cycling routes perfect for beginners. A great option is the Cookstown loop to Killymoon Castle & Tullyhogue Fort. This 12.9-mile (20.8 km) trail is relatively flat with gentle elevation changes, making it an enjoyable ride for those new to touring cycling.
Are there advanced touring cycling routes for experienced cyclists in the Downs?
Experienced touring cyclists will find challenging routes in the Downs. For instance, the Sperrins loop from Cookstown is a difficult 33.5-mile (53.9 km) path featuring significant elevation gain and expansive views, offering a rewarding challenge.
What kind of landscapes can I expect to see while touring cycling in the Downs?
Touring cycling in the Downs offers a rich variety of landscapes. You'll encounter rolling countryside, picturesque river valleys, and extensive woodlands. The terrain varies from gentle slopes to more challenging ascents, providing diverse scenic views throughout your ride.
Are there family-friendly touring cycling routes in the Downs?
For families, the easier routes in the Downs are ideal. The Cookstown loop to Killymoon Castle & Tullyhogue Fort is a good choice, offering a manageable distance and gentle terrain suitable for a family outing. Many routes also pass through charming villages and offer opportunities for breaks.
Are there circular touring cycling routes in the Downs?
Yes, many of the touring cycling routes in the Downs are circular, allowing you to start and end at the same point without needing to retrace your steps. Examples include the Maghery loop from Cookstown and the Bike loop from Cookstown, providing convenient touring experiences.
What are some interesting landmarks or attractions along the touring cycling routes in the Downs?
The Downs region is rich in history and natural beauty. Along your rides, you can explore historical sites like Drum Manor House Ruins, Mountjoy Castle, and Tullyhogue Fort. You might also encounter serene natural areas such as Drum Manor Forest Park Woodland Trail.
What is the best season for touring cycling in the Downs?
The Downs region is enjoyable for touring cycling across multiple seasons. Spring and autumn offer pleasant temperatures and beautiful scenery with blooming wildflowers or vibrant foliage. Summer provides longer daylight hours, while winter can be crisp and quiet, though some paths might be muddier. Always check local weather conditions before heading out.
Are there any less crowded touring cycling routes in the Downs?
While specific crowd levels can vary, exploring some of the moderate routes like the Coalisland Canal loop from Brackaville might offer a more tranquil experience compared to the most popular trails. These routes often traverse quieter countryside and canal paths, providing a peaceful ride.
What kind of terrain can I expect on the touring cycling routes?
The terrain in the Downs is varied, reflecting its rolling countryside. You'll encounter a mix of paved roads, quiet country lanes, and potentially some gravel paths, especially on routes that follow old railway lines or canal towpaths. Expect gentle undulations and some more significant climbs on routes designated as difficult.
Are there opportunities for refreshments like cafes or pubs along the touring cycling routes?
Many touring cycling routes in the Downs pass through or near charming villages and towns. These often provide opportunities to stop for refreshments at local cafes, pubs, or shops. Planning your route in advance and checking for amenities along the way is recommended to ensure you have places to refuel.
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