4.6
(92)
8,348
runners
611
runs
Jogging around Osona offers diverse terrain, from lush forests to challenging mountain trails, nestled between the Pyrenees and the Costa Brava. The region is characterized by its varied landscapes, including the expansive Montseny Natural Park, recognized as a Biosphere Reserve, and the scenic Sau reservoir. Runners can explore a network of paths that feature significant ascents, green valleys, and rocky formations, providing options for all fitness levels.
Last updated: May 5, 2026
209
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
38
runners
6.54km
00:52
220m
220m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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5.0
(2)
201
runners
11.0km
01:10
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
197
runners
11.1km
01:14
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
153
runners
11.5km
02:05
700m
700m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
149
runners
29.0km
04:10
1,100m
1,100m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
119
runners
12.7km
01:59
710m
710m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
121
runners
37.0km
05:37
1,760m
1,760m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
117
runners
24.4km
03:40
1,060m
1,060m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.5
(4)
122
runners
11.9km
01:34
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Hape Kerkeling, a well-known entertainer in the German-speaking world, wrote down some thoughts about a mystical experience (encounter with God) while traveling through Spain, which I would also like to offer to the viewer of this small sacred monument on the Matagalls: "To encounter God, one must first extend an invitation to him, for he will not come uninvited. It is also a form of good manners. We have free choice. He builds an individual relationship with each person. Only someone who truly loves is capable of this." (Hape Kerkeling in "Ich bin dann mal weg")
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A must-visit is the small medieval village of Rupit, dating back to the 15th century! Every little alley, every side path is worth exploring... some of the steps were even naturally formed by lava. I've never seen anything so impressive before. The entire village is a listed monument.
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Trail with great views!
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Spectacular and long descent following the GR-3 to Sant Quirze de Besora. First more technical section and then running!
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Parking is difficult in the area after 10:00. The area is beautiful and has great views. You can take a practically flat route (Collformic to the ruins of El Café, but it's not circular), a more challenging one like Matagalls. And many more!
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Beautiful, even, climb. Definitely a great option from Montseny back towards Viladrau
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Emblematic place in the region.
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Osona offers a vast network of running trails, with over 640 routes available on komoot. These range from easy paths suitable for beginners to challenging mountain runs, ensuring options for all fitness levels.
Osona is known for its incredibly diverse terrain, offering a 'paradise' for runners. You'll find everything from lush forests and accessible paths to significant ascents and rocky walls. The region is nestled between the Pyrenees and the Costa Brava, providing varied landscapes including the expansive Montseny Natural Park and scenic areas around the Sau reservoir.
Yes, Osona has numerous routes suitable for beginners. While many trails offer challenging ascents, there are 37 easy routes available on komoot. For a moderate option that's not too strenuous, consider the Running loop from Balenyà - Tona - Seva, which covers about 11 km with a gentle elevation gain.
Osona's running routes often pass by stunning natural features and historical landmarks. You can explore areas like the Montseny Natural Park, a Biosphere Reserve, or run near the scenic Sau reservoir, where the submerged Church of Sant Romà de Sau becomes visible during droughts. The Salto de Sallent y Sant Joan de Fàbregues - circular trail run from Rupit, for example, takes you past the beautiful Salto de Sallent waterfall and close to the charming Rupit Village.
Absolutely! Many of Osona's running trails are circular, allowing you to start and end at the same point. A popular challenging option is the Puigsacalm and Puig dels Llops - circular trail run from Collado de Bracons, offering mountainous terrain. For a scenic and slightly less strenuous option, try the Salto de Sallent y Sant Joan de Fàbregues - circular trail run from Rupit.
The running trails in Osona are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 90 reviews. Runners frequently praise the region's varied terrain, from tranquil forest paths to challenging mountain ascents, and the stunning natural beauty, including waterfalls and panoramic viewpoints.
Yes, Osona's diverse landscape provides many opportunities for breathtaking views. Trails often lead to elevated points or through areas with open vistas. For instance, the Matagalls (1,698 m) loop from Collformic takes you through the Montseny massif, offering expansive views from the summit of Matagalls. You might also encounter viewpoints like Osca de Cabrera Rocky Ridge on other trails.
While many routes in Osona can be challenging, there are easier paths that families might enjoy. Look for routes categorized as 'easy' on komoot, which typically have less elevation gain and shorter distances. These often traverse gentler forest paths or accessible trails, providing a pleasant experience for all ages.
Osona offers excellent running conditions throughout much of the year due to its varied climate. Spring and autumn generally provide mild temperatures and beautiful scenery, making them ideal. Summer mornings and evenings are also popular, especially for trails in higher elevations like Montseny Natural Park, which offer cooler temperatures. Winters can be crisp, with some higher trails potentially experiencing snow, but lower elevation routes remain accessible.
Osona is well-suited for longer runs, with many routes exceeding 10 km and significant elevation. For experienced ultra-runners, trails like the ELS BUFADORS DE BEVÍ – Turó de Bufadors Trail loop from Sant Pere de Torelló offer a substantial challenge, covering nearly 37 km with over 1700 meters of elevation gain. The region also hosts mountain race championships, indicating a strong infrastructure for long-distance trail running.
Yes, Osona's rich history means many running routes will take you past interesting historical and religious sites. For example, you might encounter the Bellmunt Sanctuary or the Sanctuary of Mare de Déu dels Munts. The Castillo de Torelló loop from la Colònia Imbern is another route that hints at historical points of interest.


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