4.6
(5)
71
runners
17
runs
Jogging routes around Estany de Montcortès traverse a Protected Natural Area in the Pre-Pyrenees, featuring a distinctive karstic lake. The terrain primarily consists of accessible paths, including old trails and dry stone walls that wind through pastures, cultivated fields, and oak groves. The area around the lake is relatively flat, making it suitable for various fitness levels, while the wider region includes more challenging ascents.
Last updated: July 12, 2026
5.0
(1)
4
runners
10.6km
01:24
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
7
runners
6.42km
00:50
180m
180m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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3
runners
14.9km
02:15
750m
760m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
13.4km
01:53
470m
470m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
8
runners
13.4km
01:53
510m
510m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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From this ridge, at about 1,500 meters above sea level, you can see the bare peaks that exceed 2,000 meters, the lush forest slopes, the grass meadows, and the valley.
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Lake Montecortés is not of glacial origin, but rather a karstic formation. Together with the surrounding mountains it forms a spectacular landscape, which is protected both by the Natura 2000 network and by the plan of areas of natural interest of the Generalitat of Catalonia.
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Located at the confluence of the Sarroca and Flamicell rivers, Senterada is a good place to start the adventure through this region and the ascent to Lake Montcortès.
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In Lake Montcortés (Protected Natural Area) we find one of the most important waterfowl reserves in the Pyrenees. It is located at an altitude of 1,030 m, in the Pallars Sobirà region and is ideal for cooling off in summer. There is an informative panel where he tells us more about the lake and its legend...
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Lake and one of the most important waterfowl reserves in the Pyrenees
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Unfortunately, you cannot go around the lake. But a nice quiet place ideal for a picnic.
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There are nearly 20 dedicated running routes around Estany de Montcortès, offering a variety of distances and challenges. These routes are highly rated by the komoot community, with an average score of 5.0 stars.
The Pre-Pyrenean climate makes spring and autumn ideal for running around Estany de Montcortès, offering pleasant temperatures and vibrant landscapes. Summer mornings and evenings are also suitable, while winter can provide a unique, tranquil experience, though some paths might be affected by weather conditions.
While many routes in the wider region are rated as difficult due to significant elevation changes, the area immediately around Estany de Montcortès is known for its relatively flat and accessible paths. A circular route directly around the lake is considered easy and familiar, perfect for a gentle run or families looking for a scenic exercise.
Estany de Montcortès is a Protected Natural Area, which often means specific rules apply to pets to protect local wildlife. While many natural areas in Spain permit dogs on trails, it's always best to keep them on a leash and ensure you clean up after them to preserve the pristine environment and respect local regulations.
Yes, a popular and scenic circular route directly around Estany de Montcortès is available. This path is described as easy and familiar, taking less than an hour to complete, and offers continuous views of the unique karstic lake and its surroundings.
Runners can expect diverse and picturesque scenery. The routes wind through pastures, cultivated fields, and oak groves, often featuring old trails and dry stone walls. You'll experience the unique karstic lake, lush reed beds, and potentially the 'Bosc Encantat' (Enchanted Forest). The area is also a biodiversity hotspot, particularly for aquatic birds and raptors, and offers panoramic views of the surrounding mountains, including the 'Geganta Adormida' (Sleeping Giantess).
Yes, parking is generally available near popular access points for the running trails around Estany de Montcortès. Specific parking areas are usually signposted, especially for the main circular route around the lake.
The area is highly rated by the komoot community, with an average score of 5.0 stars from 3 reviews. Runners often praise the unique natural beauty of the karstic lake, the varied terrain through oak groves and fields, and the sense of tranquility found within this Protected Natural Area. The blend of accessible paths and more challenging ascents also appeals to a wide range of abilities.
Yes, the trails traverse the Pla de Corts, an area with a rich history. You might encounter evidence of prehistory such as dolmens and megalithic monuments. Near the eastern shore of the lake, you can find the hermitage of Sant Romà de Cabestany, offering a glimpse into the region's past.
While Estany de Montcortès is a natural area, public transport options to the immediate vicinity might be limited. It is advisable to check local bus schedules or consider private transport to reach the starting points of the running routes, especially for those located further from main villages.
Absolutely. While the lake's immediate surroundings are gentler, the wider region offers several challenging routes with significant elevation gains. For instance, La Giganta Dormida loop from Baix Pallars is a difficult 6.6-mile (10.6 km) trail with substantial climbs, and The Fifth Lake Trail: Senterada to Lake Montcortès also presents a demanding 8.3-mile (13.4 km) run with considerable ascent.
Estany de Montcortès is a significant habitat for various species. Birdwatchers can spot aquatic birds like the little grebe, coot, and great reed warbler around the lake. The wider Pla de Corts area is home to numerous raptors, including the red kite, common buzzard, Egyptian vulture, griffon vulture, and lammergeier. You might also see typical Pre-Pyrenean animals such as squirrels, wild boars, hares, partridges, and quails.


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