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Spain
La Rioja

Rioja Alta

The best MTB trails around Rioja Alta

4.5

(173)

1,707

riders

249

rides

Mountain biking around Rioja Alta offers diverse terrain, characterized by rolling hills, extensive vineyards, and river valleys. The region features a mix of agricultural landscapes and forested areas, providing varied surfaces for mountain bike trails. Riders can expect routes that traverse open countryside, pass through charming villages, and offer views of the Ebro River basin. The elevation changes are generally moderate, with some routes featuring more significant climbs.

Best mountain bike trails around Rioja Alta

  • The most popular mountain bike…

Last updated: May 11, 2026

17

riders

#1.

Margubete, Ezcaray – circular por Collado de Sagastia

43.8km

03:53

990m

990m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

3.0

(1)

4

riders

Explore the moderate 28.0 km Cihuri, Sajazarra, Galbárruli circular mountain biking route via Anguciana, featuring historic villages and sce

Moderate

1

riders

This difficult 22.4-mile mountain biking loop explores the Sierra de la Demanda, featuring ancient trees, panoramic views, and historic site

Hard

This easy 17.3-mile mountain biking loop near Nájera offers scenic views of La Rioja, passing vineyards and the historic Yalde River bridge.

Easy

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Mountains, valleys and trails in La Rioja – GR 93 by e-bike

Mountain Biking Collection by

Alvaro Hernandez

Tips from the Community

JavierCR 🇪🇸
December 31, 2025, Monasteries of Suso and Yuso (San Millán de la Cogolla)

The Monastery of San Millán de la Cogolla is a place of great importance in the La Rioja region of Spain. Founded in the 6th century AD by Saint Millán, this monastery has a rich history and a special connection with the Castilian language.

Translated by Google

3

0

A beautiful, perfectly restored building. It's a shame it's private and can't be visited.

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0

0

The Great Black Bull: The story of Spain's most iconic billboards dates back to the founding of a Cadiz brandy and sherry winery by an Englishman named Osborne. The bulls originally stood up to 4 meters tall and bore the Osborne name in red letters. The herd grew to 500 before anti-billboard legislation threatened their existence. Following a public outcry, they were removed from the street, the lettering removed, and rebuilt to a height of 14 meters.

Translated by Google

1

0

The Cathedral of Santo Domingo de la Calzada, also known as the Cathedral of El Salvador, is an impressive monument located in the town of Santo Domingo de la Calzada. The cathedral was built between the 12th and 13th centuries, combining Romanesque and Gothic styles. A unique feature is its free-standing tower, separated from the main body of the cathedral.

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8

0

THE
December 17, 2024, Toro de Osborne

A very interesting and majestic bull sitting here on the hill.

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1

0

Luis
September 7, 2024, Refugio de Bonicaparra

Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.

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Small wooden foot bridge crossing the Río Yalde

0

0

Nature reserve on a small lake, lots of space for walking and even a swimming area, a pilgrimage center at the upper part.

Translated by Google

1

0

Frequently Asked Questions

How many mountain bike trails are available in Rioja Alta?

Rioja Alta offers a wide selection of mountain bike trails, with over 250 routes recorded on komoot. These routes cater to various skill levels, including easy, moderate, and difficult options.

Are there easy mountain bike trails suitable for beginners in Rioja Alta?

Yes, Rioja Alta has over 30 easy mountain bike trails perfect for beginners or those looking for a relaxed ride. One excellent option is the Nájera and Yalde Valley Circular Route, which is 17.3 miles (27.8 km) long and features gentle elevation changes.

What is the terrain like for mountain biking in Rioja Alta?

The terrain in Rioja Alta is characterized by rolling hills, extensive vineyards, and river valleys, particularly along the Ebro River basin. You'll find a mix of agricultural landscapes and forested areas, offering varied surfaces for riding. Elevation changes are generally moderate, though some routes include more significant climbs.

Are there any circular mountain bike routes in Rioja Alta?

Many routes in Rioja Alta are circular, allowing you to start and finish in the same location. Examples include the challenging Margubete, Ezcaray – circular por Collado de Sagastia, or the moderate Santo Domingo de la Calzada, Grañón – circular por Cuzcurrita del Río Tirón.

