Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United Kingdom
Northern Ireland
Limavady

Knockan

The best running trails around Knockan

28

runners

4

runs

Jogging around Knockan offers an opportunity to explore a landscape shaped by unique geological features and panoramic views. The region is characterized by rugged mountains, glittering lochs, and green valleys, with areas of grassy meadows, heather, and bog. It is home to the globally significant Moine Thrust, where ancient rocks rest atop younger ones, providing a dramatic backdrop for running. A network of well-maintained trails caters to various abilities, making it suitable for diverse running experiences.

Best jogging routes around…

Last updated: June 28, 2026

17

runners

#1.

Banagher Glen Forest Trail

11.9km

01:28

260m

260m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Knockan

Hiking around Knockan

Road Cycling Routes around Knockan

Tips from the Community

Grace Mulligan
October 31, 2023, Banagher Forest

Banagher Forest is a large coniferous woodland featuring beautiful sitka spruce and peat covered slopes. It is one of the oldest ancient woodlands in the whole of Ireland and a real hidden gem. The tracks around the forest are paved and undulating, making this a wonderful location for a jog.

1

0

Enjoy some peace and serenity as you jog along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!

1

0

Enjoy some peace and serenity as you walk along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!

2

0

Frequently Asked Questions

What kind of terrain can I expect on running routes around Knockan?

The running routes in Knockan offer a diverse landscape shaped by unique geological features. You'll encounter rugged mountains, glittering lochs, and green valleys, with areas of grassy meadows, heather, and bog. The region is particularly known for the globally significant Moine Thrust, where ancient rocks rest atop younger ones, providing a dramatic backdrop for your run. Trails vary from forest paths to more challenging climbs.

Are there any easy jogging routes suitable for beginners in Knockan?

While the guide primarily features moderate to difficult routes, the Knockan Crag area itself has a network of waymarked trails designed for various abilities. For a less strenuous option, consider the Quarry Trail within Knockan Crag National Nature Reserve, which is an easier, less steep path offering geological insights. For a moderate forest path, the Loughermore Forest loop from Loughermore River is a good choice at 5.8 km.

What are some longer running routes available in the Knockan area?

For a longer run, the Banagher Glen Forest Trail is a moderate 11.9 km route that winds through scenic forest landscapes. Another challenging option is the Loughermore – Loughermore Forest loop from Loughermore River, a difficult 11.1 km path with significant elevation gain.

Are there any circular running routes in Knockan?

Yes, several routes in the area are circular. The Loughermore – Loughermore Forest loop from Loughermore River and the Loughermore Forest loop from Loughermore River are both excellent circular options. Additionally, the Standing Stone – Rath loop from Straidarran is a 10 km circular trail through varied terrain.

What kind of views and landmarks can I expect to see while running in Knockan?

The Knockan area offers breathtaking panoramic views of rugged mountains, including the Coigach and Assynt hills, and glittering lochs. You'll also encounter unique geological features like the Moine Thrust. Along the trails, you might spot sculpture and poetry by Norman MacCaig carved into the rock, and statues commemorating geologists. Nearby attractions include the impressive Sawel Mountain Summit and the serene Altnaheglish Reservoir.

Are there any historical or natural points of interest along the jogging paths?

Absolutely. The primary natural feature is the globally significant Moine Thrust, a geological phenomenon visible along several trails. You can also visit the Banagher Forest for a natural experience. For a touch of history, Learmount Castle is a notable landmark in the vicinity.

What should I wear or bring for jogging in Knockan?

Given the exposed sections of the trails and the variable Scottish weather, it's advisable to wear good waterproof footwear and dress in layers suitable for the conditions. The terrain can be rugged, so sturdy running shoes are recommended.

Is there a visitor center or information point at Knockan Crag?

Yes, Knockan Crag features the 'Rock Room,' an unattended open-air visitor center with informational panels. This provides excellent context to the geological history of the area before you embark on your run.

What do other runners enjoy most about the jogging routes in Knockan?

Runners often praise the unique geological landscape and the stunning panoramic views of the rugged mountains and lochs. The well-maintained network of trails, catering to various abilities, is also a highlight, offering both challenging climbs and scenic forest paths. Over 30 runners have used komoot to explore Knockan's varied terrain.

Are there any specific trails that highlight the geological features of Knockan Crag?

