246
runners
25
runs
Jogging around Mullaghbane offers a diverse landscape for runners, characterized by rolling green hills, dense forests, and open parklands. The region, including areas like Gosford Forest Park, provides varied environments with secluded paths and shaded woodland trails. Natural monuments and picturesque views are common throughout the area, making it suitable for outdoor activities. This rich natural setting ensures a refreshing environment for running.
Last updated: October 5, 2026
21
runners
13.6km
01:44
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
13.0km
01:23
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.16km
00:32
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
10.9km
01:13
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
6.49km
00:57
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
The Ballykeel Dolmen, also known as the "Witch's Chair", stands alone on the edge of a green river terrace and invites you to take a look back into the past. With its three supporting stones and the imposing capstone, over three metres long, the dolmen looks like a stone sculpture left behind by a long-forgotten culture. The simple but distinctive tripod shape is a testament to the archaic construction that attracted people to this place over 4000 years ago. Excavations around the dolmen have uncovered the remains of a stone mound and Neolithic pottery that tell of the rites and customs of this early community. When you stand among the stones, you feel the mystique of the place - a place that inspires the imagination then and now. Nearby you will find other megalithic structures such as the Portal Tomb of Aughadanove, which together reflect the rich archaeological heritage of the region.
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In the middle of the forest, you suddenly find yourself standing in front of a bizarre stone creature - the "witch". She looks as if she has just risen from the mossy ground, with a mischievous smile and deep, expressive wrinkles on her face. This artfully designed stone is one of those unexpected encounters that transform the forest into a small adventure land. When you explore this magical place surrounded by old trees and whispering leaves, it almost seems as if the witch is greeting you with a wink. Here you can linger for a moment, enjoy the silence and let your imagination run wild - who knows what stories this forest still has to tell?
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As soon as you cross the gentle ridge of Slieve Gullion, the North Cairn stretches out before you - a slightly smaller hill than its southern neighbour, but no less impressive. The stones that gather here seem like silent sentinels, witnesses of the distant Bronze Age. Two ancient stone boxes were once found here during excavations, which lay hidden in the depths of history. The North Cairn, with its diameter of around 18 metres, invites you to pause for a moment and enjoy the peace. But it is not just the Cairn that is fascinating. Right next to it lies "Calliagh Beara's Lough", a quiet mountain lake that, according to legend, is the home of the witch Beara. On a clear day, the sky is reflected in the calm waters and you can almost feel the ancient magic of this place coming to life. The road here may be rocky, but the landscape rewards with sweeping views and a touch of mysticism that makes Slieve Gullion something special.
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This small forest at the foot of Slieve Gullion seems to be straight out of a fairy tale. Running through it will leave you enchanted, and you'll come across curious sculptures like this giant witch's face.
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To be able to see the Ballykeel dolmen, you'll need to take a small detour from Mill Road onto Ballykeel Road. Here, you can view the Ballykeel dolmen and cairn, which is dated between 4000 and 2500 BC
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This section of Lough Road crosses the Cloverhill Golf Course, which you can catch glimpses of at certain points above the side bushes, with Slieve Gullion in the background.
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As you run along Glendesha Road, you'll enjoy the rolling green hills on either side, creating a typical Irish landscape that you'll fall in love with.
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There are over 25 dedicated running routes around Mullaghbane listed on komoot, offering a wide variety of distances and difficulty levels for all types of runners.
While there are no routes specifically graded as 'easy' in our current selection, many of the 18 moderate routes are suitable for those looking for a gentle challenge. For example, The Giant's Lair & Killeavy Castle — Ring of Gullion is a shorter, moderate trail that can be completed in about 32 minutes, offering a good starting point.
Experienced runners will find plenty of challenging terrain around Mullaghbane. There are 8 difficult routes available, with the most popular being the Slieve Gullion running loop. This 8.5-mile (13.6 km) trail features significant climbs and offers expansive views from Slieve Gullion.
The region is renowned for its natural beauty. The Poets Trails: Ballykeel running loop — Ring of Gullion winds through picturesque landscapes. Additionally, routes around Slieve Gullion offer stunning vistas, including views of Camlough Lake and the unique North Cairn of Slieve Gullion and Calliagh Beara's Lough.
Yes, many of the running paths around Mullaghbane are circular, allowing you to start and finish at the same point. A prime example is the challenging Slieve Gullion running loop, and the scenic Poets Trails: Ballykeel running loop — Ring of Gullion.
Many trails in the Mullaghbane area, including those within Gosford Forest Park, are generally dog-friendly. However, it's always recommended to keep dogs on a lead, especially near wildlife enclosures like the red deer enclosure in Gosford Forest Park, and to check specific park regulations before your visit.
For families, Gosford Forest Park offers a fantastic environment with varied trails through dense forests and open parklands. While not explicitly listed as 'easy' in our guide, the park's extensive network allows for shorter, more manageable runs suitable for families. The The Giant's Lair & Killeavy Castle — Ring of Gullion route is also a good option due to its shorter distance and interesting historical sites.
The region is rich in natural and historical landmarks. You can encounter the impressive Slieve Gullion Summit, the ancient North Cairn of Slieve Gullion and Calliagh Beara's Lough, and the serene Glasdrumman Lough. Gosford Forest Park also features the historic Gosford Castle, adding a cultural dimension to your run.
Mullaghbane's natural splendor, with its rolling green hills and forests, makes it appealing year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Winter runs can be beautiful but require appropriate gear for potentially colder, wetter conditions. Always check local weather forecasts before heading out.
While popular routes like Slieve Gullion can attract more visitors, the extensive network of trails around Mullaghbane and within areas like Gosford Forest Park means you can often find quieter paths, especially during off-peak hours or by exploring some of the less-trafficked moderate routes. The region's diverse landscape allows for plenty of secluded options.
Running routes around Mullaghbane vary significantly. Distances range from shorter trails like The Giant's Lair & Killeavy Castle at 2.6 miles (4.2 km) to longer ones such as the Slieve Gullion running loop at 8.5 miles (13.6 km). Elevation gains also vary, from around 140 meters on moderate trails to over 440 meters on difficult mountain routes, offering options for all fitness levels.
Yes, several routes and areas feature beautiful lakes. The Slieve Gullion Summit – Calliagh Beara Lough loop from Camlough Lake, for instance, offers views of Camlough Lake and passes by Calliagh Beara Lough. These provide refreshing scenery during your run.


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