The best running trails around Lac de Montsalvens

There are over 280 running routes in the Lac de Montsalvens area, catering to various fitness levels. You'll find a good mix of easy, moderate, and challenging trails to explore.

The trails offer a diverse landscape, from tranquil lake shores to forested areas and rolling hills. You'll encounter sections bordering marshlands and shaded paths. While generally easy with little elevation gain, some parts along the banks can be slippery in wet weather, so sturdy shoes are recommended.

Yes, the region is well-known for its loop trails. A prominent example is the 'Tour du Lac de Montsalvens,' an enchanting 9-kilometer loop that encircles the artificial lake. Another popular option is the Gorge de la Jogne — loop — running from Châtel-sur-Montsalvens, a moderate 5 km trail.

Joggers can enjoy stunning views, including reflections of the Dents Vertes mountains in the tranquil lake waters. Points of interest include the magnificent Montsalvens Dam, Europe's first double-curvature arch dam, a four-century-old chapel, and one of the oldest chalets in the canton. Towards the end of the lake tour, you might also cross the 60-meter-long suspension bridge, known as the 'Gwagglibrücke'.

Absolutely. Many sections of the trails, particularly the 'Tour du Lac de Montsalvens,' have little elevation gain, making them accessible for a wide range of users, including families. There are also picnic and barbecue areas available for a full day out.

The running routes in Lac de Montsalvens are highly rated by the komoot community, with an average score of 4.4 stars from over 85 reviews. More than 6,000 runners have used komoot to explore the varied terrain, often praising the serene environment and diverse landscapes.

The region is particularly pleasant for jogging during summer, as many routes are largely shaded. The pre-Alpine flora adds to the natural beauty, making spring and early autumn also very appealing for outdoor activities.

Yes, while many routes are moderate, there are also more challenging options. For instance, the Charmey – Tissiniva loop from Charmey (Gruyère) is a difficult 14.8 km trail with significant elevation gain, offering a more strenuous workout.

The region is generally accessible, and specific starting points for routes like the 'Tour du Lac de Montsalvens' can often be reached via local public transport connections. It's advisable to check local bus schedules for access to trailheads.

Yes, the area around Lac de Montsalvens is equipped with picnic and barbecue areas, perfect for a break during or after your run. For more extensive relaxation, the Bains de La Gruyère thermal baths in Charmey are also nearby.

For longer runs, consider routes like Charmey to Jaun along the Yellow - Parc Naturel Régional Gruyère Pays-d'Enhaut, a moderate 11.8 km path, or the Upper Village of Charmey – Valsainte Charterhouse loop from Charmey (Gruyère), which is about 11.9 km.

Given that some sections along the lake banks can be slippery, especially in wet weather, wearing sturdy running shoes with good grip is highly recommended for safety and comfort.