4.6
(2627)
17,288
riders
763
rides
Mountain biking around Alt Emporda offers diverse terrain where the Pyrenees meet the Mediterranean Sea. The region features rugged coastlines, dramatic rock formations, and Mediterranean forests in areas like Cap de Creus Natural Park. Inland, you find significant wetlands such as Aiguamolls de l'Empordà Natural Park, alongside the foothills of the Albera Massif and expansive plains. This geographical variety provides an extensive network of mountain bike trails suitable for various skill levels.
Last updated: May 10, 2026
4.4
(25)
236
riders
58.9km
05:07
1,240m
1,240m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.4
(62)
174
riders
24.0km
01:35
60m
60m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Sign up for free
4.3
(34)
136
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
4.5
(11)
89
riders
25.0km
02:16
570m
570m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.7
(31)
88
riders
23.8km
02:28
740m
740m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.6
(5)
23
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
19
riders
33.6km
04:04
1,190m
1,190m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
8
riders
32.5km
03:03
780m
780m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
3
riders
26.4km
01:49
120m
120m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.0
(2)
4
riders
20.8km
01:33
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Alt Emporda
MTB Trails around Roses
MTB Trails around L'Escala
MTB Trails around Paratge Natural d'Interès Nacional de l'Albera
MTB Trails around Sant Pere Pescador
MTB Trails around L'Armentera
MTB Trails around Castelló D'Empúries
MTB Trails around Torroella De Fluvià
MTB Trails around Canals d'Empuriabrava
MTB Trails around Riumors
MTB Trails around Llançà
Super nice view of the sea and the national park
0
0
Beautiful path through the fields and along the ranch. The part between the trees is a bit small but gives great shade during the hotter days. Be careful after heavy rain, it can be very slippery
0
0
It was the most important mill in the county of Empúries. Boats would arrive there as the Fluvià River was navigable until the first third of the 19th century. Today it is an isolated building, used as a tourist accommodation. It’s a nice and characteristic building. Certainly worth a stop and a nice picture
1
0
very beautiful medieval center
0
0
At this point begins a very demanding and poor condition climb.
1
0
Nice place in Cadaqués
0
0
You have to visit this place with your bike.
1
0
Alt Empordà offers a vast network of mountain bike trails, with over 780 routes available on komoot. This includes a wide range of options, from easy rides across plains to challenging technical routes in mountainous areas.
The region boasts incredibly diverse terrain, where the Pyrenees meet the Mediterranean Sea. You'll find rugged coastlines and dramatic rock formations in areas like Cap de Creus Natural Park, extensive wetlands in Aiguamolls de l'Empordà Natural Park, and the foothills of the Albera Massif. This variety provides everything from flow trails to demanding, tangled paths with steep shoots and rocky sections.
Alt Empordà caters to all skill levels. There are approximately 147 easy routes, 489 moderate routes, and 144 difficult routes. This ensures that both beginners and experienced mountain bikers can find suitable challenges.
The region is generally suitable for mountain biking throughout much of the year. Spring and autumn offer pleasant temperatures and lush landscapes, ideal for exploring. Summer can be hot, especially in coastal areas, so early morning or late afternoon rides are recommended. Winter provides cooler, often clear conditions, particularly in the lower elevations and coastal paths.
Yes, Alt Empordà has several family-friendly options, particularly in flatter areas. Routes through the Parc Natural dels Aiguamolls de l’Empordà, such as the circular route from Sant Pere Pescador, are generally easy and allow for exploration of the unique wetlands. The Plana del Empordà – circular desde Figueras por Siurana y Vilamalla is another easy option, traversing agricultural plains.
Absolutely. Many routes in Alt Empordà are designed as circular loops, making planning easier. Examples include the Port de la Selva and Sant Pere de Rodes Loop Trail, which offers coastal and historical sights, or the Pantano de Darnius-Boadella – circular from Sant Llorenç de la Muga, exploring the reservoir area.
Alt Empordà's trails often pass by stunning natural features and historical landmarks. You can explore the rugged coastline and dramatic rock formations of Cap de Creus Lighthouse, the unique wetlands of Aiguamolls de l'Empordà Natural Park Trail, or the serene Darnius-Boadella Reservoir. Many routes also offer panoramic views from various viewpoints like Els Falcons Viewpoint.
Yes, the region's unique geography where the Pyrenees meet the Mediterranean means many trails offer spectacular coastal views. The Roses – Cap de Creus MTB Loop is a prime example, exploring the rugged coastline and dramatic rock formations of Cap de Creus with stunning sea vistas.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 2,600 reviews. Reviewers often praise the diverse terrain, from coastal paths to mountain foothills and wetlands, and the extensive network of trails suitable for various ability levels. The stunning natural beauty, particularly in Cap de Creus and Aiguamolls, is frequently highlighted.
Yes, you can find routes that wind through the picturesque vineyards of the region. The Ruta entre viñedos – circular por Vilajuïga, Vilamaniscle, Peralada y Garriguella is a moderate trail that takes you through these scenic agricultural landscapes, offering a different perspective of Alt Empordà.
For experienced riders seeking a challenge, Alt Empordà offers difficult routes, particularly in the mountainous areas. The Roses – Cap de Creus MTB Loop is a difficult trail exploring rugged coastlines and dramatic rock formations. Another demanding option is the Albera Massif: Puig Neulós and Requesens Castle Loop, which features significant elevation gain in the Pyrenees foothills.
While many trails are best accessed by car, some towns in Alt Empordà, such as Figueres, Roses, and Llançà, have public transport connections (bus or train). From these towns, you can often find routes starting nearby or within cycling distance. For example, the Plana del Empordà – circular desde Figueras por Siurana y Vilamalla starts from Figueres, a major transport hub.


Check out more MTB trails throughout Alt Emporda below and find the perfect route in your destination.
Browse the best MTB trails in other regions.