Yes, several trails are designed to showcase the area's unique geology. The Interpretative Trails lead directly to the Moine Thrust, revealing how the landscape was formed. The Crag Top Trail offers an 'eagle's eye view' of the geological history, and the Thrust Trail provides a more direct path to the heart of the geological story.

Can I find forest running trails in the Knockan area?

Yes, the region offers beautiful forest running trails. The Banagher Glen Forest Trail is a popular moderate route that winds through scenic forest landscapes. The Loughermore Forest area also provides excellent options for forest running.

Most popular routes around Knockan

Hiking around Knockan

Most popular attractions around Knockan

Places to see

Store rating

Get inspired with the komoot mobile app

With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Lower BallyleigheryClooneyUpper Middle DoaghsUpper DrummansBallymagolandBinevenagh AonbAvishTircrevenCraigAughilBallymaclaryUpper DoaghsWoodtownCarnowryBenoneUmbraDunmoreDuncrunLarganteaOughtymoyleStradreaghBallymaglinTamlaghtUpper BallyleigheryBallycartonGlebeMinearnyBinevenagh National Nature ReserveClaganBellarenaMill TownCroaghanDrumnahayGrange ParkLower DoaghsLower DrummansOughtymoreDrumahorganBallymulhollandLower Middle DoaghsMiddle DrummansMargymonaghanBallybrissellBallyhannaBallyhanna ForestCarrowreaghBallyscullionBallymultimberDrumavallyLenamoreGortDunbegKillybreadyShanveyRathfadBallyhenry WestGlebeCarrowmuddleBallyhenry EastScotchtownDrumbaneTircorranLisnagribFreehallLongfield Level (Intake)DungullionMuffGortennyLongfield MoreAughlishDrumDrummanenyCoolafinnyGortagerty LowerMagheramoreTullybrislandGlenshaneCorickCraigbrackMinegallagher GlebeCarnakilly LowerTygoreBallyguddenKillibleughtBallymacranLongfield BegBarnakillyMyroe Level (Intake)Banagher ForestBallykelly Level (Intake)GortaclareBonnanaboighDerryorkInisconagherBallydoneganTeeavanCreganKillylaneCarnakilly UpperTullaneeGortgarnDrumaliefCarrowreaghCressy CribCarrowclareBallycastleTullymainCrindleCarnamuffCarrickhughTamniarinCarnCrabarkeyCruckanimGortnahey BegMuldonaghBallymoneyFarklandGlenconwayDunbrockCluntygeeraghCarnanbaneTemplemoyleMagheramoreCoolkeenaghtCoolaghBolieBallymacallionBallyhariganKilhoyleGlenedraCamnishGlebeDirtaghFinglenGortgareDowlandLower CulmoreDrumaderryCarbullionBallymoneyTirmacoyGlackArdinariveNedTartnakillySistrakeelKillunaghtDerrynaflawFeenyOvilBallynessCashelBallymonanBovielCurraghlaneLittle DerryGortnarneyCloghanDrumsurn UpperTemainAghansillaghBallyavelin NorthTerrydoo ClydeLislaneTirmaquinDrumgavenny LowerCarnetKeadyLeekeDunlade GlebeKillywoolGlebeMulkeeraghGlasveyDrumaconyMagheramoreBallyspallanBallykellyOghillDrumraighlandBallydarrogWalworthBovevaghGlenshane ForestDrumramerGortcorbiesMoneyguiggyGortnamoyagh ForestTullyhoeLisnakillyNewtownlimavadyBroharrisRascahanFarlowBroighterDrumneechyDrumgeshDrumaduffMulkeeraghTemplemoyleDrumagoskerBallymullyEdenmoreGlebeCarrickMaine SouthMaine NorthEnaghStrawDrumadreenMoysSesnaghArdgarvanRuskyTerrydrumCarrick EastLargyCoolessanTullyBallyleagryArdmoreBallymoreBovallyGlenkeenMullaghDeer ParkShanreaghDrumsurn LowerGlebeMoneyrannelDrumraneTerrydremont SouthCarlaraghDromoreCarranBallyquinTerrydremont NorthTamlaghtDrumacarney

Nearby adventure guides

Things to Do around Killunaght

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

Β© komoot GmbH

Privacy Policy