28
runners
4
runs
Jogging around Knockan offers an opportunity to explore a landscape shaped by unique geological features and panoramic views. The region is characterized by rugged mountains, glittering lochs, and green valleys, with areas of grassy meadows, heather, and bog. It is home to the globally significant Moine Thrust, where ancient rocks rest atop younger ones, providing a dramatic backdrop for running. A network of well-maintained trails caters to various abilities, making it suitable for diverse running experiences.
Last updated: June 28, 2026
17
runners
11.9km
01:28
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
11.1km
01:28
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
runners
5.83km
00:46
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
10.0km
01:06
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Knockan
Banagher Forest is a large coniferous woodland featuring beautiful sitka spruce and peat covered slopes. It is one of the oldest ancient woodlands in the whole of Ireland and a real hidden gem. The tracks around the forest are paved and undulating, making this a wonderful location for a jog.
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Enjoy some peace and serenity as you jog along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!
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Enjoy some peace and serenity as you walk along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!
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The running routes in Knockan offer a diverse landscape shaped by unique geological features. You'll encounter rugged mountains, glittering lochs, and green valleys, with areas of grassy meadows, heather, and bog. The region is particularly known for the globally significant Moine Thrust, where ancient rocks rest atop younger ones, providing a dramatic backdrop for your run. Trails vary from forest paths to more challenging climbs.
While the guide primarily features moderate to difficult routes, the Knockan Crag area itself has a network of waymarked trails designed for various abilities. For a less strenuous option, consider the Quarry Trail within Knockan Crag National Nature Reserve, which is an easier, less steep path offering geological insights. For a moderate forest path, the Loughermore Forest loop from Loughermore River is a good choice at 5.8 km.
For a longer run, the Banagher Glen Forest Trail is a moderate 11.9 km route that winds through scenic forest landscapes. Another challenging option is the Loughermore β Loughermore Forest loop from Loughermore River, a difficult 11.1 km path with significant elevation gain.
Yes, several routes in the area are circular. The Loughermore β Loughermore Forest loop from Loughermore River and the Loughermore Forest loop from Loughermore River are both excellent circular options. Additionally, the Standing Stone β Rath loop from Straidarran is a 10 km circular trail through varied terrain.
The Knockan area offers breathtaking panoramic views of rugged mountains, including the Coigach and Assynt hills, and glittering lochs. You'll also encounter unique geological features like the Moine Thrust. Along the trails, you might spot sculpture and poetry by Norman MacCaig carved into the rock, and statues commemorating geologists. Nearby attractions include the impressive Sawel Mountain Summit and the serene Altnaheglish Reservoir.
Absolutely. The primary natural feature is the globally significant Moine Thrust, a geological phenomenon visible along several trails. You can also visit the Banagher Forest for a natural experience. For a touch of history, Learmount Castle is a notable landmark in the vicinity.
Given the exposed sections of the trails and the variable Scottish weather, it's advisable to wear good waterproof footwear and dress in layers suitable for the conditions. The terrain can be rugged, so sturdy running shoes are recommended.
Yes, Knockan Crag features the 'Rock Room,' an unattended open-air visitor center with informational panels. This provides excellent context to the geological history of the area before you embark on your run.
Runners often praise the unique geological landscape and the stunning panoramic views of the rugged mountains and lochs. The well-maintained network of trails, catering to various abilities, is also a highlight, offering both challenging climbs and scenic forest paths. Over 30 runners have used komoot to explore Knockan's varied terrain.
Yes, several trails are designed to showcase the area's unique geology. The Interpretative Trails lead directly to the Moine Thrust, revealing how the landscape was formed. The Crag Top Trail offers an 'eagle's eye view' of the geological history, and the Thrust Trail provides a more direct path to the heart of the geological story.
Yes, the region offers beautiful forest running trails. The Banagher Glen Forest Trail is a popular moderate route that winds through scenic forest landscapes. The Loughermore Forest area also provides excellent options for forest running.


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