What do other mountain bikers say about the trails in Rioja Alta?

The mountain bike trails in Rioja Alta are highly regarded by the komoot community, with an average rating of 4.5 stars from over 170 reviews. Riders often praise the scenic views of vineyards and river valleys, as well as the diverse range of routes available for all skill levels.

Can I find mountain bike routes longer than 25km in Rioja Alta?

Absolutely. Rioja Alta offers numerous mountain bike routes exceeding 25km. For instance, the Santo Domingo de la Calzada, Ezcaray – circular por Villar de Torre is 29.5 miles (47.5 km), and the Ocejo and San Lorenzo Ascent Trail covers 22.4 miles (36 km).

What kind of natural attractions can I see along the mountain bike trails in Rioja Alta?

While riding in Rioja Alta, you can encounter several natural highlights. Keep an eye out for impressive rock formations like the Red Rocks of Nájera or the Rock formations on the banks of the Tirón River. The region also features various summits such as Toloño.

Are there any historical landmarks or castles to explore near the mountain bike routes?

Yes, Rioja Alta is rich in history and features several castles and historic settlements. You can ride past or visit landmarks like Sajazarra Castle, Leiva Castle, or the historic settlement of Anguciana. The Sajazarra Castle and Vineyards Loop is a great route to combine riding with sightseeing.

What is the best time of year for mountain biking in Rioja Alta?

The best time for mountain biking in Rioja Alta is generally during spring (April-June) and autumn (September-October) when the weather is mild, and the landscapes are particularly vibrant with blooming vineyards or autumn colors. Summers can be hot, and winters might bring colder temperatures, especially at higher elevations.

Are there any mountain bike trails that pass through villages or offer opportunities for pub stops?

Many routes in Rioja Alta traverse charming villages and towns, offering opportunities for breaks and refreshments. The region is known for its wine culture, so you'll often find local establishments. For example, the Sajazarra Castle – Monasterio de Herrera loop from Cuzcurrita de Río Tirón passes near several small towns.

What should I pack for a mountain biking trip in Rioja Alta?

Given the varied terrain and potential for changing weather, it's advisable to pack layers of clothing, including a windproof or waterproof jacket. Essential gear includes a helmet, gloves, appropriate footwear, a repair kit, plenty of water, and snacks. Don't forget sunscreen and sunglasses, especially when riding through open vineyard areas.

How does mountain biking in Rioja Alta compare to Sierra de la Demanda?

Mountain biking in Rioja Alta typically features rolling hills, extensive vineyards, and river valleys with generally moderate elevation changes. In contrast, the nearby Sierra de la Demanda offers a more mountainous and rugged experience, with higher altitudes, steeper climbs, and more forested, alpine-like terrain. Rioja Alta is often more accessible for a wider range of riders, while Sierra de la Demanda appeals to those seeking more challenging, high-mountain adventures.

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Didn’t find what you were looking for?

Check out more MTB trails throughout Rioja Alta below and find the perfect route in your destination.

AlesónLedesma De La CogollaLeivaCastañares De RiojaOchánduriNájeraCellorigoHerramélluriObarenes-Sierra De CantabriaBadaránVillarta-QuintanaCuzcurrita De Río TirónHormillaAlesancoManzanares De RiojaHervíasSanturde De RiojaManjarrésGalbárruliCamprovínÁbalosVillalba De RiojaVillar De TorreAzofraHuércanosZarratónUruñuelaGimileoBobadillaBerceoBascuñanaSan AsensioArenzana De AbajoCordovínCidamónTormantosCárdenasBañaresSanto Domingo De La CalzadaTricioVillaverde De RiojaSan Vicente De La SonsierraSajazarraCanillas De Río TuertoHormillejaSan Millán De La CogollaFonceaGrañónTorrecilla Sobre AlesancoCeniceroAngucianaVentosaBaños De Río TobíaCorporalesCasalarreinaCañasEmbalse de LeivaBaños De RiojaBrionesBezaresBriñasRodeznoFonzalecheSan Millán De YécoraHaroOllauriTirgoArenzana De ArribaSanturdejoSanta ColomaTrevianaVillalobar De RiojaTorremontalboCirueñaEstolloVillarejoCihuriSan Torcuato

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