The best running trails around Great Salt Lake

There are over 10 running routes around the Great Salt Lake region, offering diverse environments from the expansive terrain of Antelope Island State Park to vast wetlands. The komoot community has explored 13 routes in total, with options for various skill levels.

While many routes offer a challenge, the Lakeside Loop on Antelope Island is a moderate 5.0-mile (8.1 km) path that provides a relatively flat experience along the lake's edge, making it suitable for a steady run. Additionally, wetland nature trails at places like the Great Salt Lake Shorelands Preserve often offer family-friendly and accessible routes.

The Great Salt Lake region is rich in wildlife. Joggers, especially on Antelope Island and within the wetland preserves, can often encounter bison, antelope, deer, bobcats, coyotes, and a wide variety of bird species. The lake is a critical stop on the Pacific Flyway, hosting millions of migratory birds annually, making birdwatching a significant attraction.

Absolutely! Many routes provide stunning vistas. For example, the White Rock and Beacon Knob Trail offers excellent views of Antelope Island's landscape. You can also visit Buffalo Point or Ladyfinger Point for panoramic views of the lake and its surroundings.

Yes, there are several excellent loop options. The Split Rock Loop and Bone Road Trail is a challenging 12.9-mile (20.7 km) loop through varied terrain on Antelope Island. Another option on the island is The Sentry Loop Trail, which is 7.0 miles (11.3 km) long.

The running routes in the Great Salt Lake area are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the unique landscapes, the opportunities for wildlife sightings, and the stunning panoramic views, especially during sunsets over the lake.

Yes, the Legacy Parkway Trail is a notable 13-mile paved trail that runs adjacent to the Legacy Parkway. It offers views of the Wasatch Mountains, Antelope Island, and wetlands, and connects with other trail systems, making it ideal for longer runs or linking up with other routes.

The Great Salt Lake region offers unique experiences year-round. Spring and fall generally provide the most comfortable temperatures for running. Summer can be hot, so early morning or late evening runs are recommended. Winter running is possible, but conditions can vary, especially on unpaved trails, so checking local weather and trail conditions is advisable.

Yes, the vast wetlands along the eastern shores, such as the Great Salt Lake Shorelands Preserve and Farmington Bay Waterfowl Management Area, offer numerous wetland nature trails. These are often flat, well-maintained, and include observation towers for birdwatching, making them excellent choices for families and runners of all ages.

Parking availability varies by location. For trails on Antelope Island, there are designated parking areas within Antelope Island State Park. For the Legacy Parkway Trail, access points often have parking. For specific wetland areas like Farmington Bay WMA, parking is typically available at visitor centers or trailheads. It's always a good idea to check specific trail information for detailed parking instructions.

Dog policies vary by park and specific trail. For instance, Antelope Island State Park generally allows dogs on trails, but they must be kept on a leash. Wetland management areas like Farmington Bay WMA may have specific regulations regarding pets, especially during nesting seasons, to protect wildlife. Always check the specific rules for the area you plan to visit before bringing your dog.

Beyond the trails themselves, the region boasts unique natural features. You can explore the saline nature of the Great Salt Lake itself, a remnant of ancient Lake Bonneville, offering unique visual experiences. Antelope Island State Park features craggy outcroppings and expansive terrain. You can also visit Fielding Garr Ranch for a historical perspective.