5.0
(8)
668
runners
57
runs
Jogging around Lisdrumgullion offers routes primarily along waterways, including the Newry River and the historic Newry Canal Towpath. The terrain is generally flat, with minimal elevation changes, making it suitable for various fitness levels. These running routes provide opportunities to explore the region's natural and historical features from a waterside perspective. The area is characterized by open paths alongside canals and rivers, offering consistent surfaces for running.
Last updated: July 7, 2026
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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43
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
6
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
5
0
Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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There are over 60 running routes around Lisdrumgullion, offering a variety of distances and difficulty levels. The area is known for its flat terrain and scenic paths along waterways.
Yes, Lisdrumgullion offers several easy running routes perfect for beginners. The terrain is generally flat, especially along the Newry River and Canal Towpath, making it ideal for those new to running or looking for a relaxed jog. There are 8 routes specifically rated as easy.
Running routes in Lisdrumgullion vary in distance. For example, the Newry River loop from Newry is about 7.2 miles (11.7 km), while the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass covers approximately 8.5 miles (13.6 km). You can find options ranging from shorter, easy jogs to longer, more challenging runs.
Yes, many of the running paths around Lisdrumgullion are circular, allowing you to start and finish at the same point. Examples include the Newry River loop from Newry and the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry, which offer convenient round trips.
The running trails in Lisdrumgullion primarily follow waterways, offering scenic views along the Newry River and the historic Newry Canal Towpath. You'll experience open paths with consistent surfaces, providing a pleasant waterside perspective of the region's natural and historical features.
Yes, many of the running routes, particularly those along the flat canal towpaths and riverside paths, are suitable for families. The minimal elevation changes make them accessible for various fitness levels, including those jogging with children.
Generally, dogs are welcome on many public paths and trails in the Lisdrumgullion area, especially along the Newry Canal Towpath and riverside routes. However, it's always advisable to keep dogs on a leash and be mindful of local regulations and other trail users.
While running, you'll primarily enjoy the natural beauty of the waterways. However, the area is close to attractions like the historic Newry Canal Towpath itself, and you might pass by features like the Camlough Lake or Bessbrook Pond. For more specific points of interest, consider exploring the highlights around Lisdrumgullion.
The running routes in Lisdrumgullion are highly rated by the komoot community, with an average score of 5.0 stars from 6 reviews. Runners often praise the consistent, flat surfaces along the Newry River and Canal Towpath, making for enjoyable and accessible runs with pleasant waterside scenery.
Yes, while many routes are flat, there are options for longer and more challenging runs. For instance, the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry is a difficult 12.2-mile (19.6 km) route, offering a greater distance for those seeking a more demanding workout.
Parking is generally available at various access points along the Newry River and Canal Towpath, particularly in and around Newry and Mullaghglass, where many of the routes begin. It's advisable to check specific starting points for designated parking areas.
The relatively flat terrain and well-maintained paths along the waterways make jogging in Lisdrumgullion enjoyable throughout much of the year. Spring and autumn offer pleasant temperatures and scenic views, while summer is also popular. Even in winter, the paths are generally accessible, though conditions may vary.


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