48
runners
11
runs
Jogging around Moydamlaght offers access to diverse landscapes within the Sperrin Mountains, characterized by rolling, peat-blanketed hills and dense coniferous woodlands. The region features prominent natural attractions like Eagles Rock, a significant basalt cliff, and the tranquil Moydamlaght Forest. Trails often follow gravel forest paths, with some sections on natural surfaces, providing varied terrain for runners. The area's elevation changes offer both gentle routes and more challenging ascents.
Last updated: May 16, 2026
18
runners
11.9km
01:28
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
4.05km
00:34
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
6.98km
00:44
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.67km
00:54
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
11.0km
01:09
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Moydamlaght
Banagher Forest is a large coniferous woodland featuring beautiful sitka spruce and peat covered slopes. It is one of the oldest ancient woodlands in the whole of Ireland and a real hidden gem. The tracks around the forest are paved and undulating, making this a wonderful location for a jog.
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Enjoy some peace and serenity as you jog along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!
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If you walk 100m slightly off the path south at this waypoint, you'll reach the beautiful little Altkeeran Waterfall. The waterfall is situated nearby to the spring Source Of The Grillagh and the peak Carntogher.
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Enjoy some peace and serenity as you walk along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!
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There are 13 dedicated running routes around Moydamlaght, offering a variety of experiences within the Sperrin Mountains. These include 10 moderate routes and 3 more challenging options, catering to different fitness levels.
Jogging trails in Moydamlaght feature diverse terrain. You'll find gravel forest paths, natural surfaces like grass, exposed rock, and trodden earth. The area's landscape includes dense coniferous woodlands, rolling, peat-blanketed hills, and some routes with moderate climbs, providing varied experiences.
While all routes require some level of fitness, many of the moderate trails are suitable for families looking for an active outing. The way-marked trails within Moydamlaght Forest, such as the Medium Trail (approximately 1.3 miles), offer less strenuous options on gravel forest paths, ideal for a leisurely jog with older children.
Moydamlaght Forest and many trails in the Sperrin Mountains are generally dog-friendly. However, it's always recommended to keep dogs on a lead, especially in forested areas to protect wildlife and ensure the safety of other trail users. Please check local signage for any specific restrictions.
Yes, many of the running routes around Moydamlaght are circular. For example, the Altkeeran Waterfall loop from Carntogher is a moderate 4.1 km circular path, and the Running loop from Draperstown offers a 7.0 km circular experience through the local area.
Moydamlaght offers several scenic highlights. You can find the dramatic Altkeeran Waterfall on its namesake loop. For panoramic views, trails leading to Eagles Rock (Craig-na-shoke) provide extensive vistas of the surrounding forest and mountains. The Carntogher Summit Cairn also offers a great viewpoint.
Yes, Moydamlaght offers 3 routes classified as difficult. The Eagles Rock Trail, for instance, involves a steep climb, making it a strenuous but rewarding run for more experienced joggers seeking a challenge and extensive views.
Moydamlaght Forest, a central point for many trails, typically offers designated parking facilities. For specific routes, parking information is often available on the individual route pages on komoot. It's advisable to check the route details before you go.
Moydamlaght Forest is home to a variety of wildlife. Keep an eye out for wood warblers, red squirrels, and even pine martens. The dense woodlands provide a rich habitat, making it a great place to observe nature while you run.
Absolutely. Moydamlaght Forest itself is a prime location with way-marked trails. Additionally, nearby Banagher Forest is known for its ancient oak woodlands, offering a refreshing forest running experience, as seen on the Banagher Glen Forest Trail.
Moydamlaght offers beautiful scenery year-round. Spring and autumn are particularly pleasant, with milder temperatures and vibrant foliage. In spring, you can see heather and bog cotton in bloom. Summer provides longer daylight hours, while winter runs can be crisp and quiet, though some trails might be muddier. Always check local weather conditions before heading out.
Runners frequently praise the diverse landscapes, from dense coniferous woodlands to rolling hills, and the varied trail surfaces. The presence of natural attractions like Eagles Rock and Altkeeran Waterfall also adds to the appeal, offering rewarding views and a strong connection to nature. Over 50 runners have used komoot to explore these routes.


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