4.5
(7218)
202,553
riders
6,756
rides
Touring cycling in the Pyrenees offers diverse and challenging landscapes, characterized by rugged mountain passes, picturesque valleys, and serene countryside routes. The region features well-maintained roads, often with less traffic, making it suitable for extended cycling. Natural parks and protected areas provide varied terrain, from high mountain lakes to dense forests. This mountain range forms a natural border between France and Spain, presenting a wide array of cycling environments.
Last updated: April 24, 2026
4.7
(35)
2,305
riders
33.4km
03:03
1,350m
1,350m
Tackle the difficult 20.8-mile (33.4 km) Col du Tourmalet climb from Luz-Saint-Sauveur, gaining 4420 feet (1347 metres) in the Pyrenees.
4.7
(82)
613
riders
58.3km
03:46
400m
760m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(41)
181
riders
29.6km
02:02
370m
370m
Cycle 18.4 miles (29.6 km) along the Basque coast from Saint-Jean-de-Luz to Hendaye, featuring cliffs, ocean views, and Abbadia Castle.
5.0
(4)
427
riders
35.3km
02:19
510m
510m
Cycle 22.0 miles through diverse landscapes to the magical Travertine Formations at Les Estunes on this difficult touring route.
4.8
(5)
393
riders
Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.3
(15)
236
riders
34.5km
02:29
700m
700m
This difficult 21.4-mile touring cycling loop from Ascain to Ibardin offers cross-border views and 2297 feet of elevation gain.
5.0
(1)
290
riders
28.7km
02:28
960m
960m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
194
riders
75.9km
06:04
2,100m
2,100m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.3
(3)
138
riders
76.8km
05:33
1,640m
1,640m
This demanding 47.7-mile touring cycling loop at Ispeguy Pass offers challenging climbs, stunning Basque landscapes, and panoramic views.
5.0
(6)
112
riders
40.1km
03:46
850m
850m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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Unfortunately, it is really only this short section that is beautiful. Most of the via verde runs on roads, not separate from cars.
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Very poorly maintained road (stones, dung, etc.) but without any cars. A good alternative for a quiet climb, definitely to be avoided on the descent.
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The road is reserved for bicycles and pedestrians, it's really pleasant, especially with everything else being full of cars... it's a nice break, plus the view is magnificent, we really appreciate it!
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Village halfway up the pass: a drinking water point to refill your water bottles: great!!
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The Col du Tourmalet... a pass that was a real challenge for me! It climbs continuously for 20 km without any real respite... With the end getting a bit tougher, especially mentally!
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Octave Lapize, the first to climb it on a bike during the tour. Check out the history, it's unmissable.
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You can't visit Hondarribia without going up to the lighthouse, great views of the bay
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The Pyrenees region offers a vast network of touring cycling routes. There are over 6,800 routes available, catering to various skill levels and preferences.
The ideal time for touring cycling in the Pyrenees is from June to September, when the weather is generally warm and high mountain passes are clear of snow. May and October can also be good, but some higher passes might still be closed. Be prepared for unpredictable mountain weather, including occasional rain showers and fluctuating temperatures, even in summer.
The Pyrenees offers a wide range of difficulty levels. While many routes feature challenging climbs and exhilarating descents, with over 4,300 routes rated as difficult, there are also plenty of options for moderate and easy rides. Approximately 1,900 routes are moderate, and over 600 are easy, ensuring something for every touring cyclist.
Yes, while the Pyrenees is known for its challenging mountain passes, there are also routes suitable for less experienced cyclists and families. The Vélosud (V81), for example, offers a 650 km route along the gentle foothills, with sections on greenways and quiet minor roads. Routes like Carrilet I (Olot - Girona) also provide a relatively flat and scenic journey through rural landscapes, following a former railway line.
The Pyrenees boasts diverse and breathtaking natural features. You can expect to encounter majestic mountain passes like the Col du Tourmalet and Col d'Aubisque, picturesque valleys, and serene countryside. The region is also home to stunning natural parks such as the Pyrenees National Park and Ordesa y Monte Perdido National Park, featuring high-mountain lakes, dense forests, and impressive glacial cirques like the Cirque de Gavarnie with its spectacular Cola de Caballo waterfall.
Yes, the Pyrenees offers several excellent circular touring cycling routes. A popular option is the Mieres, Sant Miquel de Campmajor, and Banyoles Loop, which takes you through varied countryside and past the beautiful Lake Banyoles. Another is the Betren - Vielha - Es Bòrdes - Gausac - Escunhau circular through Medio Arán, offering a scenic loop through the Val d'Aran.
The Pyrenees is highly rated by the komoot community, with an average score of 4.5 stars from over 7,000 reviews. Cyclists frequently praise the region's diverse and challenging landscapes, the well-maintained and often quiet roads, and the opportunity to tackle legendary mountain passes. The breathtaking scenery and the sense of achievement after conquering a major climb are also commonly highlighted.
Absolutely. The Pyrenees region is rich in history and features numerous castles and historical sites. You can explore highlights such as Roquefixade Castle, the iconic Montségur Castle, or Fort Libéria. Many routes pass through or near these historical points of interest, offering a cultural dimension to your cycling adventure.
Yes, the Pyrenees region extends to the coast, offering unique 'between sea and mountain' landscapes. The Corniche Basque Loop from Saint-Jean-de-Luz is an excellent example, providing stunning coastal views and a different cycling experience compared to the high mountain passes. You can also explore the dramatic La Corniche Basque Cliffs.
For advanced cyclists seeking a significant challenge, the Pyrenees offers numerous demanding routes. The Escape to the summit of the Aubisque pass and the Soulor is a long and difficult route with substantial elevation gain, tackling two legendary cols. Another challenging option is the Demanding loop at Ispeguy pass, known for its significant climbs and rewarding views.
The Pyrenees features impressive gorges and canyons that offer spectacular scenery. Besides the famous Cirque de Gavarnie, you can also discover the Carança Corniche or the unique experience of The Footbridges of the Carançà Gorge. These natural formations provide dramatic landscapes and often include challenging sections for cyclists.

