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Osona

The best running trails around Osona

4.6

(92)

8,348

runners

611

runs

Jogging around Osona offers diverse terrain, from lush forests to challenging mountain trails, nestled between the Pyrenees and the Costa Brava. The region is characterized by its varied landscapes, including the expansive Montseny Natural Park, recognized as a Biosphere Reserve, and the scenic Sau reservoir. Runners can explore a network of paths that feature significant ascents, green valleys, and rocky formations, providing options for all fitness levels.

Best jogging routes around Osona

  • The most popular jogging route is Puigsacalm and Puig dels Llops - circular trail run from Collado de Bracons, a 5.7 miles (9.2 km) trail that takes 1 hour 31 minutes to complete. This difficult route features notable elevation gain through mountainous terrain.
  • Another top favourite among local runners is Salto de Sallent y Sant Joan de Fàbregues - circular trail run from Rupit, a moderate 4.1 miles (6.5 km) path. This route offers scenic views near the village of Rupit, passing by the Salto de Sallent waterfall.
  • Local runners also love the Matagalls (1,698 m) loop from Collformic, a 4.6 miles (7.4 km) trail leading through the Montseny massif, often completed in about 1 hour 32 minutes.
  • Jogging around Osona is defined by varied terrain, including the Montseny Natural Park, the Sau reservoir, and numerous forests and hills. The extensive network of routes offers options for different ability levels, from gentle paths to strenuous uphill challenges.
  • The routes in Osona are highly rated by the komoot community with an average score of 4.6 stars from over 90 reviews. More than 8,900 runners have used komoot to explore Osona's varied terrain.

Last updated: May 5, 2026

209

runners

#1.

Puigsacalm and Puig dels Llops - circular trail run from Collado de Bracons

9.18km

01:32

370m

370m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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5.0

(2)

201

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

197

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Other adventures around Osona

10 hikes with teenagers — Catalan paradises

Hiking Collection by

Catalunya

Tips from the Community

JakobusPilger
October 22, 2025, Matagalls (1697m)

Hape Kerkeling, a well-known entertainer in the German-speaking world, wrote down some thoughts about a mystical experience (encounter with God) while traveling through Spain, which I would also like to offer to the viewer of this small sacred monument on the Matagalls: "To encounter God, one must first extend an invitation to him, for he will not come uninvited. It is also a form of good manners. We have free choice. He builds an individual relationship with each person. Only someone who truly loves is capable of this." (Hape Kerkeling in "Ich bin dann mal weg")

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Smerga
October 8, 2025, Rupit Village

A must-visit is the small medieval village of Rupit, dating back to the 15th century! Every little alley, every side path is worth exploring... some of the steps were even naturally formed by lava. I've never seen anything so impressive before. The entire village is a listed monument.

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Trail with great views!

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Spectacular and long descent following the GR-3 to Sant Quirze de Besora. First more technical section and then running!

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Parking is difficult in the area after 10:00. The area is beautiful and has great views. You can take a practically flat route (Collformic to the ruins of El Café, but it's not circular), a more challenging one like Matagalls. And many more!

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Beautiful, even, climb. Definitely a great option from Montseny back towards Viladrau

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Jordimr
November 16, 2024, Sanctuary of Bellmunt

Emblematic place in the region.

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Jaume
October 6, 2024, Mirador dels Bassis

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Frequently Asked Questions

How many running routes are available in Osona?

Osona offers a vast network of running trails, with over 640 routes available on komoot. These range from easy paths suitable for beginners to challenging mountain runs, ensuring options for all fitness levels.

What kind of terrain can I expect on jogging routes in Osona?

Osona is known for its incredibly diverse terrain, offering a 'paradise' for runners. You'll find everything from lush forests and accessible paths to significant ascents and rocky walls. The region is nestled between the Pyrenees and the Costa Brava, providing varied landscapes including the expansive Montseny Natural Park and scenic areas around the Sau reservoir.

Are there any easy or beginner-friendly jogging routes in Osona?

Yes, Osona has numerous routes suitable for beginners. While many trails offer challenging ascents, there are 37 easy routes available on komoot. For a moderate option that's not too strenuous, consider the Running loop from Balenyà - Tona - Seva, which covers about 11 km with a gentle elevation gain.

What natural features or landmarks can I see along the running trails?

Osona's running routes often pass by stunning natural features and historical landmarks. You can explore areas like the Montseny Natural Park, a Biosphere Reserve, or run near the scenic Sau reservoir, where the submerged Church of Sant Romà de Sau becomes visible during droughts. The Salto de Sallent y Sant Joan de Fàbregues - circular trail run from Rupit, for example, takes you past the beautiful Salto de Sallent waterfall and close to the charming Rupit Village.

Are there any circular running routes in Osona?

Absolutely! Many of Osona's running trails are circular, allowing you to start and end at the same point. A popular challenging option is the Puigsacalm and Puig dels Llops - circular trail run from Collado de Bracons, offering mountainous terrain. For a scenic and slightly less strenuous option, try the Salto de Sallent y Sant Joan de Fàbregues - circular trail run from Rupit.

What do other runners say about the trails in Osona?

The running trails in Osona are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 90 reviews. Runners frequently praise the region's varied terrain, from tranquil forest paths to challenging mountain ascents, and the stunning natural beauty, including waterfalls and panoramic viewpoints.

Are there any running routes that offer great viewpoints?

Yes, Osona's diverse landscape provides many opportunities for breathtaking views. Trails often lead to elevated points or through areas with open vistas. For instance, the Matagalls (1,698 m) loop from Collformic takes you through the Montseny massif, offering expansive views from the summit of Matagalls. You might also encounter viewpoints like Osca de Cabrera Rocky Ridge on other trails.

Can I find running routes suitable for families in Osona?

While many routes in Osona can be challenging, there are easier paths that families might enjoy. Look for routes categorized as 'easy' on komoot, which typically have less elevation gain and shorter distances. These often traverse gentler forest paths or accessible trails, providing a pleasant experience for all ages.

What is the best time of year to go jogging in Osona?

Osona offers excellent running conditions throughout much of the year due to its varied climate. Spring and autumn generally provide mild temperatures and beautiful scenery, making them ideal. Summer mornings and evenings are also popular, especially for trails in higher elevations like Montseny Natural Park, which offer cooler temperatures. Winters can be crisp, with some higher trails potentially experiencing snow, but lower elevation routes remain accessible.

Are there any long-distance or ultra-running trails in Osona?

Osona is well-suited for longer runs, with many routes exceeding 10 km and significant elevation. For experienced ultra-runners, trails like the ELS BUFADORS DE BEVÍ – Turó de Bufadors Trail loop from Sant Pere de Torelló offer a substantial challenge, covering nearly 37 km with over 1700 meters of elevation gain. The region also hosts mountain race championships, indicating a strong infrastructure for long-distance trail running.

Are there any routes that pass by historical sites or religious buildings?

Yes, Osona's rich history means many running routes will take you past interesting historical and religious sites. For example, you might encounter the Bellmunt Sanctuary or the Sanctuary of Mare de Déu dels Munts. The Castillo de Torelló loop from la Colònia Imbern is another route that hints at historical points of interest.

Most popular routes around Osona

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